A.Y.O'Naturals&Health

16/06/2025

Proverbs 23:18 says, for surely there is an end and thine expectations shall not be cut off

I don't know who needs to hear this, from the depth of my heart to you, I say👇🏽

👉🏽There is an END to your PAINS
👉🏽There is an END to your DELAY
👉🏽There is an END to your DISAPPOINTMENT
👉🏽There is an END to your SICKNESS
👉🏽There is an END to your BARRENNESS

This is not the end yet, you have so many years to live and be happy

Take care of yourself, stay happy, worry less, be prayerful and let things take care of itself

Happy Monday 💚

Have a lovely week ahead

19/01/2025

Exodus 23:25 And ye shall serve the LORD your God, and he shall bless thy bread, and thy water; and I will take sickness away from the midst of thee. 23:26 There shall nothing cast their young, nor be barren, in thy land: the number of thy days I will fulfil.🙏🏼

Happy Sunday 😊

15/01/2025

One of the superpowers you have freely is WATER

💧Water helps your brain to think clearly.
💧Water keeps your digestion smooth and efficient.
💧Water powers your energy during workouts and speeds up recovery.
💧Water stabilizes your emotions and keeps mood swings in check.
💧Water nourishes your skin, giving it a natural glow.
💧Water helps your joints move freely and reduces discomfort.

👉🏽Think of your body like a vehicle—without fuel, it can't move. Water is your fuel, keeping your body in motion.
👉🏽Imagine a plant without water—it wilts and loses its vitality. Your body, too, needs water to stay vibrant and healthy.
👉🏽Picture your phone without charging—eventually, it shuts down. Water is your charge, keeping your system alive and functioning.

📍This year, make hydration a priority. Keep your "fuel tank" full, and watch how your body and mind perform at their best.

Water is life—don't take it for granted👌🏼

Your favorite naturopath
A.Y.O'Naturals

14/01/2025

👉🏽As we step into the new year, many of us set goals to exercise more, loose weight, stop eating junks or adds some weight

👉🏽But have you considered focusing on your gut health instead?



☝🏽Balancing your microbiome and addressing some infectious overgrowth can unlock a wide range of health benefits, especially if your gut has been out of balance for a while.


☝🏽A healthier gut can lead to stronger immunity, better digestion, reduced inflammation, improved mood, and even increased energy levels.

👉🏽and this leads to the question 👇🏽

HOW HEALTHY IS YOUR GUT❓❓

DM for your health consultation

11/01/2025

𝗘𝗮𝘀𝘆 𝗔𝗻𝗱 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗙𝗼𝗿 𝗛𝗶𝗴𝗵 𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲/Diabetes

👉🏽Many people believe salt or sodium is the main cause of high blood pressure.

☝🏽👉🏽But despite the public awareness to cut down the intake of salt or sodium, the rate of hypertension is still increasing.

👉🏽LEARN HOW TO REVERSE DIABETES/HIGH BLOOD PRESSURE NATURALLY WITH SIMPLE HOME REMEDIES

👉🏽Have you tried other treatments with no results?

👉🏽Are you tired of the endless cycle of medication and high sugar levels?

👉🏽Are you looking for a way to control your diabetes and high blood pressure naturally and effectively? If yes, then this class is for you

The good news is that there are natural ways to fix this. Certain plants with bio-nutrients and natural therapies can help by detoxifying the body, improving blood flow and providing the nutrients needed to heal without using chemical drugs.

You can lower your blood pressure naturally without relying on medications.

I’m hosting a free 2 day whatsapp class where I’ll teach you practical steps to naturally say goodbye to high blood pressure/diabetes

This solution works for everyone, no matter your age or background and has already helped over 2000 people.

Don’t let past failures break or stop you. Take control of your blood pressure and live a healthier life.

Learn how to identify, blend and use powerful herbs today and see the result for yourself.

Click the button below to register for the free training now.

https://wa.me/message/WHWMST24YIKDE1

31/12/2024

Things Fast Food Does to Your Body👇🏽
☝🏽👉🏽Fast food is convenient and cheap, but you pay a bigger price in the long run.

👉🏽 Those burgers, fries, and shakes usually have more fat, calories, and highly processed carbs than your body needs in one meal.

👉🏽This can quickly lead to weight gain and obesity if you eat it often.

✓fast food harms your heart
✓spikes blood sugar
✓ fast foods opens the doors to digestive issues
✓Affects your Mood

☝🏽What you eat and drink can impact how you feel mentally and physically.

👉🏽Fast food lacks the vitamins, minerals, and other nutrients your body needs to boost your mood.

✓Makes you tired

☝🏽When a bunch of processed carbs hit your system, your blood sugar rises quickly, then drops just as fast. 👌🏼

☝🏽This can make you feel tired. If you grab a sugary coffee drink to wake up, the cycle starts all over again😁

✓ fast food could impact your fertility

✓Changes your bathroom habits

☝🏽Because it's highly processed, fast food especially the kind that's fried or creamy can be hard to digest. If your body can't break it down, it lands in your colon and turns into fatty acids that spark diarrhea

✓Causes dental disease

☝🏽The high levels of carbs and sugar in fast food, including sodas, raises the amount of acids in your mouth.

☝🏽These wear down the enamel on your teeth and boosts your risk of cavities, tooth decay, and gum disease.

Fast food wears out your bones and joints, it also causes skin outbreaks

So if you're a fan of

Hotdogs
Hamburger
Shawarma
Coke and fanta (someone I know took a crate of this to celebrate Xmas, I imagined the effects on the body system and just laughed 🤔)
Fries

☝🏽Think twice, Xmas and new year celebrations will come and go

To your health ✍🏽

30/12/2024

🎯

24/12/2024

Festive season styles

24/12/2024

🌾 Discover the Authentic Taste of Ofada Rice! 🌾

Are you ready to elevate your meals with a touch of tradition and a burst of flavor? Look no further than Ofada Rice, Nigeria's most beloved indigenous rice variety.

🍚 Why Choose Ofada Rice?

Packed with essential vitamins and minerals, Ofada rice is delicious and nutritious.

Savor the distinct, earthy taste that sets Ofada rice apart from other rice varieties.

With its high fiber content, Ofada rice aids digestion and supports a healthy lifestyle.

Experience a piece of Nigerian heritage with every bite. Perfect for traditional dishes and modern twists.

🍽 Cooking Tips:

Rinse the rice thoroughly to remove excess starch.

Cook with a generous amount of water and a pinch of salt.

Pair with your favorite sauce, vegetables, and protein for a complete meal.

✨ Try It Today! ✨

Bring home the authentic taste of Nigeria with Ofada rice. Available now. You can place your orders now.

5kg 18k
10kg 34k

Free delivery nationwide

23/12/2024

✓ Are you tired of buying expensive natural hair products?
✓Do you want to learn how to formulate your own natural hair products at home without breaking the bank
✓Are you tired of fighting your natural hair
✓Are you willing to solve your hair issues permanently
✓Do you want to embrace your unique texture and rock your crown with confidence

If your answers to the above questions are YES

Join the natural hair movement and start your journey to a healthier, longer and happier hair by clinking the link below

06/09/2024

05/09/2024

⤵️