08/04/2026
It’s not just about the woman.
Male fertility matters too.Up to 50% of infertility cases involve male factors, either alone or in combination with female factors. S***m health is critical for conception, embryo quality, and healthy pregnancy outcomes, especially in IVF, where DNA fragmentation and poor motility can impact fertilisation and blastocyst development
Research shows that nutrients like zinc, selenium, CoQ10, vitamin C, vitamin E, folate, L-carnitine, and omega-3s are associated with improvements in s***m motility, concentration, morphology, and DNA integrity. Even lifestyle shifts like reducing alcohol, maintaining a healthy weight, and lowering oxidative stress through antioxidant-rich foods can have a measurable impact within just a few months, given the 74-day s***m regeneration cycle (It’s essential to look at both sides of the equation. Male fertility is not secondary, it’s half the story.
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