Friviker Health and Wellness Clinic

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Friviker Health and Wellness Clinic

Fertility Care & Assisted Reproduction,Surrogacy,Massage / Bone Health, Friviker care foundation

09/09/2025

Your fertility journey matters 💪🏽. Learn how to improve s***m health naturally!
Full video now on YouTube 👉 Friviker Fertility Hub
***mcounttreatment ***m

05/09/2025

Good question. PCOS is a complex hormonal, genetic, and environmental condition that affects 1 in 8 women. It’s believed that high androgens in the mother can cause epigenetic changes in the fetus, which may lead to PCOS.

What are epigenetic changes?
Epigenetic changes refer to how your behaviors and environment can cause changes that affect the way your genes work.

03/09/2025

Another positive today 🙏God is moving mightily this month. Congratulations dear, your joy is here! 💃🎉 Say a word of prayer for her and for every woman waiting, God will answer you too.

30/08/2025

Nutrients base foods,supplements, exercises and good sleep can directly influence egg quality, implantation, and early foetal development.

The months before you actively try to conceive is when nutrition, lifestyle, and key nutrients make the biggest difference

To support this important time, your body needs consistency. Some women take supplements for one month, stop, switch to another. It takes at least 3 months for supplements to work in the body.

How can you help your body to create the best environment for conception.

• Prioritising sleep
• Managing inflammation and reducing stress
• Eating antioxidant-rich, whole foods like, sweet potatos, vegetables, eggs, orange, mangoes etc
• Gentle, blood-flow-supporting movement, like walking 20 mins daily, pelvic floor exercise such as kegel, swimming
• Antioxidants like, omega 3 fish,CoQ10 to fuel the mitochondria in your eggs

🩷🙏 Save this so you can tick each one off!

If you want simple, science-backed support for this stage, you can learn more by sending us a DM.

29/08/2025

We would like to re-introduce ourselves (we can see a lot of new faces and follows 😀...much grateful🙏)

Who are we? 🤗

Friviker healthcare is a fertility and general health platform care in Nigeria, West Africa

We decided to set up this online safe space to educate & guide the public on wellness and reproductive health issues and most especially infertility due to the high number of infertility cases seen at clinics!

Why are we passionate about this?

Because we know it feels like a taboo talking about infertility generally...but most especially in our society, Nigeria.

The over-all decline in fertility worldwide is not just creating marital issues but creating issues between friends, family members, church members, colleagues, you name it!

Why you should not coil up?✋🏽

We see the pain our followers go through, we see the pain in our patients eyes when they open up about all their issues.
We hear the various infertility stories and it breaks our hearts.

Due to this, we will continue to talk about infertility, treat infertility and prevent infertility.
We will not stay silent.

Are you bottling it in?
How long will you keep it in?
How long will you sweep this under the rug? How long will you try finding success somewhere else to fill-in the gap?

Don’t let this pain eat away at you.

Always feel free to reach out to us...
We’re an online safe space where you can vent out to us when you want to or if you need, treatment, guidance and counseling on how to go about your fertility health.

Need help with your mental well-being?

We know who exactly to connect you to, to just talk it out✨

Don’t just get up and go... empower yourself with knowledge. Know what sources and resources are around you.
We’re here to help❤️ 🎊

Signed
The Friviker Health Team.

29/08/2025

Inflammation and your fertility... 🔥⁠
⁠
It can make getting pregnant a little bit trickier. To give you the first steps in combatting inflammation, these are my top foods to include in your diet!⁠

⁠cinnamon
tumeric
Ginger
Walnuts
Flaxseed
Salmon and mackerel
Kale
Broccoli
Oranges
Brown rice
Beetroot
Olive oil
Blueberries

SAVE THIS POST!⁠
⁠
The risk of infertility is higher in conditions marked by inflammation. ⁠
⁠
PCOS, Endometriosis,Pid Adenomyosis - these reproductive conditions are all related to inflammation. ⁠
⁠
Then we have IVF - which can cause inflammation. ⁠
⁠
We also have gut conditions like IBS, IBD, Coeliac disease, food intolerances - left unmanaged can cause inflammation. ⁠
⁠
We know inflammation may affect the uterus, cervix, and placenta, impacting your fertility.⁠
⁠
Thankfully, eating anti-inflammatory foods can do amazing things to reduce inflammation. ⁠
⁠
So start including some of these powerful foods in your diet queens!

29/08/2025

Feeling fruity? 😆🍒

Save this post!

Fruit is life.

We also know fruit is packed full of antioxidants, fibre and all the fertility vitamins and minerals 🙌

Yes they contain natural sugar.

Our body needs sugar.

Natural is always best 😇

Try to get in two different types of fruit each day, even three if you’re feeling extra fruity.

I love adding fruit to breakfast or having fruit as a snack.

Try out different fruits for different nutrients - go crazy on colour.

But if I really had to choose a top 5… these would be it!

29/08/2025

She stopped trying because the waiting was too heavy but God showed up when she least expected. Baby is here 💃💃 Help us pray for her and the baby

29/08/2025

Baby Chidubem ❤️ God’s precious gift.
Welcome to the world, little one.
Congratulations to the family.

28/08/2025

What actually happens in your fertile window?

S*x of course... but then what happens?!⁠
⁠
Your fertile window is the period when you’re most likely to conceive. It’s the best time to have s*x for pregnancy, based on when ovulation occurs.
⁠
But it is so much more than just s*x.

28/08/2025

Some people say: “Nutrition won’t get me pregnant.”
My reaction: 🙄

We have built our entire career around the role of nutrition in fertility and trust me, if our clients weren’t getting results, we’d have a real problem. 😅

But here’s the thing… it’s not just our passion talking science backs it up!
Research shows you can boost your fertility by up to 70% with just 5 key nutrition strategies.

And guess what? 🤩
All 5 are fully covered in my 30-Day Fertility Meal Plan.

28/08/2025

Planning on trying to conceive in 2025? Let’s teach you how to boost that progesterone!
👇

🩸 Progesterone is your powerhouse at theming your uterine lining in support for implantation, and it’s just one of the many things we’ll look at when supporting your body for a healthy pregnancy and increased chances of conception!

So - where to start

Do a test don’t just guess. Go get a 21 day progesterone test and work with a practitioner to help interpret your results!

Track signs of ovulation - impaired ovulation can lead to low progesterone and is sometimes the main root of your lower levels.

Identify the cause for your low progesterone if possible.

Some causes of low progesterone are:

stress/cortisol
thyroid disease
anovulation ( not ovulating)
And beyond

Include nutrients to support increasing progesterone such as:
✨ omega 3
✨ vitmain c
✨ B6
✨ Wholegrains

Ps. This is only a small glimpse into all the ways we love@to support your uterine lining, egg quality, ovulation and hormonal balance.

Address

No 7 Road Woji

Telephone

+2347044679709

Website

http://www.frivikerhealthcare.com/, http://www.frivikerhealthcare.com/

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09/09/2025

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