Thesource Naturals

Thesource Naturals Nutritionist &dietician, acupuncturist, naturopathic clinician, health consultations , natural sales
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Good morning and happy Monday from Thesource Naturals Here’s your gentle reminder to take care of YOU this week:  Eat re...
21/07/2025

Good morning and happy Monday from Thesource Naturals

Here’s your gentle reminder to take care of YOU this week:
Eat real food. Drink enough water. Prioritize rest. Move your body daily.
And most importantly listen to what your body is telling you.

Wellness isn’t a race, it’s a rhythm. Stay consistent, stay kind to yourself, and if you need support, we’re just a message away.

Here’s to a week of healing and balance ✨
Thesource Naturals

Your Health is Your Foundation 🌱Every small choice you make today adds up.  Drink that water. Eat that fruit. Rest when ...
14/07/2025

Your Health is Your Foundation 🌱
Every small choice you make today adds up.
Drink that water. Eat that fruit. Rest when needed. Move your body. Breathe deeply. Laugh often.

Wellness isn’t about perfection it’s about consistency, self-awareness, and care.

You don’t have to get it all right in one day.
Start where you are. Use what you have. Do what you can.
Your body is listening speak to it with love.

Keep going. You're healing, you're growing, you're becoming.

✨ Rise with Calm & Hormonal Balance ✨ Featuring Evening Primrose + Magnesium Glycinate Start your day with inner peace a...
11/07/2025

✨ Rise with Calm & Hormonal Balance ✨
Featuring Evening Primrose + Magnesium Glycinate

Start your day with inner peace and total body harmony.

🌸 Evening Primrose is known for:
✔️ Balancing hormones
✔️ Easing PMS & period cramps
✔️ Enhancing skin & hair health

💆‍♀️ Magnesium Glycinate is your calm in a capsule:
✔️ Soothes anxiety & tension
✔️ Relaxes muscles & nerves
✔️ Supports deep, restful sleep

Why this duo?
Because your body deserves a smooth ride through every phase of womanhood. Together, they help:
✅ Reduce mood swings & irritability
✅ Alleviate hormonal stress
✅ Promote emotional & physical calm

How to Use:
Take as a daily supplement or add to your smoothie for nourishing, natural support.

🌿 Feel balanced. Stay glowing. Start now.
📦 DM to order yours today!
https://wa.me/2349135344574

Good morning, beautiful people! ☀️How was your night? I truly hope you got some deep, restful sleep. If not, this is you...
11/07/2025

Good morning, beautiful people! ☀️
How was your night? I truly hope you got some deep, restful sleep.

If not, this is your reminder: PLEASE PRIORITIZE SLEEP.
Sleep isn’t a luxury — it’s a lifeline. Without it, so much begins to fall apart.

🛌 Aim for at least 6 hours of quality sleep every night
🛏️ Sleep on a comfortable, flat surface with a good pillow
💤 Because truly…
SLEEP IS A KING IN ITS OWN KINGDOM.👑

Here’s what sleep does for you:
✅ Repairs your body
✅ Strengthens your immune system
✅ Balances hormones
✅ Lowers risk of chronic illnesses
✅ Boosts memory, learning & focus
✅ Supports emotional and mental well-being

If you're struggling to sleep well — don’t ignore it. Seek help. Your body, mind, and future self will thank you.

Prioritize rest. Protect your peace. Sleep like royalty. 👑💤

💤 Sleep is your superpower. Prioritize it, protect your peace, and rest like royalty. 👑✨
How many hours did YOU sleep last night?

Hemorrhoids are painful and swollen veins in the re**um that completely change the way you use the bathroom.If left unch...
08/07/2025

Hemorrhoids are painful and swollen veins in the re**um that completely change the way you use the bathroom.

If left unchecked, they progressively worsen till you have to surgically cut them out.

How do you prevent this from happening?
Check Comment section

03/07/2025

Habits that are silently destroying your kidneys

Your kidneys work tirelessly 24/7, filtering blood, balancing fluids, and keeping toxins out.

However certain daily habits quietly strain and damage them—until it’s too late. 😩

1.constantly ignoring thirst
2.Overuse of pain relievers (Nsaids) like Diclofenac etc.
3.Too much salt in your diet.
4.uncontrolled blood pressure.
5.smoking
6. Ignoring urinary tract infections.
7.sedentary lifestyle
8.excess sugar and poor diabetes control.

The rate of kidney failure and disease is increasing among young people.Drink water.Don’t smoke.Don’t drink alchoholCont...
03/07/2025

The rate of kidney failure and disease is increasing among young people.

Drink water.
Don’t smoke.
Don’t drink alchohol
Control your blood pressure.
Stop abusing herbal medications and supplements_Use them on prescriptions trust me there's toxicity

Don’t abuse pain medications — especially NSAIDs like Ibuprofen, Diclofenac, etc.

Don’t BLEACH your skin_why are you recreating what was perfectly created?

Your kidneys are not invincible.
Once they go bad, life becomes a different struggle entirely.

Take care of your organs.
They weren’t designed to survive recklessness.

Bathing sponge is not meant to stay a year without replacement Research confirms sponges, especially synthetic ones, can...
03/07/2025

Bathing sponge is not meant to stay a year without replacement

Research confirms sponges, especially synthetic ones, can breed harmful microbes like Pseudomonas, potentially causing skin infections.

Regular replacement (3-4 weeks for most sponges) and maintenance, like weekly disinfectant cleaning, reduce risks.

Alternatives like washcloths or silicone scrubbers are safer if cleaned properly.

Don’t say I didn’t tell you

Every woman should know her discharge types like she knows her skincare routine.If your discharge could speak, what do y...
03/07/2025

Every woman should know her discharge types like she knows her skincare routine.

If your discharge could speak, what do you think it’d be trying to tell you?

Let it be clear, it’s completely normal to have a vàginal discharge.

In fact, it points to a healthy vâginal microbiome.

Vàginal discharge, also known as leukorrhea, is a clear or whitish fluid that comes from the và gina.

It cleans out your và gina and keeps it infection free.

But what kind of discharge do you have? check comments below 👇

Original honey available for sale in litre(s).09135344574
25/02/2025

Original honey available for sale in litre(s).

09135344574

Do you know that not all heartburn is a symptom of stomach ulcers?Yes, not all heartburn is a stomach ulcer symptom.Let ...
30/06/2024

Do you know that not all heartburn is a symptom of stomach ulcers?

Yes, not all heartburn is a stomach ulcer symptom.

Let dive into the details!

That burning pain or discomfort in the upper-chest and mid-chest you get, you think it's a symptoms of ulcer right?

You might be right but guess what?

It could be something called "Gastro-esophageal Reflux Disease (GERD)." And the main reason you shouldn't do self treatment.

What can you do about this?

What exactly is GERD?
Well, it's a long-term digestive issue where the stuff from your stomach, like acid or food, likes to sneak back up into your esophagus (you know, that tube that connects your mouth to your stomach).

And let me tell you, when that happens, it can really irritate the lining of your esophagus and cause all sorts of symptoms.

So, what causes GERD?

It usually starts with a little hiccup in this muscle called the lower esophageal sphincter (LES).

Normally, it's supposed to close up tight after you eat, but if it doesn't quite do the job or if it opens too often, well, that stomach stuff can start creeping up where it doesn't belong.


Now, who's at risk for GERD?
It turns out that quite a few of us are.

Things like being overweight, pregnant, having diabetes, dry mouth, smoking, delayed stomach emptying, having connective tissue disorders, having asthma, or even certain medical conditions can increase your chances of dealing with GERD.

Check next post to know if you have gerd or not!

An ulcer is a sore or lesion that develops on the lining of the digestive tract, often in the stomach or duodenum (the f...
30/06/2024

An ulcer is a sore or lesion that develops on the lining of the digestive tract, often in the stomach or duodenum (the first part of the small intestine). It occurs when the lining of the digestive tract is damaged, typically due to:

- Infection with the bacterium Helicobacter pylori (H. pylori)
- Overuse of nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin or ibuprofen
- Excessive alcohol consumption
- Smoking
- Stress

Ulcers can cause:

- Abdominal pain or discomfort
- Nausea and vomiting
- Bloating and gas
- Fatigue
- Weight loss
- Blood in stool or vomit

If left untreated, ulcers can lead to complications like:

- Bleeding
- Infection
- Perforation (a hole in the digestive tract)
- Obstruction
- Cancer

Ulcers can significantly impact daily life, affecting:

- Nutrition and digestion
- Energy levels
- Mental health (anxiety, depression)
- Sleep quality
- Social and work life

Fortunately, ulcers can be treated with antibiotics, medications, and lifestyle changes, such as dietary modifications and stress management. If you suspect you have an ulcer, book a consultation section with us for a professional and proper diagnosis and treatment.

Address

Oyo
Oyo

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+2349135344574

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