You and your body

You and your body Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from You and your body, Medical and health, Port Harcourt.

21/03/2026

Kidney stone formation begins deep inside the renal tubules, which are tiny passages in the kidneys that filter blood and produce urine. Normally minerals and salts in the urine stay dissolved as they move through these narrow channels. When the urine becomes too concentrated the minerals can start sticking together. This creates tiny crystal seeds that settle along the tubule walls.
As more minerals pass through the tubules these early crystals attract additional layers and begin to grow. The tubules are very small so even a slight increase in size can cause the crystal to block the flow of fluid. When this happens the stone becomes larger and harder because more material keeps depositing on its surface. Over time a small crystal can turn into a solid stone with sharp edges or a smooth surface depending on its composition.
Once the stone becomes big enough it may break free from the tubule and move into larger parts of the kidney. This movement can irritate the lining of the urinary system and eventually lead to pain if the stone travels toward the ureter. The entire process depends on urine concentration, mineral levels, hydration, and the balance of natural substances that normally prevent stones from forming.

10/02/2026
There is an outbreak of Lassa fever in some states of nigeria, ensure you carry out the following preventive measures in...
06/02/2026

There is an outbreak of Lassa fever in some states of nigeria, ensure you carry out the following preventive measures in order to keep you and your family safe.

24/01/2026

Get any supplement of your choice from us

23/01/2026

Unlock your glowing skin with supplements

Shout out to my newest followers! Excited to have you onboard! Olusegun Aderibigbe, Randy Agbojo, Chibuzo Onunze, Lawren...
23/01/2026

Shout out to my newest followers! Excited to have you onboard! Olusegun Aderibigbe, Randy Agbojo, Chibuzo Onunze, Lawrence Owaraojo, Timothy Terfa Chia, Derick M. Billy, Edem Archibong Okon, Murtala Muhammed, Emmanuel Windek, Oluwatoyin Helen Ogundayomi Akinrelere, Kalayi Alexander, Rosemary Joy, Ayilara Sola Abdullahi, Phina Allen, Kyauta Iliya, Doctorz Hassam Bawa Chinkai, Akor Sule, Abba Adamu Abdullahi, Pharm Ahmad Suleiman, Lydia Akanji, Mustapha Umar, Muibat Arowodana, Hussain Sa'eed, Obododike Modesta Sochima, Evelyn Archibong, Ololade Kolawole Afolabi, Olalekan Akinrolabu, Meseru Pamilerin, Joshua Golgswan, Bilkisu Balanto, Emeka Njoku, Adunola Mudasiru Adebiyi, Nneka Chinwuko, Ahmadu Umar, Badmus Horlajumoke Highdee, Bashir A Usman, Mahir Abdullahi, Tombu Tahav Fredrick, Peace Samuel, Ogunrinde Dorcas Oluwatomisin, Inyang Utibe Lucy, Abbakar Suleiman, Nne Oma, Ifeoluwa Hannah, Oshinfolami Job, Vincent Peter Kwakwa, Onyebuchi Joseph Mich Nkwuda, Ejiofor Nwigboji, Kolawole Oladele Reuben, Emmanuel Omen

*Understanding PCOS: A Comprehensive Guide*Polycystic O***y Syndrome (PCOS) is a hormonal disorder that affects women of...
23/01/2026

*Understanding PCOS: A Comprehensive Guide*

Polycystic O***y Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age, typically between 15 and 44 years old. 😔 It's a complex condition that impacts various aspects of a woman's life, from menstrual cycles to fertility, and even mental health.

*What is PCOS?*

PCOS is a condition where the ovaries produce excess androgens (male hormones), leading to irregular menstrual periods, cysts on the ovaries, and other symptoms. The exact cause of PCOS is still unknown, but it's believed to be linked to insulin resistance, genetics, and environmental factors.

*Symptoms of PCOS*

- Irregular periods or no periods at all
- Excess hair growth (hirsutism)
- Acne and oily skin
- Weight gain or difficulty losing weight
- Thinning hair or hair loss
- Infertility or difficulty getting pregnant
- Mood swings, depression, and anxiety

*Health Risks Associated with PCOS*

- Type 2 diabetes
- High blood pressure
- High cholesterol
- Heart disease
- Endometrial cancer
- Mental health issues (depression, anxiety)

*Diagnosis and Treatment*

Diagnosis is typically made through a combination of physical exams, medical history, and lab tests. Treatment options include:

- Birth control pills to regulate periods
- Fertility medications to induce ovulation
- Anti-androgen medications to reduce excess hair growth and acne
- Lifestyle changes (diet, exercise, stress management)
- Metformin to improve insulin sensitivity
- Supplements
*Managing PCOS*

While there's no cure for PCOS, managing symptoms and related health risks is crucial. Here are some tips:

- Eat a balanced diet, focusing on whole foods and complex carbohydrates
- Exercise regularly (aim for 30 minutes, 3-4 times a week)
- Manage stress through yoga, meditation, or stress reliefing supplement
- Get enough sleep (7-8 hours a night)
- Consider working with a healthcare provider or registered dietitian to develop a personalized plan

*Summary*

PCOS is a complex condition that requires a comprehensive approach to management. By understanding the symptoms, types, and health risks, women can take control of their health and make informed decisions about treatment.

💡 Want to know more about managing PCOS symptoms or exploring treatment plan?

22/01/2026

Hormonal issues affecting your well-being as a woman? Discover how the right combination of supplements and dietary changes can help you achieve hormonal balance and a normal menstrual cycle.

I've just reached 1K followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗...
18/01/2026

I've just reached 1K followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

Address

Port Harcourt

Website

Alerts

Be the first to know and let us send you an email when You and your body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share