MANU 4 LIFE.

MANU 4 LIFE. Medical Laboratory scientist. life of a Scientist
Health Talk.(teaching)
Health talk in Marriage . Daughter of Jesus in praises.
(10)

24/07/2025

Real love shows in Anger.

20/07/2025

Happy Sunday guys.
May this week Favour us 🙏

NOT EVERY VIRGIN BLEEDS AT FIRST SÊXUAL INTÊRCOURSE.Bleeding during first in*******se is not mandatory.🩸 What causes ble...
30/06/2025

NOT EVERY VIRGIN BLEEDS AT FIRST SÊXUAL INTÊRCOURSE.

Bleeding during first in*******se is not mandatory.

🩸 What causes bleeding (or not)

The H***N is a thin, stretchy membrane partially covering the vaginal entrance.
It might tear during first in*******se, causing light bleeding
but it may not tear at all, and many people don’t bleed .
And some are born without H***n.

Studies show only about 40–50% of individuals bleed the first time .

The h***n often tears earlier from activities like:
sports,
tampon use,
pelvic exams, or ma********on .
So even if it's "intact" before s*x,
it may already be stretched.

H***n thickness and blood vessel presence vary greatly:
A thicker, more vascular h***n might bleed more,
while a thin/elastic one may not .

WHY BLEEDING IS NOT PROOF OF VIRGINITY.

Because the h***n can rupture long before s*xual activity, its status does not reliably indicate vaginal in*******se .

OTHER REASONS YOU MIGHT BLEED 🩸

POSTCOITAL BLEEDING can also result from:
*vaginal dryness,
*abrasions,
*Infection
*or small tears in the vaginal walls — not just h***n tearing .

So bleeding is not 100% biological proof of virginity.

RARELY,frequent or heavy bleeding could signal :
*infections,
* cervical polyps,
* or other conditions; if it’s persistent or painful, see a healthcare provider.

BLEEDING sometimes, but not always, happens during first in*******se.

NOTE:Both bleeding and no bleeding are completely normal.

If in*******se hurts or bleeding is heavy or recurrent, please visit the hospital.

Let save our relationships with that awkward mentality of not bleeding 🩸



゚viralシfypシ゚viralシalシ2025

QUALITY ERRECTIONTo improve er****on quality and overall s*xual health, Diet plays a powerful role—especially in support...
24/06/2025

QUALITY ERRECTION

To improve er****on quality and overall s*xual health,
Diet plays a powerful role—especially in supporting blood flow, hormone balance, and cardiovascular health.

FOODS TO IMPROVE ERECTIONS

1. LEAFY GREENS (Spinach, Kale, Arugula)
High in nitrates, which help open blood vessels and improve blood flow (similar to how ED medications work).

2. GARLIC AND ONIONS
Help thin the blood and improve circulation. Long used for s*xual health

3. FATTY FISH (Salmon, Sardines, Mackerel)
Loaded with omega-3 fatty acids, which support heart health and increase nitric oxide production.

4. WATERMELON 🍉
Contains citrulline, which the body converts to arginine (a precursor to nitric oxide), helping relax blood vessels

5. OATS
High in L-arginine, improves blood vessel dilation and helps with performance

6. DARK CHOCOLATE (70%+ cocoa)
Contains flavonoids that boost circulation.
Improves blood vessel health.

7. BERRIES 🍒 (Blueberries, Strawberries)
Rich in antioxidants and flavonoids that improve blood pressure and circulation.

8. NUTS (Especially Walnuts and Pistachios)
L-arginine, found in nuts, helps improve blood flow.
Pistachios have been linked in studies to better erectile function

9. BEETS
Also rich in nitrates, promoting healthy circulation and stronger er****ons

10. TOMATOES
Rich in lycopene, which supports prostate and cardiovascular health.

🧃 WHAT TO DRINK 🍷

POMEGRANATE JUICE: High in antioxidants and improves blood flow.

PLENTY OF WATER: Dehydration affects blood flow and energy levels.

GREEN TEA: Boosts metabolism and improves arterial health

🚫 WHAT TO AVOID

*Excess alcohol

*High-sodium meals

*Sugary snacks and sodas

*Processed and fried foods

*Smoking (major cause of erectile dysfunction)

15/06/2025

Never give up.

IMPORTANCE OF EATING EGGS.Eggs are nutritious food that provides several health benefits.NUTRITIONAL/HEALTH BENEFITS 1. ...
05/06/2025

IMPORTANCE OF EATING EGGS.

Eggs are nutritious food that provides several health benefits.

NUTRITIONAL/HEALTH BENEFITS

1. *HIGH-QUALITY PROTEIN*:
Eggs are an excellent source of protein, essential for building and repairing muscles.

2.*GOOD FOR EYE HEALTH*:
The antioxidants lutein and zeaxanthin in eggs can help protect eye health.

3.*RICH IN VITAMINS AND MINERALS*:
Eggs are a good source of various vitamins and minerals, such as vitamin D, vitamin B12, and iron

4. *SUPPORTS BRAIN HEALTH*: Eggs contain choline, which is converted into acetylcholine in the brain, supporting cognitive function.

5. *MAY HELP WITH WEIGHT management*: Eggs are high in protein, which can help with satiety and weight management.

6. *SUPPORTS FETAL DEVELOPMENT*:
Eggs are a rich source of folate, essential for fetal development during pregnancy.

WAYS TO INCORPORATE EGGS INTO YOUR DIET.

1. *VERSATILE*:
Eggs can be prepared in various ways, such as boiled, fried, poached, or scrambled.

2. *ADD TO MEALS*:
Eggs can be added to meals, such as omelets, salads, or sandwiches.

In conclusion,
Eggs are nutritious food that can be a great addition to a balanced diet,
So incorporate egg 🥚 into meals.


14/05/2025

Always know your health Status by routine medical check up.

FRUITS TO MANAGE DIABETESSome fruits added to your diet may help manage blood sugar levels and reduce the risk of diabet...
08/05/2025

FRUITS TO MANAGE DIABETES

Some fruits added to your diet may help manage blood sugar levels and reduce the risk of diabetes.

1. *BERRIES*:
Berries like blueberries, raspberries, and strawberries are rich in antioxidants, fiber, and anthocyanins, which may help improve insulin sensitivity and reduce inflammation.

2. *APRICOTS*:
Apricots are rich in fiber, vitamins, and minerals, which can help regulate blood sugar levels and improve insulin sensitivity

3. *CITRUS FRUITS*:
Oranges, grapefruits, and lemons are high in vitamin C, flavonoids, and fiber, which can help regulate blood sugar levels and improve insulin sensitivity.

4. *APPLES*:
Apples are rich in fiber, which can help slow down the absorption of sugar into the bloodstream and regulate blood sugar levels.

5. *PEARS*:
Pears are a good source of fiber, vitamins, and minerals, which can help regulate blood sugar levels and improve insulin sensitivity.

THINGS TO CONSIDER WHILE CONSUMING FRUITS

1. *EAT WHOLE FRUITS*:
Whole fruits are generally better than fruit juices, as they contain more fiber and less sugar.

2. *CHOOSE FRUITS THAT ARE LOW ON THE GLYCEMIC INDEX*:
Fruits like berries, apples, and pears are lower on the glycemic index, which means they may have a more gradual impact on blood sugar levels

3. *MONITOR PORTION SIZES*: While fruits are nutritious, they still contain natural sugars, so it's essential to monitor portion sizes.

4. *MAINTAIN A BALANCED DIET*: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your diet.

5. *STAY HYDRATED*:
Drink plenty of water and limit sugary drinks.

6. *CONSULT A HEALTHCARE PROVIDER*:
If you have diabetes or are at risk of developing diabetes, consult a healthcare provider for personalized dietary advice.

FRUITS AND IT'S IMPORTANCE Fruits are nutritious and provide various health benefits. EXAMPLES OF FRUITS AND THEIR FUNCT...
07/05/2025

FRUITS AND IT'S IMPORTANCE

Fruits are nutritious and provide various health benefits.

EXAMPLES OF FRUITS AND THEIR FUNCTIONS

1. *APPLES*:
Rich in fiber, antioxidants, and vitamins.

2. *AVOCADOS*:
Good source of healthy fats, fiber, and various vitamins and minerals.

3. *BANANAS*:
Good source of potassium, vitamins, and minerals.

4. *ORANGES*:
High in vitamin C, flavonoids, and fiber.

5. *BERRIES*:
Rich in antioxidants, vitamins, and minerals.

HEALTH BENEFITS OF FRUITS
1. *BOOSTS IMMUNE SYSTEM*:
Fruits are rich in vitamins and antioxidants.

2. *SUPPORTS HEALTHY SKIN*: Fruits are rich in vitamins and antioxidants

3. *SUPPORTS HEART HEALTH*: Fruits help lower cholesterol and blood pressure.

4. *AIDS DIGESTION*: Fruits are high in fiber, supporting healthy digestion.

5. *MAY REDUCE CANCER RISK*: Fruits contain antioxidants and phytochemicals.

IMPORTANCE OF EATING FRUITS
1. *VARIETY IS KEY*:
Eat a variety of fruits to get a range of nutrients.

2. *SUPPORTS OVERALL HEALTH*: Fruits are essential for maintaining overall health and well-being

3. *FRESH, FROZEN, OR DRIED*: Fruits can be consumed in various forms.

Incorporate a variety of fruits into your diet to Balance it's nutritional benefits.


Manu-Pres Medical Laboratory

With Scientist Happy Cj – I'm on a streak! I've been a top fan for 4 months in a row. 🎉
06/05/2025

With Scientist Happy Cj – I'm on a streak! I've been a top fan for 4 months in a row. 🎉

VITAMINS :are organic molecules that are essential nutrients which plays crucial roles in maintaining overall health to ...
06/05/2025

VITAMINS :are organic molecules that are essential nutrients which plays crucial roles in maintaining overall health to an organism in small quantities .

TYPES OF VITAMINS

1. *FAT-SOLUBLE VITAMINS*: Vitamins A, D, E, and K.

2. *WATER-SOLIBLE VITAMINS*: Vitamins B and C.

FUNCTIONS OF VITAMINS

1. *ENERGY PRODUCTION*:
Vitamins B help convert food into energy.

2. *BONE HEALTH*:
Vitamins D and K support bone health

3. *IMMUNE SYSTEM*:
Vitamins C and D support immune function.

4. *ANTIOXIDANT PROPERTIES*: Vitamins C and E protect cells from damage.

FOOD SOURCES OF VITAMINS

1. *FRUITS AND VEGETABLES*:
Rich in vitamins A, C, and K.

2. *DAIRY AND ANIMAL PRODUCTS*:
Rich in vitamins B12 and D

3. *WHOLE GRAINS*:
Good source of B vitamins.

IMPORTANCE OF VITAMINS

Vitamins are vital for maintaining overall health, preventing deficiencies,
and supporting various bodily functions.
A balanced diet can provide adequate vitamins, but supplements may be necessary in some cases.

Any Consult a healthcare provider for personalized advice.

04/05/2025

Happy Sunday to you all.
Hope you will go to church today?

Address

OMUNWEI ALONG NDDC ROAD AFTER ANGLICAN CHURCH IGWURUTA RIVERS STATE
Port Harcourt

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:59

Telephone

+2348037597788

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