08/07/2022
PROSTATE HEALTH
There are 2 common prostate diseases which are: non cancerous enlargement of the prostate (BPH) and prostate cancer
Enlarged prostate can be found in men from 40 above
Prostrate cancer is more seen in men from 60 years and above
Studies has shown that prostate cancer has become the number 1 cancer in Nigerian men
The cause of prostate enlargement is unknown but believed to be linked to hormonal changes as a man gets older
Prostate cancer is associated with:
1. High fat diets
2. Lack of vit D
3. Smoking
4. Obesity
5. Sedentary lifestyle
Signs of prostate issue:
1. Frequent urination
2. Blood in urine/semen
3. Painful urination
4. Painful ej*******on
5. Pain in lower back/upper thigh area
Etc .. if you experiencing any of these, contact your doctor immediately
PREVENTION
1. Improve your diet
2. Maintain healthy weight
3. Exercise regularly
4. Increase vit D intake
5. Stay sexually active (for married only o)
6. Wellness by Oriflame daily
Reduce fat intake meaning the likes of red meat 🍖, eat more sources of omega 3 fatty acids like fish, nuts, seeds etc
How many times a week do you eat omega 3 rich fish e.g salmon, mackerel?
Eat more fruits and vegetables
Engage in weight loss if overweight by exercising , take more vit D
Eat vegetables rich in phytonutrients and antioxidants that helps your cell stay healthy and replenished
Do you take supplements with rich antioxidants?
Prevention is always better than cure, as early as 25years make sure you start preventing prostate diseases by being intentional about this
Wellness man pack contains omega 3 cultivated from the best salmon fishes
It contains Astaxanthin which is the most potent antioxidant ever
It contains 22 vitamins and minerals including vit D which helps you control your weight and fill nutritional gap
A sachet of wellness for men a day will keep prostate related issues away!!
Your health is important...
Live long to enjoy all the work you are doing...
Inbox to get atleast a pack to start.