Kindy Healthy Lifestyles

22/06/2025

To think about!

If you’re pregnant or considering pregnancy, here are 5 reasons to consider midwifery care.

For healthy births and , women and babies deserve access to trusted midwives each step of the way.

bit.ly/4kShgEQ

14/06/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

12/05/2025

Adopt a healthier lifestyle

Take actions to prevent strokes by adopting a healthier lifestyle:

🥗 eat healthier
🏃‍♀️ be physically active
💪 maintain a healthy weight
🚭 avoid to***co & alcohol

12/05/2025

can happen to anyone.

If you have depression:
🧡 talk to someone you trust about how you feel
🧡 seek professional help
🧡 try to keep up with activities that you normally enjoy

12/05/2025

Here are 5 tips to help you sleep better. ⬇️

🔹 Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
🔹 If possible, make your sleeping area quiet, dark, relaxing, and at a comfortable temperature.
🔹 Limit your use of electronic devices, such as TVs, computers, and smartphones, before sleeping.
🔹 Avoid large meals, caffeine and alcohol before bedtime.
🔹 Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

Tell us how do you manage your sleep in the comment section below.

21/03/2025

You can prevent stroke by living a healthy lifestyle.
These tips might help

Take actions to prevent strokes by adopting a healthier lifestyle:
🥗 eat healthier
🏃‍♀️ be physically active
💪 maintain a healthy weight
🚭 avoid to***co & alcohol

21/03/2025

The 4 most common oral diseases are:
🔸 tooth decay
🔸 gum disease
🔸 tooth loss
🔸 oral cancers

Fortunately, most cases are preventable and can be treated in their early stages.

30/12/2024

Has it been a stressful week?

Take a moment to:
✅ Enjoy a pose
✅ Breathe slowly
✅ Tune into yourself!

You deserve a moment of calm. Here’s to a peaceful end of the year and a refreshed start to the next one!

18/11/2024

How to prevent Anemia

Tips to prevent :

Choose foods rich in iron, folate, vitamin A and B12.

15/11/2024

Today is World Diabetes Day!

Let’s stop diabetes stigma!

The right words go a long way.
💙 Be inclusive.
💙 Be kind.
💙 Be respectful.

05/10/2024

Practical skilks to cope with stress

🙁 Feeling stressed? You are not alone.

Simple techniques such as “grounding” and “unhooking” can help you manage your stress and find some peace of mind.