60 pounds in 30 days-J

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60 pounds in 30 days-J

Little by little stick to big changes

02/12/2023

In one study, depressed people who were severely overweight felt better after losing an average of 8% of their body weight. Other studies have shown that even after two years, you will continue to feel better as long as you maintain your weight

02/12/2023

Losing weight may lead to some changes in your life, with more energy, improved mood, improved mobility, less joint pain, and better sleep. You will reduce your risk of developing certain cancers and other obesity-related diseases, and improve blood pressure and blood sugar levels.

01/12/2023

The benefits of weight loss include improved overall health, reduced risk of chronic diseases such as diabetes and heart disease, increased energy levels, enhanced mobility and improved self-esteem

01/12/2023

Obesity is a common, serious, and costly chronic disease in adults and children. CDC's overweight and obesity work focuses on policy and environmental strategies to make healthy eating and active living accessible and affordable for everyone.

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60 pounds in 30 days-J

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