A.Y.O'Naturals&Health

A.Y.O'Naturals&Health Tips on natural hair and health through DIY, nature, diet and therapy

Your health...Our priority

Rooted in Wellness... Crowned with Beauty

30/08/2025

Stress doesn’t just affect your mind—it raises blood sugar & blood pressure.

Chronic stress pushes you closer to stroke or diabetes complications.

Breathe deeply, rest well, pray/meditate, and take daily walks. Your heart will thank you.




A.Y.O'Naturals&Health

27/08/2025

Food as Poison

👉Unhealthy diets are fueling the rise of diabetes & hypertension.

👉Too much sugar, salt, and fried foods silently damage your organs.

Choose whole foods, fruits, and vegetables daily to protect your body and live long.


Wake Up Challenge Struggling with fatigue, sugar cravings, or high blood pressure? These little battles can feel overwhe...
27/08/2025

Wake Up Challenge

Struggling with fatigue, sugar cravings, or high blood pressure? These little battles can feel overwhelming… but remember:👇🏽

👉🏽 Every healthy choice you make—whether it’s drinking more water, eating clean, or moving your body—is a step closer to healing and vitality.

Don’t give up. Stay consistent, keep pushing, and your body will thank you with renewed energy and wellness 💚



26/08/2025

Soft reminder ☝🏽

👉🏽Many people live with diabetes and hypertension without knowing.

👉🏽By the time they notice, it may have caused kidney failure, stroke, or blindness.

Don’t wait! Check your blood sugar & pressure regularly and monitor from home. Prevention saves lives.✍🏽



20/08/2025

You are what you eat💯

18/08/2025

Your health is your right - Protect it with the right knowledge 👌

18/08/2025

Empower yourself to thrive - unlock a healthier you with knowledge ✍️. Join our upcoming 2-day health summit to discover the secrets to natural wellness. Good morning Fams

14/08/2025

Your faeces and urine says so much about your health, learn to pay close attention 👌

10/08/2025

2-Day Wellness Summit: Conquering Diabetes & High Blood Pressure Naturally

Empowering Lives Through Prevention and Awareness

Diabetes and high blood pressure are silent yet life-threatening conditions affecting millions globally. Despite their widespread impact, many remain unaware of the early warning signs, prevention strategies, and effective management techniques.

This 2-Day Wellness Summit is designed to educate, inspire, and empower individuals, families, and communities to take charge of their health.

Come learn, connect, and commit to a healthier you.

Together, we can conquer the silent threats of diabetes and high blood pressure.



&health

10/08/2025

Happy Sunday God's people 🤗

09/08/2025

Believe in what you can do and go for it 🎯

Exodus 23:25 And ye shall serve the LORD your God, and he shall bless thy bread, and thy water; and I will take sicknes...
19/01/2025

Exodus 23:25 And ye shall serve the LORD your God, and he shall bless thy bread, and thy water; and I will take sickness away from the midst of thee. 23:26 There shall nothing cast their young, nor be barren, in thy land: the number of thy days I will fulfil.🙏🏼

Happy Sunday 😊

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