Thesource Naturals

25/02/2025

Original honey available for sale in litre(s).

09135344574

08/01/2025

In reversing any health condition you need to know and believe that the body has the ability to heal itself.

Even if you do anything, it has to supplement and support your body's potentials not hijack the work entirely and this is where the problem get started.

During season fasting whether you are a Muslim or Christian, have you noticed you get better in all your health concerns?

Yes in your journey to reverse high blood pressure you need fasting.

You need to avoid sugar
-Avoid refined carbs (bread, noodles,pasta )
-Avoid processed foods and drinks (carbonated drinks, sharwama, pizzas etc).
-And most importantly stress.

What you should do
•Sleep well at least 6 to 8 hours uninterrupted.
•Eat varieties of vegetables
•Eat fatty fish, healthy nuts, meat(as long as it is grass fed), poultry.
•More of seasonal fruits, you don't compulsorily need smoothies.
•Can you eat fresh tomatoes?yes, as much as you can.
•Avocados when they are in season.
•Prioritize using olive oil, coconut oil and Palm oil over other types of oil.
•Exercise
•Grounding (walking barefooted on soil especially in the morning when the morning sun is out)That's a lot of vitamin D for improved cholesterol health and boost your mood.

Finally while this is going on, back it up with treatment that will support your system to heal; not a treatment that will hijack the process.

You can't do this alone!
the journey of reversible high blood pressure requires professionals that would pamper your heart and it's associate with no exemption of your whole body which is why at Thesource Naturals we made a non expensive cardio_ package which entails;
1. Natural physical therapies
2.Herbs that soothe your body and supplement your body's potentials to heal itself.
3. A 30 days personified meal plan.
Wa.me/+2349135344574 for proper evaluations, consultations and also to get the package.

Start the journey now!

30/06/2024

Do you know that not all heartburn is a symptom of stomach ulcers?

Yes, not all heartburn is a stomach ulcer symptom.

Let dive into the details!

That burning pain or discomfort in the upper-chest and mid-chest you get, you think it's a symptoms of ulcer right?

You might be right but guess what?

It could be something called "Gastro-esophageal Reflux Disease (GERD)." And the main reason you shouldn't do self treatment.

What can you do about this?

What exactly is GERD?
Well, it's a long-term digestive issue where the stuff from your stomach, like acid or food, likes to sneak back up into your esophagus (you know, that tube that connects your mouth to your stomach).

And let me tell you, when that happens, it can really irritate the lining of your esophagus and cause all sorts of symptoms.

So, what causes GERD?

It usually starts with a little hiccup in this muscle called the lower esophageal sphincter (LES).

Normally, it's supposed to close up tight after you eat, but if it doesn't quite do the job or if it opens too often, well, that stomach stuff can start creeping up where it doesn't belong.


Now, who's at risk for GERD?
It turns out that quite a few of us are.

Things like being overweight, pregnant, having diabetes, dry mouth, smoking, delayed stomach emptying, having connective tissue disorders, having asthma, or even certain medical conditions can increase your chances of dealing with GERD.

Check next post to know if you have gerd or not!

30/06/2024

An ulcer is a sore or lesion that develops on the lining of the digestive tract, often in the stomach or duodenum (the first part of the small intestine). It occurs when the lining of the digestive tract is damaged, typically due to:

- Infection with the bacterium Helicobacter pylori (H. pylori)
- Overuse of nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin or ibuprofen
- Excessive alcohol consumption
- Smoking
- Stress

Ulcers can cause:

- Abdominal pain or discomfort
- Nausea and vomiting
- Bloating and gas
- Fatigue
- Weight loss
- Blood in stool or vomit

If left untreated, ulcers can lead to complications like:

- Bleeding
- Infection
- Perforation (a hole in the digestive tract)
- Obstruction
- Cancer

Ulcers can significantly impact daily life, affecting:

- Nutrition and digestion
- Energy levels
- Mental health (anxiety, depression)
- Sleep quality
- Social and work life

Fortunately, ulcers can be treated with antibiotics, medications, and lifestyle changes, such as dietary modifications and stress management. If you suspect you have an ulcer, book a consultation section with us for a professional and proper diagnosis and treatment.

04/02/2024

Cancer

04/02/2024

Cancer is the second leading cause of death globally, accounting for an estimated 9.6 million deaths.

5 HABITS THAT CAN CAUSE CANCER

03/02/2024

LIVER HEALTH.

03/02/2024

5 Warning signs of High blood sugar levels

29/12/2023

Having the opportunity, capability and motivation to act in a way that positively affects your health is the maximum strength of healthy living. The way of living that LOWERS THE RISK of being seriously ill or dying early is a key factor that Should be considered in daily life.All illness and disease is preventable if good attention is paid particularly those from coronary heart disease, metabolic disorders and cancers, however death is inevitable....

Having the opportunity, capability and motivation to act in a way that positively affects your health is the maximum strength of healthy living. The way of living that LOWERS THE RISK of being seri…

05/12/2023

Food is not only critical for your physical health, but for brain health, including your mental and emotional wellbeing.

Good mood food contains all the essential brain nutrients and prebiotics to help your gut bugs be healthy and happy which promotes your happiness.

While eating high sugar or processed foods might feel good in the short term, the crash that follows can leave you in a worse mood than before. Instead, consuming good mood foods—those that are nutritious (and delicious), is far more beneficial and won't leave you feeling sluggish or drained afterwards.

05/12/2023

Tomatoes seem to have an endless number of uses. They are the stars in sauces, salsas, soups, and salads and can also add some to sandwiches, pasta recipes, pizza, and leafy green-based salads. They can even be stuffed, grilled, roasted, or baked, and they add both sweetness and acidity to dishes.

For health consultation, need to buy some organic and natural products, let talk it out on WhatsApp
Wa.me/+2349135344574