Fair Body Inc

Fair Body Inc Fair Body Inc is about sharing helpful tips and information about nutrition, health and lifestyle for Nigerians

21/05/2022

Did you know?

Dehydration can damage your brain and cause depression! 🧠 😔 So one way to avoid being depressed is to drink enough water every day!

25/03/2022

4 Important Warning signs in PREGNANCY you should know:

1. Not feeling baby kicks
2. Vaginal bleeding: with or without tummy pain
3. Massive swelling: in the legs or face
4. Feeling short of breath or extremely tired always

These should prompt you to see your doctor immediately

Share and Like for awareness

21/03/2022

Men,

A normal er****on should:

- be strong
- happen when needed &
- last from few minutes to ½ an hour, enough for satisfying s*x

Any experience short of this could be erectile dysfunction.

Don't feel shy to seek help.

15/03/2022

Things that can damage your kidneys

1. Over-use of painkillers
2. Excess salt consumption
3. Eating processed food
4. Not drinking enough water
5. Lack of sleep
6. Alcohol
7. Smoking
8. Lack of exercise
9. Intake of processed sugar

Avoid them

âš¡ Why people are always in a bad mood:1- Lack of sleep2- Eating junk food3- Drinking soda4- Watching bad news5- No worko...
02/03/2022

âš¡ Why people are always in a bad mood:

1- Lack of sleep
2- Eating junk food
3- Drinking soda
4- Watching bad news
5- No workouts
6- Lack of sun rays
7- Listening to sad songs
8- Spending hours on Netflix
9- Arguing with strangers online

What else would you add?

23/02/2022

Most people only realize their health is important when they don’t have it anymore.

Don’t be like 'most people'.

19/02/2022

FRIED FOODS can trigger ulcer pains.
FRIED FOODS can worsen your obesity.
FRIED FOODS have trans fats which can raise your bad (LDL) cholesterol levels.
FRIED FOODS can raise your risk of heart disease, stroke & premature death.

The worst is deep-frying with re-used oils.

19/02/2022

Get enough sleep daily. Get enough sleep daily.
Poor sleep can cause poor memory.
Poor memory can cause poor IQ.
Poor IQ can cause poor judgment.
Poor judgment can be disastrous.
For adults, sleep 6 to 9 hours a day.

Pass on!

To your health 💯

17/02/2022

Telling yourself "i'll never be that me again" is self-care.

14/02/2022

Signs that you are Pre-diabetic

1. You have a potty belly

2. You can't stop cravings for Pizza & sodas.

3. You are addicted to Sugar & cakes.

4. You wake up at night to urinate more than twice

5. You never get satisfied with food.

6. Memory fog. (You forget things easily)

11/02/2022

Dehydration hurts your kidney
Dehydration hurts your skin
Dehydration hurts your heart

Drinking water makes your kidney smile
Drinking water makes your skin smile
Drinking water makes your heart smile

Drink water to keep healthy always!

MORNING SICKNESS DURINGPREGNANCYNow, the term ‘Morning Sickness’ is a bit of a misleading name because it's nausea that ...
07/02/2022

MORNING SICKNESS DURING
PREGNANCY

Now, the term ‘Morning Sickness’ is a bit of a misleading name because it's nausea that can happen at any time of the day, not just in the morning.
Morning sickness is usually caused because of the fetal protein or HCG.
If you are having twins for example the foetal protein will be increased even more. And so you might feel even worse nausea than if you're just having one baby pregnancy.
Though this is individual and each person can feel it differently.
Another reason that's given for the morning sickness or for any nausea is if there's weight loss during the first trimester of pregnancy. So if you're losing weight it can really increase the feelings of nausea.
One best way to overcome this is what I previously
mentioned; taking frequent meals and snacking throughout the day. But making sure that these meals are in smaller quantities.
This can really help to improve the feelings of nausea that you may be having. If the problem of nausea still persists and you're really not able to function throughout the day, there is a medication that you can take during pregnancy to try to help you. You can ask your doctor to prescribe; the
medication comes mixed in with Vitamin B6.
It's an over-thecounter drug that you can get at your local pharmacy.
So if you go on and ask them for it they'll definitely know what you're talking about.

Hope this was valuable enough...

Mo Okechukwu (FairBody)

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East West Avenue
Port Harcourt

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