Single/Married Therapy & Healthy Living With Pst. Lovelyn Moses

Single/Married Therapy & Healthy Living With Pst. Lovelyn Moses MARRIAGE THERAPIST AND COUNSELOR

IMPORTANT NOTICE TO EVERYONE Secrets Of Reducing Sugar Consumption.Dear friend,Stay with me and read this till the endI'...
27/06/2025

IMPORTANT NOTICE TO EVERYONE

Secrets Of Reducing Sugar Consumption.

Dear friend,

Stay with me and read this till the end

I'll show you 7 proven secrets to drastically cutting out on your added sugar intake.

Now understand that added sugar is very dangerous to your health.

It can cause kidney disease,heart disease, type 2 diabetes, obesity,
Etc.

So here are the 7 secrets to cutting down added sugar

Know How Much Sugar You Are Eating By Reading the Label:

Before eating anything, look at the label to know the percentage of sugar it contains.

If it has many percentages of sugar, please don’t eat it.

Look for alternatives.

We are talking about your health here.

Take your health seriously.

AVOID KEEPING SUGARY FOODS AT HOME:

Keep healthier alternatives at home.

Don’t keep food that contains lots of sugar in your home,
instead, it’s advisable to keep healthier alternative like
fruits, nuts, e t c.

EAT MORE FIBER FOOD:

In each meal you take, make sure you are eating each meal with lots of fiber.

EAT MORE WHOLE FOOD THAN JUNKS

Eg, fruits, grains, vegetables, it doesn’t only help you with excess sugar reduction, it also helps you maintain a good and healthy life generally.

EAT PROTEINOUS FOOD:

Ensure you add protein to your meal every time.

To prevent sugar cravings, get at least 15-20 kg of protein per
Meal.

KEEP LOW SUGAR SNACKS ONLY:

Always keep low sugar food and snacks in your house.

If you stock high sugar snacks and food in your home you will definitely fall for it.

The best is to keep it away.

AVOID USING SUGAR FOR STRESS RELIEF:

When you are stressed, don’t use sugar to ease your stress.

Instead replace it with walking, drinking water and having enough rest.

These tips will help you cut down your sugar intake.

Make sure you send your testimony when you start seeing good results.

Stay healthy to be wealthy.

Please share this post to benefit others.

7 Secrets Of Reducing Sugar ConsumptionDear friends and families,Stay with me and read this till the endI'll show you 7 ...
25/06/2025

7 Secrets Of Reducing Sugar Consumption

Dear friends and families,

Stay with me and read this till the end

I'll show you 7 proven secrets to drastically cutting out on your added sugar intake.

Now understand that added sugar is very dangerous to your health.

It can cause kidney disease, heart disease, type 2 diabetes, obesity,
Etc.

So here are the 7 secrets to cutting down added sugar

* Know How Much Sugar You Are Eating By Reading the Label:

Before eating anything, look at the label to know the percentage of sugar it contains.

If it has many percentages of sugar, please don’t eat it.

Look for alternatives.

We are talking about your health here.

Take your health seriously.

* AVOID KEEPING SUGARY FOODS AT HOME:

Keep healthier alternatives at home.

Don’t keep food that contains lots of sugar in your home,
instead, it’s advisable to keep healthier alternative like
fruits, nuts, etc.

* EAT MORE FIBER FOOD:

In each meal you take, make sure you are eating each meal with lots of fiber.

* EAT MORE WHOLE FOOD THAN JUNKS

Eg, fruits, grains, vegetables, it doesn’t only help you with excess sugar reduction, it also helps you maintain a good and healthy life generally.

* EAT MORE PROTEIN:

Ensure you add protein to your meal every time.

To prevent sugar cravings, get at least 15-20 kg of protein per meal.

* KEEP LOW SUGAR SNACKS ONLY:

Always keep low sugar food and snacks in your house.

If you stock high sugar snacks and food in your home you will definitely fall for it.

The best is to keep it away.

* AVOID USING SUGAR FOR STRESS RELIEF:

When you are stressed, don’t use sugar to ease your stress.

Instead replace it with walking, drinking water and the rest.

These tips will help you cut down your sugar intake.

Make sure you send your testimony when you start seeing good results.

God bless your heart 🙏

TO WHOM IT MAY CONCERN 👇You are busy telling yourself, I've been taking these food for years now and nothing has happene...
13/04/2025

TO WHOM IT MAY CONCERN 👇

You are busy telling yourself, I've been taking these food for years now and nothing has happened🙆

Your cells are screaming that for years you've fed them junks and they are crying out loud when will this end🤷

After all one thing must kill a man you say😂

Just to let you know, you just 10x harming yourself and it will be tripled if you don't retreat and change👌

Your health is your wealth, pay much attention to it✍️

03/04/2025

Please take a deep thought and meditate on this words

NEVER PUT YOUR PRIVATE MATTERS ON THE STREET. Never!!!!

•You can destroy a life's worth of investment with one emotional outburst.

•Once it's out there, you'll lose control of the narrative & people will create their own versions of your story.

•And stop "confiding" in everyone. Look up the word "confide." I promise you it doesn't mean "spill the tea."

•The Word of the Lord to you is, "Shut up & pray."

•And if you don't want to pray, then just SHUT UP!

•Life happens to everyone. Telling everyone your business will only make things worse.

•You'll get through this! Keep living.

Hope this made little sense?

God bless you all 🙏

03/04/2025

1. For every one Person who has attempted to speak ill of you, may God raise a million persons to speak well of you.

2. For every time you've cried bitterly, may God give you a million reasons to dance for joy.

3. For the times and seasons you were ignored and ridiculed, may God orchestrate a chain of situations that will cause you to be celebrated.

4. For every matter that has confused you, may God bring you absolute clarity

5. For every man that has sworn you will fail, may they watch you rise higher and higher beyond their expectations.

6. For every matter that looks like an Impossibility, may God make it a Possiblity in a few days time.

7. What the devil meant for Shame, Pain and Disaster will turn around and become your biggest Testimony IN JESUS NAME!

God will fight for you and you will hold your Peace..

Say a loud Amen 🙏

*The Origin and Meaning of Valentine’s Day: A Celebration of Love and Sacrifice* Every year, on February 14, the world t...
14/02/2025

*The Origin and Meaning of Valentine’s Day:
A Celebration of Love and Sacrifice*

Every year, on February 14, the world turns its attention to a celebration that has been commercialized, romanticized, and in many ways, misinterpreted. Valentine’s Day, for many, is a day of chocolates, flowers, and candlelit dinners. But beneath these modern expressions of love lies a deep and profound history a history rooted in sacrifice, courage, and a defiant stand for true love in the face of oppression.

*Who Was St. Valentine*?

The name “Valentine” is associated with multiple early Christian martyrs, but the most renowned among them is St. Valentine of Rome, a priest who lived in the 3rd century during the reign of the ruthless Emperor Claudius II. At a time when the Roman Empire was plagued by constant warfare, Claudius issued a decree forbidding young men from marrying, believing that unmarried soldiers would be more devoted to battle.

St. Valentine, however, saw this decree as an injustice against love, family, and the divine institution of marriage. He defied the emperor’s orders and secretly performed Christian marriages, blessing the unions of young lovers in the name of Christ. His defiance did not go unnoticed, and he was eventually arrested.

While in prison, Valentine continued to witness to his faith, even ministering to his jailers. One legend tells of how he miraculously restored sight to the blind daughter of his jailer, an act that further demonstrated his deep love and faith. Before his ex*****on on February 14, around the year 269 AD, it is said that he wrote a final letter to the young girl, signing it “Your Valentine” a phrase that echoes through history today.

*The True Meaning of Valentine’s Day*

Valentine’s Day is not just about romance, it is about sacrificial love, courage, and fidelity to the truth. St. Valentine’s life was not a mere fairytale of passion, but a testimony to love that is willing to stand against injustice, love that is self-giving, and love that is anchored in faith.

In today’s world, Valentine’s Day has largely been reduced to a festival of indulgence, where material gifts often overshadow the deeper essence of love. But true love the kind that St. Valentine championed is not measured by flowers or fancy dinners. It is measured by selflessness, by devotion, and by the willingness to stand firm in truth, even in the face of persecution.

*Importance to Christians*

For Christians, St. Valentine represents love, sacrifice, and faithfulness. His actions reflect Christian values, such as:

Marriage as sacred: He upheld the Christian belief in marriage even when it was forbidden.

Courage in faith: He practiced Christianity despite persecution.

Selflessness: He risked his life for others, symbolizing Christ’s love.

*Importance to Lovers*

Over time, St. Valentine’s Day became a global celebration of romantic love. It is important to lovers because:

It is a day to express love and appreciation for partners.

It encourages romantic gestures, such as gifts, letters, and dates.

It strengthens relationships by promoting commitment and affection.

Today, Valentine's Day is widely celebrated with flowers, chocolates, and love letters, keeping alive the spirit of St. Valentine’s devotion to love.

*The Challenge of Valentine’s Day*

As we celebrate February 14, we must look beyond the surface and reflect on what love truly means. Love is not just about fleeting emotions or momentary pleasures; it is about commitment, sacrifice, and the courage to choose what is right over what is easy.

Love is the mother who tirelessly cares for her child, even when exhausted.

Love is the husband and wife who remain faithful to each other through life’s storms.

Love is the friend who stands by you when the world turns away.

Love is the selfless giving of oneself for the good of others, just as Christ laid down His life for humanity.

This is the kind of love that St. Valentine defended with his very life. His blood was spilled because he believed that love, particularly the sacred bond of marriage, was worth fighting for.

So, as we exchange gifts and words of affection on Valentine’s Day, let us remember the man behind the name. Let us celebrate love not just as an emotion, but as a sacred commitment a reflection of the divine love that binds us all. For in the end, true love is not about what we receive, but about what we give.

Happy valentine to you all and may God continue to bless you more abundantly in Jesus Christ name Amen🙏

You are loved ❤️❤️❤️❤️❤️

05/02/2025

I saw this video and decided to share with you for more knowledge.

Another twist to DNA.
You may be a CHIMERAS MAN OR WOMAN.
Not all positive and negative DNA result is true.

Please save your marriage with the right knowledge.

Village sweet oSleep, wake up, eat and sleep again, enough rest. I no lie you, na your money dey go.Am back sha, for my ...
10/01/2025

Village sweet o
Sleep, wake up, eat and sleep again, enough rest. I no lie you, na your money dey go.
Am back sha, for my divine JACKPOT 🙏.

Warmth greetings from me to you and yours.
I love you all my beautiful friends and families but Christ loves you most.

Be careful and watchful
22/12/2024

Be careful and watchful

I love you all but Christ loves you most 💞Compliments of the season 😘
22/12/2024

I love you all but Christ loves you most 💞

Compliments of the season 😘

20/12/2024

This is the Lord's doing and it's marvelous in our our eyes.

Congratulations sir/ma and more grace to win till the end of time 🙏

Who said marriage is that expensive.Do not be deceived by what is ringing in mind concerning making your desired dreams ...
05/11/2024

Who said marriage is that expensive.
Do not be deceived by what is ringing in mind concerning making your desired dreams come true.

You have stayed in that RELATIONSHIP for too long.
Take a step and go at your pace and enjoy your marital life.

Congratulations to them.
You are next in line for a testimony 🙏

Address

Port Harcourt
500521

Opening Hours

Monday 09:00 - 22:00
Tuesday 09:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 22:00
Friday 09:00 - 22:00
Saturday 09:00 - 22:00
Sunday 09:00 - 22:00

Telephone

+2348157590204

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