Lose Weight with Dr Edi

Lose Weight with Dr Edi If weight loss is part of your goals for this year,Join up!

The November Accountability group is officially open💃💃💃I'm so excited about achieving my goals for the month ✨You can ...
04/11/2024

The November Accountability group is officially open💃💃💃
I'm so excited about achieving my goals for the month ✨
You can join us!
Link is in the comment section

This is an opportunity to achieve your fitness goals before the end of the year.Join my accountability group Now!Limited...
03/11/2024

This is an opportunity to achieve your fitness goals before the end of the year.

Join my accountability group Now!
Limited slots are available!
It's free.💯
Click the link to join👇
https://wa.link/lhljwg

*Recap* 📌Here's a quick recap on what we discussed last week Saturday. *Topic* :Common Challenges on your Weight Loss Jo...
03/09/2024

*Recap* 📌
Here's a quick recap on what we discussed last week Saturday.

*Topic* :
Common Challenges on your Weight Loss Journey

The challenges we discussed include:

1️⃣ Diet and Nutrition :
✓Plays a major role in helping you achieve your results.
✓You should aim at a balanced diet.

2️⃣ Physical activity:
✓Don't set unrealistic goals
✓If you are a very busy person, don't go and register at a gym, you'll only be wasting your time.
✓15 minutes is enough to exercise daily
✓consistency is key

3️⃣ Behavioral factors
✓Poor stress management.
We also discussed briefly on how to manage stress better

4️⃣ Metabolism
✓Slow metabolism= Slow results
✓Boost metabolism by exercising regularly
✓Also check with your doctor to be sure your thyroid gland is functioning optimally.

5️⃣Poor Sleep
Poor sleep increases your stress level, messes up your ability to control cravings and slows down your weight loss progress.

6️⃣ Medical conditions
People who have low thyroid hormones and PCOS(Polycystic Ovarian Syndrome) have problems achieving their weight loss goal if the problems remain unattended to.

7️⃣ Staying consistent
✓Consistency is key when it comes to weight loss.
✓Community is important for you to stay on track.

Thanks to everyone that made out time to join 😉
Kindly follow this page and like this post 📌
Stay tuned for the next discussion session 🙂

Tomorrow, I'll be sharing the highlights from the Discussion session that held on WhatsApp on 31st August,2024.Stay tune...
02/09/2024

Tomorrow, I'll be sharing the highlights from the Discussion session that held on WhatsApp on 31st August,2024.
Stay tuned 📌

Are you happy with your weight?Are you excited when you look in the mirror or not?Are you happy about the numbers on the...
26/08/2024

Are you happy with your weight?
Are you excited when you look in the mirror or not?
Are you happy about the numbers on the scale or not?

I heard you've been trying to lose weight.Being unhappy or feeling hopeless about your weight is now a thing of the past...
20/08/2024

I heard you've been trying to lose weight.
Being unhappy or feeling hopeless about your weight is now a thing of the past.
Before your next meal, invest in your knowledge base with #1500 only,so you can learn how your food can help you achieve your body goals.
Click on this link right away,to get your copy 🔥

Address

Port Harcourt

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Lose Weight with Dr Edi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category