https://www.facebook.com/269730576216417/

Riches Fertility Hub, 70 Market Road Rumuomasi Port Harcourt, Port Harcourt (2026)

14/01/2026

Even With Good Oils, Limit Frying.

Coconut oil is good.
Palm oil is ancestral.
Butter is gold.

But once you fry with them like your destiny depends on it, you’re pushing them into oxidative stress.

High heat breaks oils down.
Repeated frying produces inflammatory byproducts.
That “healthy oil” you used❓ It just turned toxic.

So no, it’s not enough to stop vegetable oil.
You also need to stop abusing the good ones.

Use better methods:

👌Sauté lightly
👌 Steam
👌Bake
👌Boil
👌Or better still, eat your fats raw and proud

Because healing isn’t just what you eat.
It’s also how you cook it.

Clean your kitchen. Clean your hormones.

Don’t forget to reach out for our Natural curative solutions❗

14/01/2026

VITAMIN K2 IS THE NUTRIENT THAT TELLS CALCIUM WHERE TO GO

Calcium without K2 is risky.
It doesn’t disappear.
It relocates.

When calcium lacks direction, it can accumulate in arteries instead of bones.
That’s how people end up with dense bones and stiff vessels at the same time.

Vitamin K2 helps activate the proteins that guide calcium into bones and teeth and away from soft tissues.

Without this balance, supplementation can backfire.

Natural sources include fermented foods, egg yolks, traditional diets, and animal fats.

This isn’t about taking more calcium.
It’s about directing it correctly.

Wrong traffic creates disease.
Correct direction supports healing.

Don't forget to reach out for your Natural curative solutions❗

13/01/2026

My decision......

It’s to build the person I will become this year!

There’s not going to be anything different compared to last year… except the decision you make today

It’s still going to be a year mixed with challenges and opportunities.

Amidst recession we still have people building skyscrapers

So make a choice to sail and aim for more opportunities. Don’t let it pass you by!

Don’t be deceived by anyone telling you that you won’t encounter challenges/failure…It’s all part of life.

Make a decision to win irrespective.

I celebrate every moment of life and each day is a blessing to me❗
Good morning Super Amazing Premium Friends 💖

©️ Your Health Coach

13/01/2026

CRAW CRAW MAN, THIS IS FOR YOU❗

Let’s talk about something most men won’t admit.
That dry, scaly, bumpy skin on your buttocks.

Yes, the one that feels rough to touch.
The one you’ve quietly accepted as “normal.”
The one that makes your yansh look like a chalkboard.

It’s called “craw-craw” by many, but it’s not normal.
It’s your skin reacting to how you treat your body.

And truthfully, this problem affects men more. Why❓

Because many men don’t moisturize.
They bathe in a rush.
They don’t exfoliate.
They sit all day in tight trousers and synthetic boxers.
They sweat and never dry off properly.
They eat anyhow, plenty sugar, little water, no nutrients.

Over time, that neglect shows up on your skin.

So what causes this “craw-craw”❓

👌Dead skin buildup (no exfoliation, no scrubbing)
👌Dry skin and no moisturizing
👌 Friction from sitting too long or wearing tight clothes
👌Poor hygiene and trapped sweat
👌Fungal or yeast infections from heat and moisture
👌Gut imbalance, parasites, or sugar-heavy diets

HOW TO FIX IT (WITHOUT SHAME):

👇Scrub your bum area as you bath.
Use a clean African sponge or exfoliating glove to wash yourself well.

👇 Moisturize every day.
Coconut oil, shea butter, olive oil. Choose one. Rub after bath.

👇Switch to cotton underwear.
Let your skin breathe. No more tight polyester pants.

👇Dry off properly after bathing.
Don’t wear clothes on wet skin.

👇Fix your diet.
Cut back on sugar. Eat more eggs, fish, bitterleaf, and drink water.

Deworm yourself. Improve your gut health. Your skin will thank you.

You don’t have to live with rough, itchy skin on your backside.
It’s not pride. It’s personal care.

Take your health seriously, even in hidden places.

Don’t forget to reach out for our Natural Curative Solutions ❗

A lot of men need to see this, even if they won’t admit it.

12/01/2026

If you want to improve your vision, immunity and reproduction.

Eat food rich in vitamin A.

Eating vegetables won't give you enough vitamin A.

Yes, carrots are good sources of vitamin A but you will need to eat a mountain of them to meet your daily needs.

To get a faster and more effective result.

Eat more beef liver, butter, and cod liver oil.

While doing that, make sure you have a healthy gut .

A healthy gut is essential for the proper absorption of all nutrients, including Vitamin A.

If you have digestive issues or conditions like inflammatory bowel disease, it may impair your ability to absorb Vitamin A efficiently.

Your health will thank you.

Don't forget to reach out for our Natural Curative Solutions❗

09/01/2026

If you’ve ever had a toothache, you already know:
It’s not just pain.
It’s discomfort, frustration, and regret wrapped in one.

You can’t eat.
You can’t sleep.
Even breeze feels like violence.
It’s one of the most unforgiving pains known to man.

If you’ve never had tooth issues before, protect your mouth like gold.

Dentists should be the ones saying this, but since most of them are busy with extractions, let me help you out.

7 Bad Habits That Can Destroy Your Teeth:

1. Chewing ice cubes like chewing gum. Your teeth are not granite.

2. Eating extremely hot food. You’re damaging the enamel and stressing the nerves.

3. Eating sweets and sleeping off without brushing. Sugar feeds the bacteria that eat your teeth.

4. Using your teeth to break bones or open things. Not everything strong is wise. You’re not a nutcracker.

5. Biting your nails out of stress or boredom. You’re not only harming your nails; you’re reshaping your teeth.

6. Using your teeth as tools (bottle opener, pliers, scissors). You will regret it eventually.

7. Using cheap toothpaste and skipping brush days. Your mouth deserves better than laziness and low quality.

Take care of your teeth.
It’s not just about a smile.

It’s about comfort, confidence, and avoiding pain that can humble anybody.

Share and tag your friends and loved ones.

And don’t forget to reach out for our natural curative solutions❗

09/01/2026

Sugar is a free ticket to heart disease.

If you keep feeding yourself or your family sugar, then you should know you are the cause of your own problems.

Almost everything has been replaced with sugar; that’s why you need to be careful when making your dietary choices.

If you want to reduce the risk of diabetes, cancer, obesity, heart disease, and other metabolic syndromes, you need to flee from sugar.

Overly sweet fruits like watermelon, bananas, and mangoes, as well as honey, refined carbs, and carbonated drinks, are all forms of sugar with different disguises.

They are capable of destroying your health.

Avoid them or limit them to the bare minimum for the sake of your health.

You are free to ignore this.

It’s your choice anyway.

Don't forget to reach out for our natural curative solutions❗

09/01/2026

People want an M.B.A. = (Massive Bank Account), However they are clueless on how to create wealth and be R.I.C.H = (Residual Income Creates Happiness)‼️

It's because they continuously surround themselves with H.A.T.E.R.S = (Having Anger Towards Everyone Reaching Success), and then wonder why they are P.O.O.R = (Passing Over Opportunity Repeatedly) & B.R.O.K.E. = (Being Ridiculous Outlawing Knowledge Everyday).

You can't have a P.R.O.J.E.C.T.S. = (People Relying On Just Enough Cash To Survive) type of mindset. You have to be willing to make that C.H.A.N.G.E = (Choosing Happiness And Never Giving Excuses) and exercise true F.A.I.T.H (Finding Answers In The Heart) along with H.O.P.E (Having Only Positive Expectations) to make that P.U.S.H (Persistent Until Something Happens).
..sometimes it's okay to be with the right kind of C.U.L.T. (Creating Unique Lives Together) because they can help you eliminate the phrase I C.A.N.T. (I Certainly Am Not Trying) from your Vocabulary. 🏌🏌🏌💯💯💯🎤🎤🎤✌🏾✌🏾✌🏾💥
Join Our Community and Friends today. Call or chat with us on 09030281283.

©️ Your Health Coach

08/01/2026

Every small pain, every stiff joint — you call it old age.

No, it’s not age.
It’s poison on your plate.

Arthritis did not just jump from heaven to your knees.

Those seed oils you fry with, e.g groundnut or “vegetable” oil, they are rust accelerators.

They inflame your joints, dry out your cartilage and make every step feel like dragging iron.

Your grandmother cooked with palm oil, ogbono, fish and meat broth and her bones were oiled like a fresh engine. She farmed till 80 and carried baskets on her head.

You?

At 45, you are walking like hinge without grease.

Stop insulting your body with cheap oils.
Stop blaming old age for what your diet is destroying.

Palm oil lubricates
Ogbono cushions
Fish and meat broth rebuilds.

Your joints don’t need painkillers.
They need real food.

Don't forget to reach out for our natural curative solutions❗

07/01/2026

Aside causing infertility, PID (Pelvic Inflammatory Disease) has been confirmed to also cause permanent damages to a woman's reproductive organs❗

Also, PID has been pointed at as the major cause of fallopian tube blockage by causing scarring of the tubes. This scarring can block the tubes and prevent an egg from being fertilized, thereby making pregnancy difficult.😳

While the population of people affected by PID keeps increasing, many are not even aware of the causes and how to avoid them. 🙆

Also, those affected are going about handling it the wrong way. That’s why they are not getting any result and the situation is not getting better too.❗

The most important aspect that you won’t want to miss is the solution part. How anyone affected with PID can overcome it easily and regain their fertility.

Drop “Learn More” now to get to know the causes of PID as well as how to overcome it and how to overcome reoccurrence.

For consultation, questions and clarifications - Kindly slide into my DM. Call or chat with us on 09031281283.

Good morning Super Amazing Friends have a super blessed Wednesday 💖💝💝

©️ Your Health Coach

07/01/2026

Good morning super amazing friends

It is time to breathe in and Say
"I LOVE MYSELF "
"I FORGIVE MYSELF "
"I ACCEPT MYSELF"
"I AM AMAZING TODAY"
"I AM A WINNER"
"I HAVE EVERYTHING I NEED"
"I AM GRATEFUL FOR THE POWER OF SOURCE WITHIN ME"

Every word you say to yourself counts.

Every word creates a chemical release in your body.

Your life is a reflection of the chemicals that you have in your body.

Our bodies are a chemical container made from the input from our mouth and brain.

You have created the life you have now with the way you are thinking.

To create a better life all you have to do is change the way you're thinking.

It is a choice how you want your 2026 to bloom.

We can do it together💖💝💖

©️ Your Health Coach

06/01/2026

IF YOU'RE OVER 40, READ THIS TWICE.

You don’t need another drug.
You need a diet upgrade. A lifestyle shift. A reality check.

Here’s the raw truth:

👌 Don’t avoid eggs, fat, or meat. Eat them. Enjoy them. They are your friends.

👌 Minimize carbs especially the white, fluffy, sticky ones.

👌 Run from wheat and anything baked with it.

👌 Fast daily for 16–18 hours. Let your body rest.

👌 Avoid sugary fruits, juices, carbonated drinks. Yes, even the “natural” ones.

👌 Cut seed oils like they owe you money. Sunflower, canola, vegetable oil — trash them all.

👌 Supplement smartly: Magnesium, zinc, B-complex, vitamin D3.

👌 Walk 8,000 to 10,000 steps daily. No shortcuts. Move your body.

Do this consistently and sickness will run far from you.

Your 40s are not a death sentence.
They’re your second chance.
Use it well.

Don't forget to reach out for our natural curative solutions.
Share this with someone you love.

Riches Fertility Hub

14/01/2026

14/01/2026

13/01/2026

13/01/2026

12/01/2026

09/01/2026

09/01/2026

09/01/2026

08/01/2026

07/01/2026

07/01/2026

06/01/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category