04/10/2025
Fenugreek helps regulate me**es and may reduce cyst size in PCOS by improving insulin sensitivity, which in turn helps balance hormone levels and regulate ovarian function. Specific compounds in fenugreek, like saponins and flavonoids, may decrease androgen levels, reduce ovarian volume and cyst size, and improve the follicle-stimulating hormone (FSH)/luteinizing hormone (LH) ratio, all of which contribute to restoring menstrual regularity.
Incorporate fenugreek by soaking seeds overnight and drinking the water on an empty stomach, or by consuming fenugreek powder or sprouts in food and beverages.
Soak 1 teaspoon of fenugreek seeds in a cup of water overnight, then boil the seeds for 5-7 minutes, strain, and drink the warm liquid first thing in the morning on an empty stomach.
You can add fenugreek seeds to meals by grinding them into a powder and adding it to curries, dals, and vegetables.
Soak seeds to sprout them, then add the tiny green shoots to salads and other dry dishes for enhanced digestion and absorption.
Available in 100g and 200g
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