Asthma Care International

18/01/2026

*Tiny Lungs, Big Care 🤝*

Managing asthma in kids can be a challenge, but with the right approach, they can thrive 😊. Here are some tips to help:

Create an Asthma-Friendly Environment 📦
- *Keep their space clean*: Regularly clean surfaces and vacuum to reduce allergens
- *Use air purifiers*: Remove pollutants and allergens from the air
- *Avoid triggers*: Identify and avoid common triggers like dust, pollen, and smoke

Medication Management 📝
- *Stick to the plan*: Ensure your child takes their medication as prescribed
- *Use a spacer*: Help them use their inhaler correctly with a spacer
- *Monitor symptoms*: Keep track of their symptoms and adjust treatment as needed

Empower Your Child 💪
- *Teach them about asthma*: Help them understand their condition and how to manage it
- *Encourage self-care*: Support them in taking ownership of their asthma
- *Stay positive*: Focus on what they can do, not what they can't 😊

School and Social Life 📝
- *Inform teachers and caregivers*: Ensure they know about your child's asthma and what to do in an emergency
- *Pack an asthma kit*: Send them to school with their medication and a spacer
- *Support friendships*: Help them stay connected with friends and participate in activities they love 🎉

18/01/2026

Relief inhaler

18/01/2026

Maintenance inhaler

18/01/2026

18/01/2026

Big shout out to my new rising fans! Robin Curtin

14/01/2026

Hey Asthmatics,

What's one thing you'd like to do without asthma getting in the way.

Let's know In the comment section

14/01/2026

*Hey, you're not alone 😊*

Managing asthma as a teen can be tough, but there are ways to make it more manageable 🤝. What's going on? Are you having trouble with symptoms, medication, or something else? 😕

Tips that might help 📝
- *Talk to your doctor*: Make sure your treatment plan is working for you
- *Use your inhaler correctly*: Ask your doctor or pharmacist to check your technique
- *Stay active*: Find exercises that work for you, like swimming or yoga
- *Manage stress*: Try relaxation techniques like meditation or deep breathing

You can do this 💪
- *Own your asthma*: Learn about your condition and take control
- *Stay connected*: Talk to friends and family about your asthma
- *Focus on what you can do*: Don't let asthma hold you back! 🎉

14/01/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Halima Dalhatu, Melody Kaguwe, Khadijatu Ismail, Peter Nam, Matthew Odei, Jarod Dan, Beryl Adu, Resa Handcrafts Curios, Mally Rose Lepera, Maurice Akello

14/01/2026

Big thanks to Tswakae Wa, Gachau Peris, Julie Peñalba Larce, Donna Asturias Duwa, Refentse Luck Jnr, Maui Flores, Adefare Ifeoluwa, Kondjashili Melele, Nicholas Rathebe, Halima Dalhatu, Peter Angel, Kibet Erastus, Matthew Odei, Judy Kheilier, Moradi Waha Melesi Meisana, Rosinah Maphoso, Samir Khedr, Rafiat Olayinka Semiu, Bonface Kimathi, She Poetess , Atupele Wa Ashar Mwabumba, Maureen Chirchir, Marilyn Condat, Fraculeiza Immah, Aleesha Herbert, Mojaki Lesego

for all your support! Congrats for being top fans on a streak 🔥!

14/01/2026

Big shout out to my newest top fans! 💎 Tswakae Wa, Gachau Peris, Julie Peñalba Larce, Donna Asturias Duwa, Refentse Luck Jnr, Maui Flores, Adefare Ifeoluwa, Kondjashili Melele, Nicholas Rathebe, Halima Dalhatu, Naomi Osiye, Peter Angel, Oscar Nsofwa, Kibet Erastus, Matthew Odei, Judy Kheilier, Moradi Waha Melesi Meisana, Rosinah Maphoso, Zainab Said, Samir Khedr, Sylvia Mpotseng Kobokwane, Rafiat Olayinka Semiu, Bonface Kimathi, She Poetess , Atupele Wa Ashar Mwabumba, Maureen Chirchir, Leanne Tamblin, Melchior Mweshipandeka Hambabi, Marilyn Condat, Fraculeiza Immah, Aleesha Herbert, Mojaki Lesego

Drop a comment to welcome them to our community,

14/01/2026

Shout out to my newest followers! Excited to have you onboard! John Mutengawanhu, Darko Jovkovski, Tina Watson, Rita Omundi, Wahab Lateef Adewumi, Goitse Candy Mokwetla, Rragwe Precious Merush Obopile, Sunil Kumar, Merry Kimz, Adel Anton, Lungie Mntungwa, Ibrahim Olalekan, Mandy Stirling, Seeleko Gao, Gabo Mpho Molebatsi, Clara Kalembe, Nayang Mma Taolo, Nzuza Mcckotty, Láďa Dármes, Monica Pheny, Al Ma Salilaguia, Jenkins Wongan Dissee, Joshua Okey Eze, Bethar Onono, Thaba Andres, Kem Matshidiso, Tinny Seletisha, Bongekile Ncokwane, Kells B Ngubo, Lydia Njenga, Ma Lhyn, Lamie Lisa Onnie, Julie Ginger, Pinkies Dweba, Kgosi Mongs, Vicente Bulaktala, Meri Blouse, Donna Oxley, Elias Mafotha, Remona Moodley, Lucy Falatsa