Allied Health Care

20/06/2022

17/07/2021

14/02/2021

26/10/2020

If you are looking for a way to Last Longer in Bed, Naturally , Read the below and practice the solution giving .

Do you know that a healthy s*x life can increase your confidence, reduce stress and bring home together?

But problems with stamina or other s*xual performance issues is alarming and can be frustrating and embarrassing.

Prescription drugs can help improve er****on quality and s*xual performance by increasing blood flow to the p***s. Prescription erectile function drugs can be very dangerous to health

But as with all prescription drugs, they come with some risks. Erectile dysfunction drugs can lead to flushing, headaches, visual changes, upset stomach, and nasal congestion. Also, they can have dangerous effects for men taking nitrate drugs or blood thinners, or those with heart problems and diabetes.

Natural solutions may not present the same risks or drug interactions, and some, such as the first two, may actually improve overall health.

1. Quit Smoking
Smoking could be to blame for your s*xual dysfunction — not to mention a higher risk of cancer and unpleasant breath. Smoking can impair circulation, increase your risk of suffering from erectile dysfunction, and decrease your s***m count and viability.

2. Get Fit
Being overweight and failing to exercise can both impact your s*xual performance, so get moving and get healthy. By fine-tuning your cardiovascular health, you could be building bedroom endurance as well. But refrain from riding a bike too much, as the constriction caused by a bicycle seat may cause temporary erectile dysfunction.

3. Increase Zinc Intake
Zinc is found in many herbal male enhancement supplements, and with good reason. Zinc deficiency can lead to s*xual dysfunction and decreased testosterone levels. But too much zinc isn’t good for you either.

Rather than supplementing, you may find your zinc levels are best regulated by eating foods rich in the important mineral, such as:

oyster
meat
fortified breakfast cereals

5. Boost L-arginine Consumption
Amino acids are the building blocks of protein. L-arginine is an essential amino acid that can be converted to nitric oxide, which can help relax the blood vessels of the p***s and increase blood flow and er****on quality. It acts much in the same way current prescription drugs do. Soy and vegetables are good sources of L-arginine.

Try this supplement, it improves s*x performance and gets you

14/08/2020

YOU can improve your s*xual athleticism through training. “Moves that improve flexibility, boost stamina and develop a solid core allow you to co-ordinate flexion and extension of your spine and hips using erector muscles, your abdominals, hip flexors and glutes,”.

1. UPPER BODY
It’s simple s*xual physics: the longer you can support your own bodyweight, the longer you can give and receive, and the more pleasure you’ll get.

Swiss-ball press-up
Works Shoulders, chest, triceps
Best for The Missionary
Method Place your shins on a Swiss ball and get into a press-up position. Lower to the floor, then push back up and repeat.

3.LOWER-BACK LIE-DOWN
Works Lower back,
Best for The Full-Court Press (her legs over your shoulders)
Method Lie on your back, feet on the floor. Draw your knees to your chest and grasp your legs behind the knees. Hold for 30 seconds. Repeat as many times as you can.

4. LOWER BODY
Strengthening your leg muscles improves the power of your s*xual athleticism and better hip flexibility gives more range in your movements.

Hinge bow

Works Quads
Best for The Aerobix (you’re kneeling upright, she arches her back)
Method Kneel on a mat with your knees at 90-degrees, keeping your head and back in line with your thighs, lean back. Hold for 2-3 seconds. Repeat.

5. HIP FLEXOR LUNGE
Works Hips
Best for The T-bar (you stand at the edge of the bed, she lies across it)
Method Step forward so your feet are about a metre apart, knees slightly bent. Push your pelvis forward until you feel a stretch. Hold for 30 seconds, then swap legs.

6. STAMINA
Endurance exercises that mimic the motions involved in s*x will prevent supporting muscles from quitting too soon when you really need them.

Lying gluteal bridge
Works Glutes, hamstrings
Best for Bent Over (you standing, her across bed); The Carnal Classic (aka standing up)
Method Lie on your back with your knees bent. Squeeze your glutes and raise them off the floor until your body forms a straight line. Hold for 3 seconds.

7. SOCK SLIDE
Works Shoulders, chest, triceps
Best for The Cave (you’re on top, she draws her legs to her chest)
Method For this you need socks and a slippery surface. Assume the push-up position. Keeping your hands still, slide your body back, then slide forwards until your belly is over your hands.

8. Flexibility

Strength is nothing without suppleness. Power and flexibility will allow you to maintain sensations over an extended period and get more satisfaction.

Crossover stretch.
Works Deep core, pelvic floor
Best for Reverse Missionary
Method Lie on your back with your knees bent. Bring your right knee to your chest. Grab the outside of the knee with your left hand and pull it towards your left shoulder. Hold for 30 seconds. Alternate legs and repeat.

9.KNEELING LEG CROSSOVER

Works Lower back and abs
Best for The Wheelbarrow (hold her legs at waist height from behind)
Method Get on all fours. Straighten your right leg behind you, angling it to the right, with your toes touching the floor. Now raise your right leg up and over your left leg. Reverse and repeat.

04/08/2020

YOUR S*X LIFE IS AS IMPORTANT AS YOUR DAILY MEAL, NEVER YOU IGNORE BECAUSE IT CAN EITHER MAKE OR BREAK YOU.

A LOT OF MARRIAGES/RELATIONSHIP ARE BROKEN/AT THE VERGE OF BREAKING JUST BECAUSE AN IGNORANCE TO IMPROVE OR WORK ON THEIR S*XUAL LIFE.

OFTEN TIMES WOMEN FALL THE VICTIM OF ASKING IS S*X FOOD?

YES S*X IS FOOD, IT'S A FOOD OF INTIMACY AND HEALTHY LIVING. IT DOES THE SAME THING YOUR DAILY MEAL DOES.

IT GIVES YOU PLEASURE
IT HELPS YOU LIVE HEALTH
IT'S A FORM OF EXERCISE (CARDIOVASCULAR EXERCISE)
IT'S FOR REPRODUCTION.

YOU ARE HAVING ISSUES WITH YOUR S*X LIFE THIS PLATFORM IS FOR YOU FEEL FREE TO EMAIL_Alliedhealthcare@gmail.com or contact at 09048827300

31/07/2020

Shifting your mindset to viewing your health as your greatest asset will allow you to be in tip-top shape to carry out your purpose.

You might not even know what your greatest work is yet. Don’t fret, it will come to you if you create space and stillness to hear it. It will even change and morph into things that you can’t even imagine yet. No matter your age or where you’re at, you’re here to accomplish big task. It’s time to take care of your vessel so you can show up and serve.

Take Inventory

Take inventory of what you put into and onto your body this week:

Are you eating to take care of yourself or are you eating to fulfill missing pleasure in other parts of your life?

Are you mindful about what goes on your body, or are you slathering yourself with synthetic chemicals, parabens, and other nasty ingredients to feel better on the outside in the short-term?

Are you exercising purely for vanity, or are you focused on energy and vitality?

Be gentle on yourself. You don’t have to do a complete 180 and change every habit at once. Simply shift your mindset and mantra to “My Health Is My Greatest Asset,” and work to see positive changes to happen.

31/07/2020

YOUR HEALTH IS YOUR GREATEST ASSET

Your health is your greatest wealth and asset. Your healthy body gives you the strength and energy that help you to achieve better results in every aspect of your life.


Being able to sleep at night, walk without pain, eat and enjoy food and enjoy your retired stage in good health is the main meaning of happiness.



Your overall health and well-being—emotional, mental, spiritual as well as physical—should always be your number one priority. Without it, nothing else matters.


Follow the below strategy and make your heath your top priority.


W - Water.

There should be no other beverage passing through your lips other than water. Drinking enough water maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, and digest food.


E - Exercise.

Regular exercising burns calories and helps you manage your weight.
Exercise prevents coronary heart disease, stroke, diabetes, obesity, and high blood pressure.
Activities that involve lifting or pushing body weight help to maintain strong bones.


A - Attitude.

Start your day with a healthy breakfast. People who eat breakfast are less likely to overeat later in the day.
Get plenty of sleep.
Take a walk after dinner instead of watching TV.
Avoid using drugs, ni****ne, and alcohol as a way to cope with negative feelings and stress.

L - Less stress.

It is a stressful world out there! Stress becomes a part of our modern life and it puts our bodies in a heightened state for a long period of time, which is really can silently harm our hearts.


Look for ways to reduce stress, manage your time, connect with others and spend time in doing what you love.



T - Think positive.

Positive thinking turns all problems into opportunities; it can improve the immune system functions and decrease blood pressure. People who have positive thoughts make better decisions and have more confidence in themselves.


H - Healthy eating.

Having a well-balanced and healthy diet can make you feel better.
Eat more fruits and vegetables.
Choose whole grains, like oatmeal, whole-wheat bread, and brown rice, seafood, lean meats, poultry, eggs, fat-free or low-fat milk, cheese, beans, nuts, and seed.
Food high in fat and oil has to be strictly avoided. They increase the cholesterol level in the body.
Caffeine if consumed in higher amount can cause insomnia and many so its intake has to be reduced anyhow.
Healthy snacks can sustain your energy levels between meals. Whenever possible, make your snacks “low-fat” and “low-sugar

Finally, your body is your priceless possession, take care of it.