Modupe Cole

09/24/2025

**Your Physical Wellness Matters** 👌👌👌

Do you have a plan for choosing health-boosting foods?
What is your measure for making healthy choices?

🔸️ Do you want to eat better, but are not sure where to start?
🔸️ Are you struggling to feed your family with a busy schedule?
🔸️ Do you need help with meal preparation?

Connect with us! We are just a step away.

Eat well,
Live well,
Look good, and feel good.
Create a healthy home, and
Celebrate cellular wellness!

**Charis Health Kitchen**
Your health is our priority!

09/10/2025

Happy midweek, lovelies! 💓💖 Sending love and sunshine to everyone.

Life will test your strength every day, so remind yourself that even when things get tough, you will be tougher. When every single day feels like a struggle, learn how to overcome it. There are hidden blessings in every challenge. 🙏🏼✨️

I wish you a sweeter smile and a brighter day as it progresses!

With love ❤️

Modupe Cole 🌺

09/08/2025

Happy Monday, Lovelies 💕🌷🙏🏼

It's a new week—a perfect time to rise and heal, to be positive and thankful, and to take small actions that can quickly add up. This is your opportunity to overcome challenges and bloom, living every moment fully.

Break your limits, outgrow your old self, and begin the journey of becoming a better version of yourself. Don’t let your past hold you back; stay strong. Embrace a positive mindset, reject negativity, and make no room for discouragement.

Remember, your dreams are valid! Trust the process!

I wish you an amazing and productive week ahead!

With love always 💕

Modupe Cole 🌺

09/07/2025

The best part about getting started is that you lose the fear of failure. A poor mind drowns in excuses, but a rich mind swims in solutions.

When the Why is Clear; the How is easy.

Beautiful and blessed Sunday to everyone, I hope you all have a day filled with countless moments of joy and good surprises.

With love always 💕

Modupe Cole 🌺

09/06/2025

Happy Saturday evening to all my lovely friends around the globe! 🌎 😘 💕 I hope you’ve all had an amazing, relaxing, and peaceful weekend. I trust you’re enjoying a wonderful evening.

Unexpected good news and surprises are life’s most beautiful forms of magic, showering us with love and delightful gifts.

So, carry hope in your pocket and let it shine into tomorrow. Remember, what hurts you now won’t hurt you forever. Keep moving forward; don’t give up just because things seem difficult. Give it your best, and believe in yourself, your worth, and your value.

Be gentle like petals, but don’t be afraid to conquer challenges. Trust the process, not other people's opinions. You are not invisible; your light is radiant. Feel blessed, be happy, and practice gratitude.

Happiness resides within you. Unlock it to fully experience it. Be kind to yourself, as no one can do that better than you.

As you prepare for bed tonight, fill your heart with the colours of happiness and love. Wishing you a sweet night’s rest, lovelies! 😴 😌 😘 💕 🙏

09/06/2025

**3 Important Steps to Take When You Need a Change**

1. Don't carry a burden of anxiety and disappointment. Instead, be like a mountain—solid and grounded through all seasons, storms, and challenges. Release your old perceptions and embrace the power of choice and transformation. Watch your life bloom and blossom. – Madalina Coman

2. **Frame Your Mindset**: Shift your perspective to foster a positive outlook.

3. **Develop a Productive Routine**: Establish habits that promote productivity and well-being.

4. **Be grateful**: Practice gratitude to appreciate what you have and create a more fulfilling life.

Stay resilient; refuse to give up. Don’t let yourself be sidelined in the game of life. 🎯

Yours with love 💕

Modupe Cole 🌺

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08/27/2025

09/27/2024