Your health, my priority with MedicAnn

01/09/2023

It'd be a September to remember indeed🥼🩺

Happy New Month.

01/09/2023

BALANCED DIET
Nutrition is a vital part of our overall health.

How many of us can remember this nutritious song during primary school days.
Protein, carbohydrates,fats and oil, minerals and water😅

Let's consider making a dish for dinner.
Let's go 💃
Protein : Meat / fish.
Carbohydrates: Rice
Fats: Avocado are good source of dietary fat.
Oil: we can use coconuts oil/ oil palm to prepare our dish.
Vitamin: Tomatoes
Minerals: leafy greens are good sources of minerals . So let's use spinach🥬for our rice 😋

Then our water🥛
There we go 🍧 𝙰 𝙱𝙰𝙻𝙰𝙽𝙲𝙴𝙳 𝚁𝙸𝙲𝙴

Absolutely! A balanced diet should include all the different food groups, like fruits, vegetables, grains, proteins, and dairy. It's also important to consider portion size and how the foods are prepared.

For example, fruits and vegetables should be eaten fresh or lightly cooked, whole grains should be chosen over refined grains, and lean proteins should be chosen over fatty meat.

In addition to having the right proportions of different foods, it's also important to make sure you're not eating too much or too little.

Eating the right amount of food is part of a balanced diet, as well as the types of food you eat. Getting the balance right is key to maintaining a healthy weight and overall health.
Eating a balanced diet is not just a good idea, it's essential for our health.

Without the right mix of nutrients, our bodies simply can't function at their best.

It's not just about losing weight or looking good, it's about feeling good and being healthy.
So let's make a commitment to eating a balanced diet, not just for today, but for the long term.

30/08/2023

Hi Healthy minds 💙
It's really been a while here!

I'm very sorry for the lack of content lately.

I've been focusing on other projects, but from next month, I'll be posting new health-related content on a regular basis.

I look forward to reconnecting with you all and providing valuable information and resources.

Thank you for being patient and understanding! 😄

YOUR HEALTH STILL REMAINS MY PRIORITY!!

01/05/2023

22/03/2023

HAPPY WEDNESSDAY HEALTHY MINDS 💗❣️

THANK YOU JESUS 🙌

Ya... It's another awesome episode from YOUR HEALTH MY PRIORITY WITH MEDICANN

*ONIONS* *ooo* 🧄🧄🧄🧄🧄

Ann:🥱🥱🥱 Am hungry oo I want some noodles with boiled eggs, fresh pepper and others but hey... please don't put onions.🥺

Chef: mtchewww.. dey play oo
No!! just dey play.

Don't you know 🙄😏
ONIONS
🧄Have antioxidants which fights inflammation.
🧄Help lower blood sugar levels.
🧄 Improve digestive Health.
🧄 Possess Anti-inflammatory properties.
🧄 Reduces cholesterol levels.
🧄 Great source of vit c, b6, potassium,folate.
🧄 Gives good vision; selenium in onion helps in the production of Vit E which aid in clear sight.
🧄 Excellent source of vit A, C, E which protects the skin from premature aging.

Ann:eh..eh Bíko slice onions enough ooo..I need clear sight👀I read alot🤗

Yeah...are you like Ann please have a rethink.

ONIONS oooooo 🧄🧄
Thanks for reading.

I know you aren't selfish
Please share to others.

See you next week
HEALTHY MINDS 💗❣️

20/03/2023

Hurray 💃💃🥳

Thank you Jesus 🙌🥳

The group flier is now available.

You can post it on your WhatsApp status, Facebook platform to create awareness.

Mean while we are coming with full force that even physicist cannot determine.
Please it isn't fair when I make a post and you don't at least engage in it.....don't make me feel like I am wasting my time and little knowledge 🥺

Let's make here lively.

Thank you HEALTHY MINDS❣️💗👊

08/03/2023

Thank you Jesus
Hello 🙋
It's another edition of YOUR HEALTH MY PRIORITY WITH MEDICANN

It's all about the Women today oo
Encourage your mother, wife, sister, friend to always eat a balanced diet, exercise regularly(mild exercise not hard), get enough rest.
Above all keeps a positive mindset it makes a HEALTHY WOMAN.

01/03/2023

Thank you JESUS 🙌🥳

Happy new month of March healthy minds 💝

Coming your way this moment is YOUR HEALTH MY PRIORITY WITH MEDICANN
Yes it's another episode.

Do we have computer gurus in the house? 🙋When we put on our PC 💻 the first thing that should be done is to right click then REFRESH.....This is also applicable to our body system.
When we wake up in the morning,we do our morning devotion or our personal quite time,the first place you should head to is your kitchen or wherever your drinking water is located (except in the case of fasting)get at least a glass of water.

DRINKING WATER FIRST THING IN THE MORNING ON AN EMPTY STOMACH HELPS:
🥛Rehydrate your body system.
🥛 keeps your skin glowing.Dehydration is one of th major causes of wrinkles in your skin.
🥛increases your level of alertness which enhances adequate response to stimuli (AS THE BRAINS CONSIST OF ABOUT 80% OF WATER)
🥛It boost our immune system hence, we can't fall sick easily.
🥛It aids in the elimination of toxic substances in the body.
🥛Reinforces effective metabolism.
🥛Aids in healthy weight loss.
🥛🥛🥛🥛🥛🌧️
Feel free to drop your questions in the comment section.

When someone share something with you that is beneficial, please do well to share it with others.

Thanks for reading.

I still remain your 🩺💉🔬🌡️🧬 ANITA CHRISTOPHER

Send a message to learn more

22/02/2023

Thank you JESUS 🙌
Welcome all to another edition of YOUR HEALTH MY PRIORITY WITH MEDICANN.
Pls do well to invite your friends to this platform.
Get healthy post at least once a week.

Just a reminder 👇👇👇
Check the photo carefully.