Deka Natural Living

29/08/2025

People might know me as Osuofia. They láugh when they see me in movies, but many don’t know the other side of me.

Growing up, I saw how póor children sûffered just to go to school. Some had no shoes, no books, and no food. I told myself, “One day, if God blesses me, I will do something.”

Now, after all these years in Nollywood, I finally did it. I built a free school in Enugu, no school fees, no uniforms, nothing! Just come and learn.

I named it "Osuofia Foundation Academy" because I want to give back to the same society that gave me fame.

For me, true success is not in how many cars you drive, but in how many lives you touch and the impact you create.

~~Nkem Owoh

25/08/2025

THE FUTURE IS PREGNANT , AND THE PAST CANNOT PREDICT THE OUTCOME 😎

Her story is one of overcoming a difficult, hard and painful journey in life 🚶🏽🚶🏽‍♀️🏃🏻‍♂️🏃‍♀️

At 9, she was abused , of course, mentally tortured 😭

At 14, she gave bîrth to a child, who “supposedly” should be a source of joy, but unfortunately passed away, shortly 🥲😭

At 19, she was fired from her first TV job — told she “wasn’t fit” for television, and broadcasting.

At 22, she faced constant rejections, criticisms and emotional breakdowns.

At 23, she was at a very low level of life , infact, hitting rock bottom and nearly gave up on broadcasting.

But she kept on with the spirit of moving forward to the “future “, and never looking back at the “past “ — the act of resilience , hopefully POSITIVE ! Connecting with people, building strong Network of People and Relationships 💯🥰

At 32, she launched The Oprah Winfrey Show, still counting …

By 35, Oprah Winfrey Show hit the #1 talk show in America.

At 41, she won an Academy Award nomination for her role in The Color Purple. What about “The Beloved and Selma”, the Harpo Productions ……

At 49, she became the first Black American woman billionaire in history of the Continent .

At 57, she launched the Oprah Winfrey Network (OWN) and served as its CEO.
She also wrote and published self-help books, co-produced a Broadway musical, bought a stake in Weight Watchers.
She is deeply involved in philanthropic activities receiving numerous awards including the “Presidential Medal of Freedom”.

At 64, she went into Patnership with Apple TV+, for Apple Streaming service, the first show under the deal, Oprah’s Book Club.

Today, Oprah is worth over $3.1 billion and is one of the most influential women globally, with the title of “QUEEN OF ALL MEDIA”.💪

And many more ……..

What’s your take on the story of this LEGEND?
Past is a “goner”, and it will never define your future.
Disappointment can become your steppingstone and power if you “believe”.
Keep on KEEPING ON, keep MOVING, and most importantly, never stop BELIEVING IN YOU and IN YOURSELF 💯

16/08/2025

ESTROGEN DECLINE

Understanding the Effects of Estrogen Decline.

Estrogen is a crucial hormone in the female body, playing a key role in reproductive health, bone strength, and mood / emotional balance. When estrogen levels drop — typically during peri / menopause — it can lead to a range of physical and emotional symptoms.
This illustration highlights the common effects of estrogen decline. These include memory and concentration issues, hot flashes, anxiety, mood changes, and sore breasts. Many women also experience weight gain, vaginal dryness, joint pain, and a significant decrease in libi do.
Recognizing these signs is important for seeking appropriate holistic care and support. Hormonal therapy, lifestyle changes, counseling, and a healthy diet can help manage these symptoms and improve quality of life during this natural transition.🌿🍀

30/05/2025

YOUR BODY NEEDS ATTENTION , 😬 😬

1. Dry Skin:
Your body is lacking vitamin E.
To meet your needs, include nuts, fatty fish, and virgin vegetable oil in your diet.
2. Brittle Hair and Nails:
These symptoms indicate a deficiency in B-complex vitamins and calcium.
Eat beans, poppy seeds, yeast, and whole grains.
3. Bleeding Gums:
This means a lack of vitamin C.
Eat onions, garlic, fruits, and vegetables as often as possible.
4. Insomnia, Cramps, Compulsive Behavior, and Moodiness:
Your body is lacking magnesium and potassium.
These can be found in cocoa, chocolate, bananas, potatoes, dried apricots, prunes, and beets.
5. Rough Skin on the Elbows:
This symptom indicates a deficiency in vitamins C and A.
Eat a variety of citrus fruits, carrots, tomatoes, apricots, and pumpkins.
6. Craving Salty Foods or Frequent Crying Spells:
You may have an infection or inflammation in the body, particularly in the urogenital system.
7. Strong Cravings for Sweets:
You might be exhausted and in need of a quick energy boost.
In this case, it’s better to consume honey, unsweetened cocoa, or dark chocolate to avoid gastrointestinal issues.
8. Craving Sunflower Seeds:
Your body is lacking antioxidants and other essential nutrients.
9. Craving Bitter Foods:
Your body needs these foods because, for some reason, it needs to stimulate the liver or gallbladder.
Include lemon, apple cider vinegar, wine, and cranberries in your diet.
10. Flat Hair, Cold Feet, and Fatigue:
This may indicate an iodine deficiency.
Consume radishes and foods rich in omega-3 fatty acids.

25/04/2025

The Buddhist community reminiscenting the life and passing of Pope Francis, shows the strongest expression of love that transcends race, language, and religion; and compassion as essential parts of wisdom❣️ This is the "awareness' of the unity and mutual interrelationship of all things and events, the experience of all phenomena in the world as a basic manifestation of a basic "oneness".

04/04/2025

No one can make you feel inferior without your Consent ..... Eleanor Roosevelt.

02/04/2025

Forgiveness lifts a weight OFF a guilty soul.💓

24/02/2025

Female Sexual Dysfunction

There's Erectile Dysfunction (ED ) in men, so also in women called, Female s*xual dysfunction (FSD). It is a complex condition that affects a woman's ability to experience s*xual pleasure, s*xual desire, arousal, and satisfaction. The inability to experience s*xual pleasure can lead to a diminished quality of life. It can manifest in various forms, including:

Low Sexual Desire, this can be caused by psychological, hormonal, or relational factors.
There are Arousal disorders, a woman finds it difficult becoming aroused or maintaining arousal during s*xual activity, often linked to physical or emotional issues.
Then the "Or****ic" issues , this is a challenge in achieving or**sm, which can be due to both physical and psychological barriers.
Pain can also be a major problem, such as vaginismus or dyspareunia, where pain during in*******se significantly impacts s*xual enjoyment.
Causes can be from hormonal imbalances, chronic illnesses, medications, and physical conditions affecting the reproductive system.
Others are stress, anxiety, depression, and past s*xual trauma. The psychological aspect of emotional well-being is closely tied to s*xual function, because of the mind-body connection.
Of importance also is, the quality of a woman's relationship dynamics with her partner. Issues such as lack of communication, unresolved conflicts, or emotional disconnect can lead to s*xual dysfunction.

It's never wrong or "sinful" to go for counseling or S*X THERAPY. This can help address psychological barriers and improve communication between partners.
There are some treatments or medications that may be used to address physical causes of dysfunction.
Again, cultivating healthy lifestyle choices, such as exercise, stress management, and open communication with partners, can enhance s*xual health.
Education and Awareness ( majorly by our religious bodies 🫢🤫) on female s*xual dysfunction, and its various causes can empower women to seek help and explore treatment options. It can be done as an individual or couples therapy ✅

The fact; 😄, s*x is medicinal, so Healthcare providers can help women regain their s*xual health and improve their overall quality of life, as long as the interplay between the physical, psychological, and vital dimensions are not ignored, and equally recognizing the importance of emotional and relational satisfaction in s*xual health🌸🌸

21/02/2025

Becoming who you were Born to be is Rediscovering your Path and getting back on that path.

21/02/2025

"Life is about the Journey, not the Destination"

17/02/2025

Anger, no matter how justified, is a Dangerously powerful Force.
Do you rein in your Emotions?🥹

16/02/2025