Food 4A Healthier You

Food 4A Healthier You Do you want to live a healthy lifestyle? We help you create healthy meal plans, we sell and distrib

Shout out to my newest followers! Excited to have you onboard! Sandra Ukah, Meg B Sylvester, Kehinde Esther
19/01/2025

Shout out to my newest followers! Excited to have you onboard! Sandra Ukah, Meg B Sylvester, Kehinde Esther

Shout out to my newest followers! Excited to have you onboard! Neminji Daniel Adakole, Becca Bless, Mercy Abraham
15/06/2024

Shout out to my newest followers! Excited to have you onboard! Neminji Daniel Adakole, Becca Bless, Mercy Abraham

Too much sugar is never a good thing, especially for our children's health. From obesity to diabetes and beyond, excessi...
19/04/2023

Too much sugar is never a good thing, especially for our children's health. From obesity to diabetes and beyond, excessive sugar intake can have long-lasting effects on their well-being.

As parents, it's our responsibility to help them develop healthy eating habits and limit their exposure to sugary treats. By doing so, we can give our kids the gift of good health and set them up for a lifetime of wellness.

Too much sugar is never a good thing, especially for our children's health. From obesity to diabetes and beyond, excessi...
19/04/2023

Too much sugar is never a good thing, especially for our children's health. From obesity to diabetes and beyond, excessive sugar intake can have long-lasting effects on their well-being.

As parents, it's our responsibility to help them develop healthy eating habits and limit their exposure to sugary treats. By doing so, we can give our kids the gift of good health and set them up for a lifetime of wellness.

OVEREATING is a major contributor to chronic diseases. The problem is two-fold:1. Eating more than we should2. Eating th...
14/03/2023

OVEREATING is a major contributor to chronic diseases. The problem is two-fold:
1. Eating more than we should
2. Eating the wrong stuff, which in turn leads to even more overeating.

Every time you eat when not truly hungry, you are not helping your body. The list of reasons for eating besides hunger is long: boredom, cravings, social pressure, stress, emotional eating, food addiction, or bad advice to eat frequently.

I believe that overeating, even when it’s healthy food, is not healthy because the body has to deal with the extra food and energy , and needs to find storage for it, which when done repeatedly can lead to illness.
So when you are full STOP EATING ✋️ . Enjoy your week 🙋🏽‍♀️.

Just something to keep in mind. A can of Coca Cola (12 oz) contains 7 teaspoons of sugar.
23/02/2023

Just something to keep in mind.
A can of Coca Cola (12 oz) contains 7 teaspoons of sugar.

Why Greek yoghurt?While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and ...
10/02/2023

Why Greek yoghurt?
While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.
Make a change! Enjoy your weekend 🙋🏽‍♀️.

Eggs are a good source of protein (whites/yolk), contain heart-healthy unsaturated fats, and are a great source of essen...
21/01/2023

Eggs are a good source of protein (whites/yolk), contain heart-healthy unsaturated fats, and are a great source of essential nutrients. Here are some health benefits of eggs.

Its a new year and we need to make a conscious effort to make healthy choices in our eating and drinking lifestyle. Suga...
11/01/2023

Its a new year and we need to make a conscious effort to make healthy choices in our eating and drinking lifestyle. Sugar is toxic and hazardous to your health. Consuming too much sugar increases the risk of heart disease, obesity, high blood pressure, and inflammation. So cutting back or quitting altogether could decrease your waistline, improve your overall health, and may give you a better complexion. Make small changes now, and before you know it, you’ll be reaching for a glass of water rather than a coke, Fanta, etc. 🙋🏽‍♀️.

Foods for Healthy Skin...💪🏋😀
07/01/2023

Foods for Healthy Skin...💪🏋😀

Vegetables with high vitamin C
31/12/2022

Vegetables with high vitamin C

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