Reform with Borngold

Reform with Borngold Mental Health Wellness | Personal Development | Mindset Shift | Habits Reform | Manisfestation

Good morning my goldens๐ŸฅฐTrust your rest was good?This is me wishing you a beautiful Thursdayโ˜บ๏ธ
23/11/2023

Good morning my goldens๐Ÿฅฐ
Trust your rest was good?
This is me wishing you a beautiful Thursdayโ˜บ๏ธ

Your Monday reminder that you can handle anything the week brings your way๐Ÿ‘Š๐Ÿป ๐Ÿง 
20/11/2023

Your Monday reminder that you can handle anything the week brings your way๐Ÿ‘Š๐Ÿป

๐Ÿง 

Start your weekend with a positive mindset!Remember, self-care isn't selfish- itโ€™s essential.Letโ€™s quickly see three tip...
18/11/2023

Start your weekend with a positive mindset!

Remember, self-care isn't selfish- itโ€™s essential.

Letโ€™s quickly see three tips to boost your mental well-being. 2&3 works for me alwaysโœ…

1. Breathe Deeply: Take a few minutes for mindful breathing. Inhale deeply, hold for a moment, and exhale slowly. Repeat several times to center yourself.

2. Digital Detox: Unplug from screens for at least an hour. Use the time to engage in an analog activity you enjoy, like reading a book, drawing, or going for a walk.

3. Gratitude Journaling: Reflect on three things you're grateful for. Writing them down can shift your focus to positive aspects of your life, fostering a sense of contentment.

Remember, a little self-care goes a long way.

What's your go-to weekend ritual?
Which of this tips do you think will work best for you?


Welcome to Thriving Thursday-where personal development meets positivity. Read through to discover how affirmations can ...
16/11/2023

Welcome to Thriving Thursday-where personal development meets positivity.
Read through to discover how affirmations can reshape your mindset, boost confidence and pave the way for success.

๐–๐ก๐š๐ญ ๐€๐ซ๐ž ๐€๐Ÿ๐Ÿ๐ข๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง๐ฌ?

Affirmations are positive statements that can help challenge and overcome self-sabotaging thoughts. They reinforce a positive mindset, fostering a belief in your abilities and potential.

Crafting Effective Affirmations That Aligns With Your Goals.
- Be specific and positive
- Use present tense
- Make them personal

Example:
โ–ถ๏ธ "I am confident, capable, and worthy of success."
โ–ถ๏ธ "I attract success effortlessly."
โ–ถ๏ธ "I am resilient in the face of challenges."

๐ˆ๐ง๐œ๐จ๐ซ๐ฉ๐จ๐ซ๐š๐ญ๐ž ๐ˆ๐ง๐ญ๐จ ๐ƒ๐š๐ข๐ฅ๐ฒ ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž:

Incorporate affirmations into your morning routine to set a powerful tone for the day ahead, or as a midday boost.

Repeat them with conviction daily till you start to feel it synchronizing with your emotions to create a powerful impact on your mindset.


๐‚๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ ๐ข๐ฌ ๐Š๐ž๐ฒ ๐Ÿ”‘

Consistent repetition is your secret weapon, it
reinforces the message, gradually shaping your thoughts and behavior and cultivates a growth mindset.

Make affirmations a daily habit for lasting change.

๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐ฏ๐ž ๐“๐š๐ฅ๐ž๐ฌ:

Discover real-life stories of individuals who embraced affirmations, conquered self-doubt, and achieved remarkable success.
Follow their journeys (social media handles) as it will keep inspiring you.

My Affirmations:

โ–ถ๏ธ My career is coming together.
โ–ถ๏ธ My purpose is becoming clearer.
โ–ถ๏ธ I am attracting unconditional love.
โ–ถ๏ธ Everything I do always work out for me.
โ–ถ๏ธ I attract people who help me on my journey.
โ–ถ๏ธ I am stepping into the most successful decade of my life.

Feel free to go extra by placing these in strategic places of your house or office. Trust me, it works.


๐‚๐ซ๐š๐Ÿ๐ญ ๐˜๐จ๐ฎ๐ซ ๐€๐Ÿ๐Ÿ๐ข๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง:
Take a moment to comment below with your personalized affirmation for a chance to inspire others and let's build a community of positivity together!

๐Ÿ’–

When you canโ€™t control whatโ€™s happening, challenge yourself to control the way you are responding to whatโ€™s happening.Th...
14/11/2023

When you canโ€™t control whatโ€™s happening, challenge yourself to control the way you are responding to whatโ€™s happening.

Thatโ€™s where the power is.

Remember: it's okay to take things one step at a time. Small victories leads to big achievements.
13/11/2023

Remember: it's okay to take things one step at a time. Small victories leads to big achievements.

Welcome to Reform With Borngold- Your Haven for Growth and Healing! ๐ŸŒˆโœจ๐ƒ๐ž๐š๐ซ ๐†๐จ๐ฅ๐๐ž๐ง๐ฌ,I'm Borngold Braide, a dedicated Coun...
12/11/2023

Welcome to Reform With Borngold- Your Haven for Growth and Healing! ๐ŸŒˆโœจ

๐ƒ๐ž๐š๐ซ ๐†๐จ๐ฅ๐๐ž๐ง๐ฌ,

I'm Borngold Braide, a dedicated Counseling Psychologist and Personal Development Coach, and I'm thrilled to embark on this transformative journey with you.

๐ŸŒฑ ๐€๐›๐จ๐ฎ๐ญ ๐ฆ๐ž:
With a background in counseling psychology, my mission is to provide a safe space for personal development and healing. I passionately help individuals navigate life's challenges.

๐Ž๐ฎ๐ซ ๐‡๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก
Here, we blend the principles of counseling psychology, therapeutic insights with proven coaching strategies for personal growth. It's not just about overcoming obstacles; it's about thriving and embracing a fulfilling life.

๐ŸŒŸ ๐–๐ก๐š๐ญ ๐ฐ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ:
๐Ÿง  Understanding the mind: Exploring thoughts and emotions.
๐Ÿ’ช Building resilience: Navigating life's challenges
๐Ÿค— Cultivating well-being: Fostering a positive mindset

๐Ÿ”— ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ ๐š๐ง๐ ๐„๐ง๐ ๐š๐ ๐ž:
This page is a community, and your voice matters. Share your thoughts, questions, or any topic you'd like support with. Let's build a supportive space together.

๐Ÿ’ก ๐˜๐จ๐ฎ๐ซ ๐…๐ข๐ซ๐ฌ๐ญ ๐’๐ญ๐ž๐ฉ:
In the comments, share one thing you're grateful for today. Gratitude is a powerful catalyst for positive change, and I'd love to hear from you.

Join me on this holistic journey by following this page โ€œReform with Borngoldโ€ Together, we'll explore the intersections of counseling psychology and personal growth.

All things being equal, this should be our weekly activity:

๐Œ๐จ๐ง๐๐š๐ฒ: Mental Wellness Monday

๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ: Transformation Tuesday

๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ: Wellness Wisdom Wednesday

๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ: Thriving Thursday

Thank you for being here. I look forward to connecting with each of you and fostering growth, healing, and positive change.

Warm regards,
Borngold๐ŸŒน

Address

Port Harcourt
Port Harcourt

Website

Alerts

Be the first to know and let us send you an email when Reform with Borngold posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram