Kindy Healthy Lifestyles

28/11/2025

🔹 💪 30 secs plank = stronger core every day!
🔹 💧 Drink 2 L water to keep muscles happy.
🔹 👇 Tag a friend who needs this push!

19/11/2025

World Men’s Day: Prioritizing Men’s Health

Today highlights an important responsibility: the need for men to actively invest in their physical, mental, and emotional wellbeing.

Many health risks affecting men — including hypertension, diabetes, stress-related conditions, and prostate concerns — can be prevented or managed through early checkups, lifestyle adjustments, and open communication.

Let us encourage men to prioritize:

1. Regular medical screenings

2. Healthy lifestyle habits

3. Mental health support

4. Emotional wellbeing and balanced relationships

A healthier man contributes to a healthier family, workplace, and society.

Men’s health is not optional — it is essential.

10/10/2025

Checking your mental health is important!

WORLD MENTAL HEALTH DAY

When someone’s emotional distress starts affecting their daily life—work, school, relationships—they must have access to mental health care.
Healing shouldn’t be a solo journey 💙

Mental health matters.

16/09/2025

is shaped by social and structural factors—yet too often, mental health policies fail to address them.

16/09/2025

Filters are a marketing trick to make ci******es seem less dangerous.

Smoking kills, with or without a filter.

They make it easier to start smoking & harder to quit.

Filters have even contributed to a rise in aggressive types of lung cancer.

22/06/2025

To think about!

If you’re pregnant or considering pregnancy, here are 5 reasons to consider midwifery care.

For healthy births and , women and babies deserve access to trusted midwives each step of the way.

bit.ly/4kShgEQ

14/06/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

12/05/2025

Adopt a healthier lifestyle

Take actions to prevent strokes by adopting a healthier lifestyle:

🥗 eat healthier
🏃‍♀️ be physically active
💪 maintain a healthy weight
🚭 avoid to***co & alcohol

12/05/2025

can happen to anyone.

If you have depression:
🧡 talk to someone you trust about how you feel
🧡 seek professional help
🧡 try to keep up with activities that you normally enjoy