Bliss Health/Wellness

Bliss Health/Wellness your health shows how wealthy you are. Eat and live healthy. come on this space for health tips daily

🏋️‍♀️ Day 8: Fitness + Food ConnectionCaption:Fuel your fitness like a pro ⚡🍌 Pre-workout: Light carbs (banana, oats, sm...
21/11/2025

🏋️‍♀️ Day 8: Fitness + Food Connection

Caption:
Fuel your fitness like a pro ⚡
🍌 Pre-workout: Light carbs (banana, oats, smoothie)
🥚 Post-workout: Protein + hydration (eggs, yogurt, water)
💧 Always hydrate before and after exercise

Remember — nutrition powers performance!

21/11/2025

Choose the best option only.
Forgot what the adverts says. Health is wealth.

18/11/2025

Eat right and stay healthy.
For a personalised meal plan,send a dm

🥗 Day 7: Meal Planning MagicCaption:📅 “Failing to plan is planning to fail.”Meal prep doesn’t mean spending hours in the...
18/11/2025

🥗 Day 7: Meal Planning Magic

Caption:
📅 “Failing to plan is planning to fail.”
Meal prep doesn’t mean spending hours in the kitchen — it means thinking one step ahead.

✅ Plan your meals for the next 2–3 days
✅ Keep healthy snacks ready
✅ Use leftovers creatively

Small prep = big progress 💪

Mo' 🍫 Day 6: Conquer Your CravingsCaption:🍫 Cravings are normal — it’s how you handle them that counts.Here’s how to tak...
15/11/2025

Mo' 🍫 Day 6: Conquer Your Cravings

Caption:
🍫 Cravings are normal — it’s how you handle them that counts.
Here’s how to take control:
✅ Drink a glass of water first (you might just be thirsty).
✅ Swap sugary snacks for fruit or dark chocolate + nuts.
✅ Don’t skip meals — it triggers cravings!

Remember: discipline > restriction.

💬 What’s your biggest food craving?


Dbw

Hi I'm a nutritionist dietitian. I can help you with meal plans for your kids and for a sedentary adult . Fell free to c...
15/11/2025

Hi I'm a nutritionist dietitian.
I can help you with meal plans for your kids and for a sedentary adult . Fell free to chat me up

15/11/2025

Some kicks can help you stay fit and healthy. Try thus sometimes.

14/11/2025

World diabetes day,Diabetes is best prevented than managed.

14/11/2025

🌍💙 World Diabetes Day
Today we raise awareness and stand with everyone affected by diabetes. Early detection, education, and access to care are essential. As a healthcare brand, we remain committed to supporting prevention, empowering patients, and improving health outcomes for all.

14/11/2025

Don’t wait for motivation — build habits that move you forward every day.
Small wins add up! 💥
What’s one thing you’re doing for your health this week? 👇

✋ Day 5: Portion Control Made EasyCaption:No calorie counting needed — just use your hand ✋👊 Protein = palm size✋ Carbs ...
14/11/2025

✋ Day 5: Portion Control Made Easy

Caption:
No calorie counting needed — just use your hand ✋
👊 Protein = palm size
✋ Carbs = handful
👍 Fats = thumb size

Simple, effective, and you can do it anywhere!

🔥 The goal isn’t to eat less — it’s to eat smart.


---

🧘‍♀️ Day 4: Mindful EatingCaption:🧠 Your body speaks — if you listen.Mindful eating means slowing down and actually enjo...
13/11/2025

🧘‍♀️ Day 4: Mindful Eating

Caption:
🧠 Your body speaks — if you listen.
Mindful eating means slowing down and actually enjoying your food.
No distractions. No guilt. Just awareness.

Try this today:
1️⃣ Put down your phone while eating.
2️⃣ Chew slowly.
3️⃣ Stop when you’re satisfied, not stuffed.

💬 Tell me — are you a fast eater or a mindful eater?


---

Address

Port Harcourt

Telephone

07038284856

Website

Alerts

Be the first to know and let us send you an email when Bliss Health/Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bliss Health/Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram