Nurse nene

08/06/2025

The Ovulation Effect: A Humorous Reminder for Christian Ladies

As Christian women, we often attribute our emotions and actions to spiritual warfare or divine leading. However, sometimes it's just our biology talking!

Here are 10 humorous reminders that ovulation can play a significant role in our thoughts, feelings, and actions:

1. Bold prayers: When you're ovulating, you might find yourself praying bold prayers, like "Lord, send him now!" Calm down, sister! It's just Day 14.

2. Worship leader crushes: Suddenly, every worship leader is cute, and you're imagining your wedding hashtag. Nope, it's just your ovaries singing soprano!

3. Romanticizing strangers: That boda guy who helped you with your bag? Just customer service, sis!

4. Lip gloss for the trash: It's 9 pm, and you're putting on lip gloss to take out the trash. Nope, it's not destiny; it's just ovulation!

5. Prophetic DMs: That "Hi" from a guy who hasn't updated his profile picture in years? Just a friendly hello, not divine alignment!

6. Song of Songs "Bible study": Reading Song of Songs out loud, slowly, with highlights? That's not quiet time; that's hormonal noise!

7. Replying to old texts: Don't do it, sis! That guy who texted you in February 2022 is not a second chance; it's just ovulation!

8. Discerning men at the supermarket: That guy in the cereal aisle is not your spiritual covering; he's just a guy buying cereal!

9. Making up signs: God didn't tell you that if he opens the church door for you, it's a sign. That's just your ovaries talking!

10. Perfume for Bible Study: You're not wearing perfume for divine leading; you're just ovulating!

Remember, ovulation is not demonic warfare; it's biology! Stay self-aware, hydrated, and prayed up. Track your cycle, and wait well!

04/06/2025

A nutritional breakfast that provides all the essential nutrients which includes a balanced mix of food groups which includes fruits, vegetables, protein etc.

Below are some nutritious breakfast ideas to fuel your body:

1. Overnight oats with fruits and nuts
2. Avocado toast with scrambled eggs
3. Greek yogurt with berries and granola
4. Smoothie bowl with spinach, banana, and almond milk
5. Whole-grain toast with almond butter and banana slices

Benefits of a nutritional breakfast:

1. Boosts energy and concentration
2. Supports healthy weight management
3. Helps maintain stable blood sugar levels.

A nutritional breakfast is more than just a meal, it is an investment in your overall health and well being.

19/05/2025

You can’t change your baby’s skin tone (that’s genetics), but you CAN support healthy, glowing skin while pregnant. Just do this, eat protein-rich foods like eggs, beans, and fish, fruits and vegetables.
Protein is for skin cell formation and tissue repair in babies.

05/05/2025

Stay Hydrated, Stay Healthy!

As a nurse, I want to share with you the importance of hydration for our overall health. Water makes up about 60% of our bodies and plays a crucial role in many bodily functions.

Why is hydration important?

- Boosts energy levels and mental performance
- Helps flush out toxins and waste products
- Supports healthy skin, hair, and nails
- Maintains healthy blood pressure and circulation
- Aids in digestion and prevents constipation

How can you stay hydrated?

- Drink at least 8-10 glasses of water per day
- Eat hydrating foods like watermelon, cucumbers, and celery
- Avoid sugary drinks and caffeine that can dehydrate you
- Monitor your urine output and color (aim for pale yellow)

Let's make hydration a habit! Share your favorite hydration tips or habits in the comments below!

Stay hydrated, stay healthy!

01/05/2025

Boost Your Immunity with Healthy Eating!

Eat a balanced diet rich in:
- Fruits (berries, citrus fruits)
- Vegetables (leafy greens, bell peppers)
- Whole grains (brown rice, quinoa)
- Lean proteins (chicken, fish)
- Healthy fats (nuts, seeds)

Benefits:
- Stronger immune system
- Reduced inflammation
- Improved energy
- Better overall health

Start today:
- Add a serving of fruits or veggies to each meal
- Choose whole grains over processed foods
- Stay hydrated

Share your favorite healthy eating tips in the comments below!

29/04/2025

🤷

There was a time when having a degree made you unstoppable.
Today? It just gets your foot in a crowded door.

The world has shifted:
✅ Companies want skills, not certificates.
✅ Clients want solutions, not titles.
✅ Money moves to where value is created, not where paper is printed.

Look around:
A virtual assistant in Lagos is helping CEOs in New York.

A content creator in Machakos is getting brand deals from Europe.

A web designer in Obowo is closing international projects through LinkedIn.

And yet, thousands are still chasing "safe jobs" that no longer exist.

Still believing that more paper means more power.
Still trapped in the same loop of CVs, interviews, and silent HR offices.

The winners today are those who have realized:

You are your own brand.

You can create your own path.

Skills build freedom faster than waiting ever will.

You don’t need permission to start.
You need courage to act.

Learn a skill.
Sell your skill.
Solve problems for the world not just your town.

The old world isn’t coming back.
But a bigger, borderless one is already here for those ready to move.

29/04/2025

Hygiene plays a crucial role in maintaining good health. Practicing good hygiene helps prevent the spread of illnesses, infections, and diseases.
Here are some ways hygiene can help keep you healthy:

Personal Hygiene
1. Handwashing: Regularly washing your hands with soap and water prevents the spread of germs and illnesses.
2. Showering or bathing: Regular showering or bathing helps maintain personal cleanliness and prevents body odor.
3. Brushing and flossing: Good oral hygiene helps prevent tooth decay, gum disease, and bad breath.
4. Wearing clean clothes: Wearing clean clothes helps prevent skin irritations and infections.

Environmental Hygiene
1. Cleaning surfaces: Regularly cleaning surfaces, especially in areas prone to germs like kitchens and bathrooms, helps prevent the spread of illnesses.
2. Proper waste disposal: Properly disposing of waste, including recyclables, helps prevent the spread of diseases and maintains a clean environment.
3. Using clean water: Using clean water for drinking, cooking, and personal hygiene helps prevent waterborne illnesses.

Food Hygiene
1. Handling food safely: Handling food safely, including storing, preparing, and cooking, helps prevent foodborne illnesses.
2. Cooking food thoroughly: Cooking food thoroughly helps kill bacteria and other microorganisms that can cause foodborne illnesses.
3. Storing food properly: Storing food properly, including refrigerating perishables, helps prevent spoilage and foodborne illnesses.

Benefits of Good Hygiene
1. Prevents illnesses: Good hygiene helps prevent the spread of illnesses, infections, and diseases.
2. Boosts confidence: Practicing good hygiene can boost self-confidence and self-esteem.
3. Maintains physical health: Good hygiene helps maintain physical health by preventing the spread of illnesses and infections.
4. Promotes mental well-being: Good hygiene can promote mental well-being by reducing stress and anxiety related to poor hygiene.

By practicing good hygiene, you can significantly reduce the risk of illnesses, infections, and diseases, and maintain overall physical and mental well-being.

21/04/2025

El entrenamiento de fuerza no es solo para los músculos, también beneficia al cerebro de maneras poderosas. Aquí te explicamos cómo:

1. Mejora la memoria y la cognición: Se ha demostrado que el entrenamiento de resistencia mejora la memoria, la atención y la función ejecutiva al promover el crecimiento de nuevas células cerebrales y fortalecer las conexiones neuronales.

2. Mejora el estado de ánimo: Levantar pesas puede ayudar a reducir los síntomas de ansiedad y depresión al aumentar la liberación de neurotransmisores que generan bienestar, como la dopamina y la serotonina.

3. Aumenta el enfoque y la toma de decisiones: El entrenamiento de fuerza regular ayuda a mejorar la claridad mental y la capacidad del cerebro para procesar información y tomar decisiones.

4. Apoya la salud cerebral a largo plazo: Los estudios muestran que el entrenamiento de fuerza puede ayudar a prevenir el deterioro cognitivo relacionado con la edad y reducir el riesgo de enfermedades como el Alzheimer.

5. Aumenta el factor neurotrófico derivado del cerebro (BDNF): El BDNF apoya el crecimiento y mantenimiento de las neuronas, y el entrenamiento de fuerza ayuda a aumentar su producción.

19/04/2025

Take care of your mental health just as you care about your physical health.

19/04/2025

Take action today

09/01/2025

😂

Between two lovers that had the intention of getting married.

1st of November.

Girl: Babe, I’m broke 🥲

Boy: Oya, send account. (He sent 100k)

20th November:

Girl. Babe, we are just paying so much in School. I don’t have money again.

Boy: Babe, I don’t really have money but I will send you something. (He sent another 100k)

10th December:

Boy: Babe, when are you coming back for the holidays?

Girl: I will come back on the 15th, spend some days in your place and then travel to Kaduna to see my parents from Abuja.

Boy: Alright. Will send you a flight ticket. (He books a ticket of 150k and sent extra 50k to her)

12th December.

Girl: Babe, I want to make my hair.

Boy: Ok. (He sent 50k) Manage it, babe, I’m broke now.

15th December.
(She arrives at the boy’s house, they had s3x once that night, the next day she starts seeing her period)

20th December.

Boy: (Gives her 40k. 5k for transport to Kaduna) Babe, please, manage it. You know I don’t have money now.

Girl: Babe, please, remember my house rent and school fees in January.

23th December.

Girl: Babe, I need to get some toiletries and my parents don’t have money to give me. 🥲

Boy: Ok, you know I don’t have money now, but I will send you something. (He sent her 50k out of the last 70k in his account)

Christmas Day.

Girl: Babe, so you don’t want to give me Christmas gift eh. No one has given me gift today, not even you.

Boy: Babe, but you know I’m broke nah.

Girl: Babe, it’s not fair oh. No one even bought me Christmas clothes oh. Send my Christmas gifts oh.

The boy could not send gift because he didn’t have money. The girl became angry and stopped talking to the boy since then till now.

Abeg, between these two people, who should be heartbroken and who should be happy?

KAA

06/01/2025

Staying active during pregnancy can help improve your overall health, reduce pregnancy-related discomforts, and prepare your body for labor. Always consult your healthcare provider before starting any exercise routine.
Five types of exercises recommended for a fit pregnancy:

1. Walking
A low-impact cardio exercise that’s easy to do and requires no equipment.

Benefits: Improves circulation, strengthens the heart, and keeps you active without putting too much strain on your joints.

2. Swimming and Water Aerobics
Exercising in water provides buoyancy, reducing strain on joints and back.

Benefits: Improves cardiovascular health, tones muscles, and relieves swelling.

3. Prenatal Yoga
Focuses on stretching, breathing, and relaxation.

Benefits: Improves flexibility, reduces stress, and helps with posture and balance as your body changes.

4. Strength Training
Use light weights or resistance bands to maintain muscle tone.

Benefits: Strengthens muscles, supports your changing body, and prepares you for the physical demands of childbirth.

5. Pelvic Floor Exercises (Kegels)
Strengthen the muscles that support your bladder, uterus, and bowels.

Benefits: Helps with labor and recovery, reduces the risk of incontinence, and promotes better control during delivery.

Remember to stay hydrated, avoid overexertion, and stop if you feel pain or discomfort.