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De Healthy Living Center, Ikwere Road, Port Harcourt (2026)

03/10/2025

🚨 Health Signs Women Should Never Ignore

As women, our bodies often whisper before they scream. Paying attention to early signs can save us from bigger health problems later. Here are some red flags you should never ignore:

❌. Unusual Bleeding – Very heavy periods, bleeding between cycles, or after menopause.

❌. Persistent Pelvic or Abdominal Pain – Could signal fibroids, cysts, or other serious conditions.

🚫. Breast Changes – Lumps, ni**le discharge, or sudden changes in size/shape.

❌. Unexplained Weight Loss or Gain May point to thyroid issues, diabetes, or other hidden conditions.

🚫. Chronic Fatigue – Constant tiredness even with enough rest can mean anemia, hormonal imbalance, or heart issues.

🚫. Frequent Infections – Recurrent urinary, vaginal, or other infections should not be ignored.

❌. Shortness of Breath or Chest Pain – Warning signs for heart disease, which often shows differently in women.

❌. Mood Swings or Depression – Mental health is part of overall health; don’t brush it aside.

❌. Changes in Skin or Hair – Sudden acne, hair loss, or unusual growth can be linked to hormones or underlying illness.

❌. Persistent Digestive Issues – Constant bloating, constipation, or stomach upset may need medical attention.

🌸 Reminder:
Your body is your first doctor. Listen to it. Early care and check-ups can prevent lifelong complications.

👉🏽 For professional support and wellness care, reach out to us.

01/10/2025

*Think deeply about this Post:*

*(1) you can only go to work when you are healthy*

*(2) You can only make money when you are healthy*

*(3) You will only think of how to raise the family when you are healthy*

*(4) You can achieve your dreams only when you are healthy*

*(5) You can only sleep/ live in that beautiful mansion in peace when you are healthy*

*No one can price how much is good health*

*```Health is wealth; think, and be wise, take good care of yourself*

19/09/2025

Some men have b***s and they feel it's evidence of good living.

They even expose the chest anyhow for people to see how good they are living.

See, there is nothing about a good life for a man having b***s.

If you are a man that has b***s then you over-secrete a female hormone called “estrogen”.

This is a result of certain substances in soy and soy products like protein powders, shakes, etc.

Alcohol is another factor that could cause a man to have b***s.

If you live a sedentary lifestyle, you are also at risk.

And if you are not careful, a man with this condition can develop breast cancer.

So, run away from;
– Soy
– Wheat & it's derivatives
– Beer, etc.

Fix your lifestyle.

Hit the gym.

Unfat yourself.

Don't forget to reach out for a diet plan/supplements

15/09/2025

KIDNEY FAILURE: THE SILENT EPIDEMIC KILLING YOUNG PEOPLE

I will never forget the day I saw it.

A boy, not even 22, lying on a dialysis machine.

His mother sat beside him, silent, her head buried in her palms. She didn’t cry out loud, but her whole body was screaming. That kind of pain you can’t capture with words — the pain of watching your child’s life drip away in a hospital ward.

That picture still haunts me.

Because kidney failure used to be an old man’s story. Now, it is swallowing young Nigerians — our classmates, our colleagues, our neighbors.

And here is the part nobody tells you: dialysis is not a treatment, it doesn't get rid of kidney failure.

It is a survival rent.

₦50,000 per session. Two or three times every week. Forever.

That’s over five hundred thousand naira every month, in a country where many people cannot afford ₦5,000 for drugs. So families sell land. They borrow. They beg. And when money runs out, hope runs out.

But how did that boy end up on that machine?

Because in this country, we treat kidneys like dustbins.

— Swallowing painkillers for every small headache.
— Using antibiotics like groundnut.
— Drinking bitters and agbo in the name of “detox.”
— Mixing energy drinks with alcohol because “the hustle must continue.”

Listen carefully: your kidney is not a generator you can pour anything inside.

Two small organs, the size of your fists, have been faithfully filtering your blood since the day you were born. No strike. No complaint. No salary.

Yet every day, we punish them until they collapse.

And when they collapse? You'll likely experience;
Swollen legs.
Foamy urine.
Shortness of breath.
And by the time you notice, it’ll already be too late.

But here’s the truth: kidney failure doesn’t just fall from the sky. It gives warning signs. And you can catch them if you check early.

👉 Run these tests at least once a year (they’re not as expensive as dialysis):

Blood pressure check – high BP silently kills kidneys.

Fasting blood sugar – diabetes is one of the biggest kidney destroyers.

Serum creatinine & eGFR – simple blood tests to measure kidney function.

Urinalysis – to check for protein, blood, or infection in your urine.

Kidney ultrasound – a quick scan to see their condition.

And then, adjust your habits:

Drink water like your life depends on it because it does, but be mindful of how much water you drink because that could also lead to water intoxication.

Rest before your body forces you to.

Stop swallowing drugs like puff-puff.

Leave concoctions and bitters for those selling them.

Reduce junk, sugar and soda.

That boy should have been chasing his future. His mother should have been celebrating his success. Instead, they were both trapped in the endless cycle of survival rent.

Your kidney has been loyal since birth.
Be loyal back.

Because kidney failure is no longer “their problem.”
It is already here, sitting in our hospitals, destroying young lives.

Don’t wait for it to knock on your own door.

Don't forget to reach out for a diet plan supplements. Share and tag your friends.

22/08/2025

This Is Why You’re Always Bloated

That belly you keep holding…
Sometimes it’s not fat.
Sometimes it’s not “just food.”
Sometimes it’s a war inside your gut.

Bread.
Cereals.
Sugary drinks.

They feed the bacteria in your stomach which then produce gas like a factory on overtime.

That gas produced in your stomach stretches your belly like a balloon
and makes your waistband feel like a trap.

But it’s not just about food volume.
It’s about food chemistry.

When you eat what your gut can’t break down properly,
it ferments inside you.

And that fermentation doesn’t just cause bloating,
it causes inflammation, leaky gut,
and a slow breakdown of the very walls meant to protect you.

If your bloating comes with fatigue, mood swings, skin breakouts,
or constant cravings,
that’s your gut waving a white flag.

The fix isn’t to “eat less.”
It’s to eat right.

Feed the bacteria that help you,
starve the ones that hurt you.

Choose meals your body can actually digest
without turning into a gas bomb.

A flat stomach is not about hunger —
it’s about harmony.

Don’t forget to reach out for a diet plan/ supplements
Share and tag your friends.

20/08/2025

Your Frequent Headache Is Not Village People — It’s Hypertension Knocking

Every week your head pounds.
You call your pastor.
You call your mother.
You blame “village people.”

But let’s tell the truth—
It’s not witchcraft.
It’s not enemies chasing you.
It’s hypertension knocking at your door.

Hypertension doesn’t shout.
It whispers.
It hides.
It damages your heart, your brain, your kidneys in silence.

That headache you call “ordinary”?
That dizziness when you stand up?
That chest tightness you wave off?
Those are not jokes.
Those are alarms.

But Nigerians love denial.
We wait until someone slumps in the office.
We wait until someone collapses in church.
We cry, “It was sudden.”

No. It was not sudden.
The signs were there.
You just refused to see them.

Why is hypertension killing so many young Nigerians?

— Because we eat like everyday is Christmas.
— Because we worship big stomachs as wealth.
— Because we drink alcohol like water.
— Because we never rest... we hustle, stress, and sleep 3-4 hours a night.

Then when the body gives up, we blame witches.

Here’s the bitter truth:
Hypertension is not a curse.
It’s a consequence.

And you can fight it, if you..
— Check your blood pressure often.
— Cut out the processed food.
— Lose the belly fat you’re calling “enjoyment.”
— Move your body daily.
— Have enough rest because your life depends on it.

Stop treating those headaches you get like they're village attacks.
Start treating them like warnings.

Your body is talking.
Hypertension is knocking.
If you don’t open your eyes now, you’ll end up shortening your life span.

Don't forget to reach out for a diet plan/Supplements Share and tag your friends.

08/08/2025

10 FOODS TO REMOVE FROM YOUR DIET IF YOU WANT A HEALTHY LIFE.

1. Wheat → modern wheat is highly processed, high in gluten, and spikes blood sugar. It’s linked to gut issues, inflammation, and metabolic problems.

2. Soy → most soy today is genetically modified, sprayed with chemicals, and loaded with plant estrogens (phytoestrogens) that can disrupt hormones.

3. Margarine → artificial trans fats that harm your heart, arteries, and metabolism. Go back to real fats like butter or ghee.

4. Carbonated drinks → pure sugar bombs or chemical cocktails (if sugar-free) that wreck insulin, liver health, and gut bacteria.

5. Fruit juice → sounds “healthy” but is just concentrated sugar without the fiber of whole fruit — blood sugar nightmare.

6. Energy drinks → overcaffeinated, over-sugared, and packed with artificial ingredients; they stress your heart, liver, and adrenals.

7. Refined carbs (white bread, pastries, sugary cereals) → stripped of nutrients, high glycemic, promote fat gain and insulin resistance.

8. Cheap coffee → often low-quality, moldy, over-roasted, or full of added sugar and creamers — harms more than it helps.

9. Seed oils (vegetable oil, canola, sunflower oil) → high in omega-6, easily oxidized, drive inflammation and heart disease risk.

10. Flavored yogurts & fake “low-fat” snacks → often packed with hidden sugars, additives, and artificial thickeners; they trick you into thinking you’re eating “healthy.”

Cutting these out takes you 10 big steps closer to better health, balanced hormones, sharper energy, and long-term disease prevention.

If you want a personalized food plan for YOUR body and goals, don't forget to send a dm.

15/07/2025

You’ve Been Pregnant 5 Times… With Nothing To Show For It.

Let’s talk about it.

You see that woman on this picture?
You’ve blamed her before.
She looked at you somehow last week — now you’re bleeding again.
Another miscarriage. Another heartbreak. Another round of tears, blood, and silence.

You’ve taken in multiple times.
You’ve felt the symptoms. You’ve peed on sticks.
Positive. Faint line. Blood work. Hope. Then…

Blood. Again.

And the doctors will say “chemical pregnancy.”
Like your womb is one failed chemistry experiment.

Let’s make something clear:

If you keep getting pregnant and keep miscarrying early, it is NOT ordinary. And it’s NOT always spiritual.

Sometimes it is biological sabotage disguised as a spiritual attack.

Let me introduce you to two of the real culprits:

💣 1. LOW PROGESTERONE — THE UNSUNG VILLAIN

Progesterone is called the “pro-gestation hormone.”
Let that sink in.

Its literal job is to:
—Hold your pregnancy in place
—Support the uterine lining
—Calm your immune system so it doesn’t attack the baby
—Prevent uterine contractions
—Protect early brain development

Now imagine this hormone is LOW.

Your body will “take in”… and then “let go.”
Like a house with no foundation.
The baby starts forming… but the ground is shaky.
No support. No glue. No grip. Just loss.

And what do we do in Africa?

We start calling our mother-in-law.
We run to pastors.
We accuse our neighbor.
We start suspecting everyone that wore red.

But who checked your progesterone levels during ovulation?
Who checked it 7 days after ovulation?
Who asked if your luteal phase is too short?

Nobody.
Because we think every miscarriage is a curse.

💣 2. RHESUS INCOMPATIBILITY – WHEN YOUR BLOOD IS AT WAR WITH THE BABY

Let me shake another table.

Are you Rhesus Negative and your husband Rhesus Positive?

You better sit up.

Because your own immune system can start fighting your baby like a foreign invader.
Yes. Your own baby.
Your blood will see the baby’s blood as a threat and attack it — especially from the second pregnancy onward.

This is why after a first miscarriage or birth, some women suddenly stop carrying pregnancies to term.

But guess what?

A simple anti-D injection (RhoGAM) after a miscarriage or delivery could save future pregnancies.
Yet many women never get it.
They just keep bleeding and blaming witches.

💣 3. Chemical Pregnancy ≠ Fake Pregnancy

Let’s also kill this lie.

A chemical pregnancy is NOT in your head.
It’s not imagination.
It’s not “you were never pregnant.”
It is REAL.
It just ended too early.
Usually because of hormonal imbalance or a uterine environment that couldn’t support implantation.

So let’s stop telling women to “just try again.”

Some of you have tried five times.
And each time, your heart broke.
Your body carried life… then let it go.

🧠 The Real Truth?

Pregnancy today is not like it was 40 years ago.

Our grandmothers didn’t drink plastics.
They didn’t microwave everything in BPA containers.
They didn’t eat hormone-pumped meat and gulp 12 packs of noodles during period cravings.

They didn’t spend 12 hours a day on chairs,
Breathe in mold from AC vents,
Or live on birth control pills that flatten progesterone and trash ovulation.

Today, your hormones are under siege.

💡 What Should You Do?
1. Test Your Hormones
—Especially progesterone, LH, FSH, thyroid panel, prolactin
—Check progesterone 7 days post ovulation (not just randomly)

2. Know Your Rhesus Status
—If you’re Rhesus Negative, get the anti-D shot after miscarriages or deliveries

3. Eat to Support Your Luteal Phase
—Ditch the low-fat, low-protein starvation diets

4. Balance Your Blood Sugar
—Blood sugar imbalance = hormonal imbalance = miscarriage risk

5. Track Ovulation PROPERLY
—Not just “I feel pain on my left side” tracking

6. Don’t Normalize Recurrent Miscarriage
—Your body is trying to say something
—Listen to it

💔 Final Word?

You are not cursed.
You are not barren.
You are not unlucky.

You are possibly misinformed, under-supported, and biologically overwhelmed.

And you deserve better.

You deserve a womb that can hold, not just conceive.
You deserve answers.
You deserve support.
And if nobody is telling you the truth, I will.

📩 Don’t wait for the 3rd heartbreak.

Let’s create a healing plan that protects your hormones, your womb, and your peace.

Don’t forget to reach out for a diet plan with right supplements Share and tag a woman who needs this.

Let’s fight ignorance with truth.

Let’s fight hormonal loss with wisdom.

Let’s fight infertility with nourishment.

DM NOW!

14/07/2025

Early diagnosis won’t kill you. But delay might.

Let’s talk about facts, not fear.

In this part of the world, too many people wait until they’re half-dead before going to the hospital for a check-up.

Headache? You ignore it.
Lump? You pray about it.
Pain? You rub ointment.
Blood in your stool? You say, “It’s nothing.”

But denial doesn’t cure disease.
It only gives it time to grow.

Here’s what they won’t tell you:

Catching an illness early is not weakness.
It’s not “bad luck.”
It’s not inviting sickness.

It’s wisdom.
It’s how you stay alive.
It’s how you avoid spending millions when it’s too late.

Think of your body like a car.

You hear a sound in your engine—you fix it early.
You don’t wait for the car to catch fire before you take it to the mechanic.

So why do you do that with your own body?

A lump caught early can be removed.
An ulcer treated early can heal without surgery.
High blood pressure managed early can save your heart, eyes, and kidneys.
Diabetes diagnosed early can be reversed with diet and lifestyle.

But the longer you wait:
The more it costs.
The more it hurts.
Sometimes… the more fatal it becomes.

Your body is always talking.
Pain is a message.
Fatigue is a warning.
Bloating, dizziness, frequent urination, unusual weight loss—none of these are “normal.”

Don’t normalize symptoms.
Don’t wait for emergency.
Don’t wait till your village people are blamed.

Go for tests.
Check your blood pressure.
Do a scan.
Listen to your body.

Health isn’t just about healing.
It’s about catching what’s wrong before it destroys you.

Because you don’t need to fall sick to start taking care of yourself.
You just need to pay attention—and act early.

Don’t forget to reach out for a diet plan. It could be the difference between survival and suffering. Share this with someone stubborn.

I know you will leave the post and talk about this food.

04/07/2025

If someone is on Type 2 Diabetes medication for more than 3 months…

Then there’s a huge problem with their diet.

Type 2 Diabetes is not a mystery.
It’s a diet and lifestyle problem.
And it should be solved with diet and lifestyle correction—
Not medication forever.

If your meds keep increasing but your meals stay the same,
You’re not healing.
You’re maintaining a crisis.

Unlearn.

📥 DM for good and wonderful supplement that can handle it.

🔁 Share with someone still calling it “just sugar.”

💬 Tag a friend who needs this truth.

20/05/2025

If You Have An O***y You Need To Read This Till The End.

Early warning signs of ovarian cancer can be vague and easily mistaken for less serious conditions.

However, paying attention to persistent and unusual symptoms can help with early detection.

Common early signs include

1. Abdominal or pelvic pain
Constant or frequent pain in the lower abdomen or pelvic area.

2. Bloating
Persistent swelling or increase in abdominal size (not just occasional gas).

3. Feeling full quickly when eating
Early satiety even after small meals.

4. Frequent or urgent need to urinate
Changes in bladder habits not due to infection.

5. Changes in bowel habits
Constipation or diarrhea without a clear cause.

6. Unexplained weight loss
Losing weight without trying.

7. Fatigue
Ongoing tiredness not relieved by rest.

8. Back pain
Especially lower back pain that doesn't go away.

9. Pain during s*x

10. Menstrual changes
Irregular periods, heavier or lighter bleeding, or bleeding after menopause.

If any of these symptoms happen more than 12 times a month, and are new or unusual for your body,

It’s important to see a doctor or gynecologist for evaluation. Early detection significantly improves treatment outcomes.

20/05/2025

💎💎Sexual Activity – Can introduce bacteria into the urethra, increasing infection risk.

💎💎 Holding Urine Too Long – Stagnant urine provides an environment for bacteria to grow.

Sleeping with different people every day and
Holding your urine every time

And then complain that the product (medicine) is not working, is a sign of madness

Stop deceiving your health

Go and work on your addiction

And enjoy your health

De Healthy Living Center

03/10/2025

01/10/2025

19/09/2025

15/09/2025

22/08/2025

20/08/2025

08/08/2025

15/07/2025

14/07/2025

04/07/2025

20/05/2025

20/05/2025

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00