Health & Wealth with Sophia

24/06/2023

To be Wealthy,
You have
To be Healthy First.

07/10/2022

Have you tried our spicy seafood boil and seafood Okro?

24/04/2022

13/04/2021

UP YOUR H2O ( WATER) INTAKE.

In addition to supporting optimal metabolism, water tends to naturally curb appetite, meaning you may be less apt to nibble on the goodies floating around you. Upping your H2O intake also flushes out excess sodium, which can help you de-bloat, and get your digestive system moving. If you’ve been eating fewer veggies and more carbs than usual, this change can be especially effective for helping you feel lighter and more energetic.

In the days ahead, make water your beverage of choice, and aim for 2-2.5 liters a day (about 8-10 cups). If you dislike it plain, infuse it with fruits, veggies, herbs, and spices to boost flavor and add antioxidants. This one simple change can create a domino effect that spills over into other areas of your personal wellness, from better sleep to clearer skin.

17/03/2021

When and how often do you do total body detox. I don't mean colon cleansing that you only purge. I mean cleaning you colon, liver, kidney, lungs, blood, lymphatic system, heart and your skin?
Pls be truthful to yourself!

01/01/2021

Disciplined, consistent, and persistent actions are more of a determining factor in the creation of SUCCESS than any other combination of things.