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02/06/2025

Very Very Important

14/05/2025

5 FOODS THAT CAN SLOWLY K!LL Y@U

A lot of the foods we love to eat are loaded with excess oil, sugar, salt, or low-quality ingredients that, over time, can lead to serious health problems like high blood pressure, diabetes, heart disease, and obesity.

1. Suya
Most suya is grilled over open flames, which can produce harmful compounds that are linked to cancer when consumed often. Suya also tends to be high in salt, spice,which can raise your blood pressure and strain your kidneys over time.

Instead, take suya once in a while. When you do, balance it with fresh vegetables or cucumber, and avoid pairing it with soft drinks. Better yet, try grilling lean meat at home with less salt and natural spices.

2. Semo
Semo is a highly processed carbohydrate with little to no fibre or nutrients, and eating too much of it can spike your blood sugar and lead to weight gain. Semo also contributes to insulin resistance when consumed frequently, which increases your risk of type 2 diabetes.

A better choice? Go for swallows like oat flour, unripe plantain flour, or amala made from real yam or cassava. These are more fibrous and better for your gut and blood sugar.

3. Soft drinks
One bottle of soda can contain up to 12 teaspoons of sugar! That's more than your body needs in a whole day. Over time, this can cause obesity, diabetes, liver problems, and even heart disease.

Tip: Swap soda for water, zobo without added sugar, or fresh fruit smoothies

4. Noodles
Eating them regularly can cause high blood pressure and a lack of proper nutrients, especially when it becomes a go-to meal.

If you must eat noodles, add fresh vegetables, reduce the seasoning, and avoid the “double indomie and egg” combo as a regular habit.

5. Fried plantain and beans
This is a wonderful combo, but it’s an unhealthy one. Why? Frying ripe plantain means extra oil and sugar, while beans (though healthy) are often cooked with palm oil, maggi, and too much salt. That adds up quickly.

Instead, try boiled or air-fried plantain, and cook your beans with less oil and more natural seasonings like onions and fresh pepper.

REMEMBER TOO MUCH OF EVERYTHING IS BAD

15/01/2025

Use this new year to cut your excesses.. Eat healthy and leave j***y foods

06/01/2025

Please be alert Guy's
China faces a Covid-like scare again: All you should know about HMPV viruses.
Human metapneumovirus (HMPV), according to reports. Reports and social media posts suggest the virus is spreading rapidly, with some claiming hospitals and crematories are overwhelmed.
However, the main difference between HMPV and Covid lies in vaccination. While effective vaccines exist for Covid-19, no vaccine is currently available for HMPV.
According to a Reuters report, the surge in respiratory infectionsâ€”caused by influenza A, Mycoplasma pneumoniae, Covid-19, and now HMPVâ€”has raised alarms. In response, China’s disease control authority recently piloted a monitoring system specifically for pneumonia of unknown origin.

01/01/2025

We wish you a Healthy Year

18/12/2024

Choose wisely

14/12/2024

Take Enough water and Vitamins to avoid this Last supper lips, especially this season.

12/12/2024

As a human being, you should try this 9-steps of Healthy Habit

11/12/2024

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

09/12/2024

1. We also agreed that the first thing to enter your mouth is warm water.

2. We also agreed that regardless of your job breakfast remains the most useless meal. Your body has enough energy to sustain you upto afternoon without food.

3. Eggs are rich in a diverse array of nutrients.Protein , Healthy fats ,Powerful antioxidants , Vitamins B2, B12, A, D, E , Minerals like iron, selenium, zinc, calcium, potassium

4. Eggs are good for your brain health because eggs are extremely rich in choline.Choline is a crucial nutrient for brain health, specifically memory and cognitive functioning.

5. Eggs are also rich in Vitamin D.And Vitamin D helps the body absorb calcium, which is crucial for strengthening bones and teeth.Eating eggs and getting sunlight ensures your Vitamin D levels are in check.

6. Eggs are also high in nutrients that support healthy skin like Zinc , Vitamin A and Vitamin E . These nutrients reduce inflammation and, as a byproduct, promote skin health.

7. We also said that if you produce funny gases after eating eggs , it's your gut that's severely inflamed. To restore it's health, practice intermittent fasting and stop consuming gypsum and paints

07/12/2024

All in one picture....

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