DietWella Dietetics Consult., Port Harcourt (2025)

23/05/2025

B12 is the Beyoncé of Vitamins and Your Diet Might Be Missing Her.

19/05/2025

This is for our vegan and vegetarian audience. In addition to the all the benefits of protein, most plant protein sources also helps you meet your fibre needs.

28/04/2025

Protein is not just for athletes and bodybuilders! Everyone needs sufficient protein for muscle maintenance. The Recommended Dietary Allowance (RDA) is about 0.8g per kg of body weight.
Active lifestyle? You might need 1.2-2.0g per kg of body weight to fuel your gains and recovery.
Feed your Muscles 💪
They’ll thank you later 😉

22/04/2025

The myth that eating carbs at night causes weight gain is unfounded. Weight management depends on total daily calories, not timing. While late-night snacking can lead to overeating, carbs themselves aren’t the issue. Balanced meals and portion control matter more than the clock. The key is to Focus on overall diet quality rather than arbitrary cutoffs❤️❤️

17/04/2025

Managing diabetes isn’t just about what you eat, it’s also about how much you eat. Forget restrictive diets, this simple formula transforms your plate into a diabetes-friendly powerhouse. Experiment with these guidelines and colorful food choices to create meals that are both nutritious and delicious. Small, mindful adjustments in your daily meal planning can lead to long-term improvements in blood sugar regulation and vitality.
Remember, always consult your healthcare provider or dietitian to tailor these guidelines to your unique needs.

13/03/2025

World Dietitian Nutritionists Day 2025!

Ever wonder how a single meal can bring people together, spark conversations, and even change lives? It's more than just food, it's the key to stronger, healthier communities.

This year's theme,“Food Connects Us,”reminds us that nutrition professionals don't just craft meal plans, they build bridges between individuals, families, and entire communities.

At Dietwella, we see these connections every day. Our Registered Dietitian-Nutritionists work hand in hand with clients to transform eating habits into healthier lifestyles.

From guiding someone through their health management to collaborating with local organizations on nutrition education, our mission is clear:

1. Empower individuals with personalized dietary support.

2. Unite communities through practical, inclusive food initiatives.

3. Advocate for a future where nutritious options are accessible to all.

On this special day, we applaud the dedication of dietitians worldwide who make healthy eating simpler, more joyful, and more equitable. Your expertise truly goes beyond the plate, shaping not just meals, but mindsets and entire communities.

Happy World Dietitian Nutritionists Day 2025 from all of us at Dietwella!.

May we continue to connect, collaborate, and create healthier lives together, one plate at a time.

13/03/2025

World Dietitian Nutritionists Day 2025!

Ever wonder how a single meal can bring people together, spark conversations, and even change lives? It's more than just food, it's the key to stronger, healthier communities.

This year's theme,“Food Connects Us,”reminds us that nutrition professionals don't just craft meal plans, they build bridges between individuals, families, and entire communities.

At Dietwella, we see these connections every day. Our Registered Dietitian-Nutritionists work hand in hand with clients to transform eating habits into healthier lifestyles.

From guiding someone through their health management to collaborating with local organizations on nutrition education, our mission is clear:

1. Empower individuals with personalized dietary support.

2. Unite communities through practical, inclusive food initiatives.

3. Advocate for a future where nutritious options are accessible to all.

On this special day, we applaud the dedication of dietitians worldwide who make healthy eating simpler, more joyful, and more equitable. Your expertise truly goes beyond the plate, shaping not just meals, but mindsets and entire communities.

Happy World Dietitian Nutritionists Day 2025 from all of us at Dietwella!.

May we continue to connect, collaborate, and create healthier lives together, one plate at a time.

04/03/2025

Can the Japanese Model Inspire Global Change in the Battle Against Obesity?

As we mark World Obesity Day 2025, themed “Changing Systems, Healthier Lives,” it's time to take a hard look at the complex factors contributing to the obesity epidemic and explore how systemic change can make a difference.

Obesity isn’t just a matter of personal choice, it's the result of intertwined systems that shape our food environments, healthcare, and daily lifestyles. Unhealthy food marketing, over-reliance on reactive healthcare, and urban designs that discourage physical activity are all part of the problem.

Let's Consider Japan’s success model in curbing chronic diseases and obesity. Their approach is multifaceted:

Preventive Healthcare: Regular, nationwide health screenings help catch chronic conditions early, allowing for timely intervention.

Cultural Norms: A tradition of balanced, portion-controlled meals and an emphasis on nutritional education create a natural framework for healthy eating.

Active Urban Design: Cities are planned to promote physical activity, making exercise a seamless part of everyday life.

So, what can be done to curb obesity on a global scale? Here are some key strategies:

Policy & Regulation Reforms: Enact policies that improve access to nutritious foods, regulate the marketing of unhealthy products especially to children and incentivize the availability of healthy options.

Healthcare Transformation: Shift from a treatment-focused model to one that prioritizes prevention. This means integrating nutritional counseling, routine preventive screenings, and early intervention strategies into primary care.

Community & Educational Initiatives: Invest in public health education and local food systems. Empower communities to adopt healthier lifestyles through initiatives like school meal programs, urban planning that encourages active living, and community-based nutrition education.

No single solution will reverse the obesity epidemic overnight, but adopting a holistic, system-wide approach, one that takes cues from Japan’s proven model—can pave the way toward healthier lives for all.

In what ways can our communities and governments work together to implement these systemic changes? Share your thoughts and let’s drive this conversation forward.

02/03/2025

Welcome to March!

A new month is a powerful reminder that every day is an opportunity to invest in our greatest asset, "Our Health".

This March, at Dietwella, we’re encouraging you to:
✅ Refresh your eating habits
✅ Prioritize whole, nourishing foods
✅ Create sustainable routines that fuel both your body and your mind

Because when you feel your best, you perform your best—at work, at home, and everywhere in between.

Here’s to a month of clarity, energy, and thriving health!
Happy New Month from your friends at Dietwella. 💚

💬 Tell us, what’s your top wellness focus this March?

31/08/2024

📢 We're Hiring Content Writers!

Are you a passionate nutrition professional with a flair for writing?

💡 Do you want to use your expertise to create impactful content and get paid for it?

Join Dietwella for an exciting opportunity to put your skills to work in a creative and rewarding environment. 🌟

If this sounds like the perfect fit for you, apply now by clicking the link below:

👉 Apply Here https://bit.ly/dietwriters

PS. Only for Nutrition professionals
currently residing in Nigeria 🇳🇬🇳🇬

Looking forward to welcoming you to the team! 🚀

02/04/2024

As the new month is dawned, it is important to adopt new habits that will foster desired health outcomes.

In a society ravaged by chronic diseases such as Diabetes, hypertension and obesity, one needs to take full responsibility for their health.

You can always start by committing to eating fresh and healthy foods each day.

Have an Amazing Month.
Follow @ for more on healthy

DietWella Dietetics Consult.

23/05/2025

19/05/2025

28/04/2025

22/04/2025

17/04/2025

13/03/2025

13/03/2025

04/03/2025

02/03/2025

31/08/2024

02/04/2024

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