Eating Right

Eating Right Personal blog
Entertainment
News
Healthy living
And many more.
(1)

30/11/2025

Wishing you a wonderful Sunday filled with peace, joy and blessings. May your day be filled with moments that bring you happiness and fulfillment.

Eating healthy isn’t a punishment, it’s pure self-respect.When you choose whole foods, drink more water and nourish your...
24/11/2025

Eating healthy isn’t a punishment, it’s pure self-respect.

When you choose whole foods, drink more water and nourish your body,
you’re choosing energy, clarity, strength, and long life.

Start small.
Stay consistent.
Choose what fuels you, not what drains you.

Eating right is how you honour the body God gave you.

24/11/2025

What did you eat for dinner ??

Happy New Week May this new week favor us 🙏
24/11/2025

Happy New Week
May this new week favor us 🙏

21/11/2025

Know the difference between enjoying yourself and destroying your future.

21/11/2025

Unripe plantain isn’t just food, it’s fuel.
Good for your gut, gentle on your sugar levels, rich in fibre and packed with vitamins your body loves.
Eat smart.
Eat clean.
Eat for your future





Happy Weekend
21/11/2025

Happy Weekend





20/11/2025

If you want more energy, better focus and a body that stays full longer, you need to add enough protein to your meals.

Protein helps you:
✅ Build lean muscle
✅ Control cravings
✅ Boost metabolism
✅ Stay satisfied longer

Easy protein sources to add daily:
• Eggs
• Chicken or turkey
• Fish
• Beans & lentils
• Greek yogurt
• Nuts & seeds

Small changes → big results.
Make your plate work for you, not against you.





Stop acting like nutrition is guesswork.Your body is giving you clues every single day, energy levels, cravings, sleep, ...
20/11/2025

Stop acting like nutrition is guesswork.

Your body is giving you clues every single day, energy levels, cravings, sleep, mood, digestion.

The problem isn’t that you don’t know what to do, it’s just that you keep ignoring what your body is trying to tell you.

Eat real food.
Drink more water.
Add protein.
Choose colors, not chemicals.

It’s not magic.
It’s consistency.

When you take nutrition seriously, your body responds seriously.





Many of the illnesses we battle daily didn't start from the pharmacy, they started from our lifestyle.When you eat clean...
20/11/2025

Many of the illnesses we battle daily didn't start from the pharmacy, they started from our lifestyle.

When you eat cleaner, hydrate well, move your body, rest properly, manage stress and nourish your mind, your body begins to heal, balance and strengthen itself naturally.

Note, this doesn’t replace medical care in anyway.
But it does reduce how often your body breaks down.

Healthy habits are powerful.

Choose foods that fuel you.
Choose routines that restore you.
Choose a lifestyle that helps your body do what it was created to do.

A healthy body is a wealthy body.Take care of the body God gave you, it’s the foundation of your strength, your purpose ...
20/11/2025

A healthy body is a wealthy body.

Take care of the body God gave you, it’s the foundation of your strength, your purpose and your future.

When you eat right, hydrate, rest well and move your body, you’re not just improving your health.
You’re investing in a richer, stronger, more energized version of yourself.

Prioritize your wellness.
That’s real wealth. 💚

Transform Your Lifestyle.Real change doesn’t start in your kitchen, it starts in your mind.When you decide to show up f...
19/11/2025

Transform Your Lifestyle.
Real change doesn’t start in your kitchen, it starts in your mind.

When you decide to show up for yourself,
when you choose better foods,
when you move your body with purpose,
when you rest, hydrate and honor your health, your entire life begins to shift.

Transformation isn’t a moment, it’s a daily decision.

Start today.
Start small.
Start with YOU.

Address

Owerri

Website

Alerts

Be the first to know and let us send you an email when Eating Right posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eating Right:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram