Emmanuel S. Ezaka

23/04/2024

This is awesome 👏

🔍 Finding the Right Partner: A Journey of Discovery 🔍

As I reflect on the path that led me to this moment, I'm filled with gratitude for the journey of finding the right partner. It's a journey marked by twists and turns, moments of uncertainty, and ultimately, a profound sense of fulfillment. Today, I want to share some thoughts on what it means to find the right partner and the lessons I've learned along the way.

First and foremost, finding the right partner is about knowing yourself. It's about understanding your values, your dreams, and what truly matters to you in a relationship. When you have a clear sense of who you are and what you want, you're better equipped to recognize when someone truly aligns with your vision for the future.

But finding the right partner isn't just about ticking off boxes on a checklist; it's about connection. It's about that indescribable feeling when you meet someone and instantly feel a spark – a sense of familiarity and ease that transcends words. It's about finding someone who sees you for who you truly are, flaws and all, and loves you unconditionally.

Patience is also key in the journey of finding the right partner. It's about trusting that the universe has a plan for you and that everything happens in its own time. Sometimes, the right person comes into your life when you least expect it, and other times, it requires actively putting yourself out there and being open to new experiences.

But perhaps most importantly, finding the right partner is about mutual growth and support. It's about finding someone who encourages you to be the best version of yourself, who stands by your side through life's ups and downs, and who shares your values and aspirations. Together, you embark on a journey of discovery, learning and evolving as individuals and as a couple.

As I look at the person standing beside me, I'm filled with gratitude for the love and companionship we share. They say that finding the right partner is like finding a missing piece of yourself, and I couldn't agree more. To my partner, thank you for being my rock, my confidant, and my greatest adventure. Here's to many more moments of love, laughter, and growth together. ❤️

30/03/2024

🌟 Unlocking the Power of Positive Thinking 🌟

Hello, wonderful friends! Today, I want to delve into a topic that holds incredible transformative power: the magic of positive thinking. 💫

Our thoughts have the remarkable ability to shape our reality. When we cultivate a positive mindset, we invite abundance, resilience, and joy into our lives. But what exactly is positive thinking, and how can we harness its power to create a life filled with meaning and purpose?

1️⃣ Cultivate Awareness: The first step on the journey to positive thinking is cultivating awareness of our thoughts. Take a moment to observe the patterns and tendencies of your inner dialogue. Are your thoughts predominantly positive, or do they lean towards negativity? By shining a light on our thought patterns, we gain the power to shift them towards a more positive direction.

2️⃣ Practice Gratitude: Gratitude is the cornerstone of positive thinking. Take time each day to express gratitude for the blessings in your life, both big and small. Gratitude shifts our focus from scarcity to abundance, reminding us of the richness and beauty that surrounds us.

3️⃣ Harness the Power of Affirmations: Affirmations are powerful tools for rewiring our subconscious mind. Choose affirmations that resonate with your goals and aspirations, and repeat them daily with conviction and belief. Affirmations like "I am capable," "I am deserving of love and success," and "I attract positivity into my life" can work wonders in transforming your mindset.

4️⃣ Visualize Success: Visualization is a potent technique for manifesting your dreams into reality. Close your eyes and imagine yourself achieving your goals with vivid detail. Feel the emotions, visualize the sights and sounds, and immerse yourself fully in the experience. Visualization primes your mind for success and strengthens your belief in what's possible.

5️⃣ Surround Yourself with Positivity: The company we keep has a profound impact on our mindset. Surround yourself with positive, uplifting individuals who believe in your dreams and cheer you on. Engage in activities that bring you joy and inspiration, whether it's spending time in nature, pursuing creative hobbies, or practicing acts of kindness.

6️⃣ Embrace Optimism: Cultivate a mindset of optimism, even in the face of challenges. See setbacks as opportunities for growth and learning. Trust in your ability to overcome obstacles and persevere in the pursuit of your goals. Remember, every challenge you overcome strengthens your resilience and brings you one step closer to success.

7️⃣ Practice Self-Compassion: Be gentle with yourself on this journey. Acknowledge that positive thinking doesn't mean ignoring or suppressing negative emotions; it's about choosing to respond to them with kindness and understanding. Treat yourself with the same compassion you would offer to a dear friend facing similar struggles.

By embracing the power of positive thinking, we unlock the door to endless possibilities and cultivate a life filled with joy, abundance, and fulfillment. So, let's embark on this journey together, one thought at a time, and watch as our lives blossom into something truly extraordinary. ✨💖

22/08/2023

I have reached 600 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

18/06/2023

Happy Fathers’ Day to all the fathers in heaven and on earth. ❤️

19/04/2023

According to William James, the greatest weapon against stress is our ability to choose one thought over another.

Allow me to introduce myself again, I am Emmanuel Sochukwuma Ezaka, a trained psychologist.

I have managed patients with chronic stress over the years. In the course of their management and treatment, I discovered that an individual’s inability to cope with seemingly little stress will generate greater stress.

In this book, “Dear Stress, Let’s Break Up!” I have articulated 10 powerful ways to manage stress.

The ebook is now available, and here is the link;

Clink Here:
👇👇
https://www.kobo.com/us/en/ebook/dear-stress-let-s-break-up
☝️☝️
Warm regards,

Emmanuel S. Ezaka-LCP.

07/03/2023

Dear me, ❤️

11/02/2023

What psychological facts shock you?

1. Humans can live longer without food than can without sleep.

2. Brains in some individuals produce more chemical compared to others.

3. if you fake smile it will make you feel a lot better.

4. There is no sense of pain within the brain itself.

5. Red is an Aggressive color that causes people to appear more intimidating.

6 The smells of family members are similar.

7. When focusing hard on a task, the human brain will completely block out other things going on.

CC: Awais

30/01/2023

Good morning ❤️

20/01/2023

WAYS TO IMPROVE YOUR MENTAL HEALTH.

1. NO MATTER WHAT, NEVER hate ANYONE

2. Always remember, NOTHING IS PERMANENT. Things WILL turn around someday. BELIEVE THAT

3. STOP COMPLAINING. Complaining is simply giving yourself excuses for your inaction.

4. STOP BLAMING EVERYONE FOR YOUR PROBLEMS. They are your problems for a reason. You could complain for years and no one will solve them for you or you could use a day or a week or months to take care of that issue.

5. BE CONTENT WITH YOURSELF AND WHATEVER YOU CURRENTLY POSSESS. Don't envy. Simply try to make your life better. ACCEPT whatever your life circumstances are currently. Then if you can change it, do so.

6. LET GO OFF EXPECTATIONS. Your kindness and goodness should come from a place love and abundance. Give freely and you will NEVER be disappointed.

7. Stop trying to change what you cannot control and take control over what you can. Stop trying to change people but instead try to influence them.

8. Try to live by yourself. Why? It will teach you how to take responsibility for yourself and how to be self-reliant. Plus you will appreciate people more.

9. NEVER QUIT whatever makes you happy unless you are uncomfortable doing it or it goes against your beliefs or is unhealthy for you. It is what keeps you sane. Mine is playing sports.

10. Help people out in the smallest of ways possible. It doesn't matter. Helping that man out with his load wouldn't be a bad idea. Getting that kid whose mother cannot afford that toy as his Christmas present would be fantastic. If it wouldn't break the bank. BELIEVE IT OR NOT THAT KID WILL ALWAYS REMEMBER and do similar for others in the future. And that's how you make the world a better place
Be grateful.

CC: K**i, Ruben.

14/01/2023

What is the best life advice you would give?

1. Fall in love with your problems, maybe they will leave you too.

2. No pressure, no diamonds.

3. People come and go, that’s life.

4. Losing toxic people is a win.

5. Healthy relationships include uncomfortable conversations.

6. Take more chances, dance more dances.

7. Stop carrying old feelings into new experiences.

8. Before you judge someone about their anger, ask them about their pain.

9. Who you are becoming is more than who you’ve been.

10. Do more of what makes you happy.

CC: Sharry Cam.

09/01/2023

Which 10 things we should never do?

1. Don't send your personal photos (nudes) to someone. Even if you do, don't show your face. You never know the consequences.

2. Never leave your kids alone with anyone, even if he/she is the most trustable one. Betrayal comes from own people.

3. Don't indulge yourself in any sort of addiction, be it drugs or p**n. It just kills your time and energy. And in return all you get is guilt and an unhealthy life.

4. Never shout at your parents, even if it's uncontrollable. Just try to make them understand your point calmly and with affection. They will get things better that way.

5. Don't smash your friend's face on cake. You can see plenty of videos on how dangerous it can be.

6. If you have to share any sort of bad news, try to say that in person and not on a phone call. (If it's reachable.

7. Never reject calls from unknown numbers. It can be your family or friends who don't have their phone and are may be in trouble.

8. Don't talk rudely to any delivery guy if you order is late, they try their best to provide you with good service. They are also human, and can make mistakes.

9. Don't try to avail discounts from small vendor, they don't sell things for profit making it's just for their livelihood.

10. If you are a parent, don't ignore your child's sudden change in behaviour. Be it over happiness or sadness.

Please, like, comment, and share.

CC: Ankusha.

05/01/2023

What are some ugly truths of life?

1. Not all relationships will lead to marriage, some will help you discover new restaurants.

2. It’s not selfish to make your happiness your main priority.

3. Stay away from “still” people. Still broke, still complaining, still hating, still nowhere.

4. Anything that costs you your mental health is too expensive.

5. Make sure you’re not the only one who actually values the connection.

6. You don’t have to be liked by everybody. You don’t even like everybody.

7. People may be upset when you choose you over their mess. Choose you anyway.

8. Listen, that move you are scared to make, might be the game changer.

9. There is a past version of you that is so proud of how far you have come.

10. If someone’s absence brings you peace. You didn’t lose anything.

CC: Sherry Cam.