Healthy Lifestyle WITH IJAY, Port Harcourt (2025)

25/10/2025

The way this October is Octobering, it's not the same way other Octobers Octobered 🤣

25/10/2025

GENERAL HEALTH KNOWLEDGE YOU NEED

1. Organ transplantation is the process of removing an organ from one person's body and placing it into another person' body. The person donating the organ is called the donor, while the person receiving the organ is called the recipient.

2. You don't actually need 8 glasses of water a day. How much water you need to drink in a day depends on 3 factors: body weight, environmental temperature and how physically active you are.

3. Fingernails grow faster than toenails, because fingers are exposed more than feet. The thumbnail grows the slowest and the middle nail grows the fastest.

4. Too much smoking or inhaling of bad gases or smoke is not good for your body, inorder not to damage your lungs.

5. Try to sleep for at least 8 hours per day for the good of your health. Poor sleep can lead to weight gain. Getting a good night's sleep is like staying hydrated.

6. The skin is the largest organ in the human body. Aside from protecting the body from diseases and infections, it also regulates body temperature and assists vitamin production.

7. Breast cancer has a greater tendency of developing in the left breast instead of the right. A reason for this breast cancer possiblity is the average slightly larger size of the breast of most woman.

8. Once a person is declared brain dead, the person is finally dead and there is nothing the doctors can do to bring him back to life, because the brain is the only organ in the body that can not be transplanted. Brain death is the permanent loss of brain activity. As a result, the person will not breathe or maintain other vital function on his own and he permanently lose all awareness and capacity for thought.

9. Life begins at 40 years. Once you are 40 years of age, always check your blood pressure, your blood sugar, your triglycerides and cholesterol, and also reduce your intake of sugar, salt, red meat and fatty foods.

10. A glass of water before going to bed avoids stroke or heart attack and a glass of water after waking up in the morning helps to activate internal organs in the body.

THINGS TO NOTE

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24/10/2025

Do you know your body is always listening — not just to what you say, but to how you live?

Every meal you eat… every hour you sleep… even your stress levels — they’re all messages your body receives and responds to.

The truth is, healthy aging doesn't begin at 60. It begins with the choices we make every single day.

Choosing water over soda. Taking that short evening walk. Making a simple, nourishing meal instead of skipping dinner.

These little things? They matter more than we often realize.

📝 Let’s start treating our everyday choices like self-care messages to our future selves.

You don’t have to change everything overnight — just begin. One gentle step at a time.

❤️ I’ll be sharing more simple healthy ideas here that you can try at home. Let’s grow gracefully together.

Join us for more health tips
https://chat.whatsapp.com/LqrV30L8yXoDUfSE8SB33E

22/10/2025

Secret To Healthy Sec'xual Life

Have you been struggling to enjoy mekwe with your spouse?
Then read to the end

Azanza garckaena known as "Goron Tula"(Tula kola nut ) in Gombe state and Morojwa in Botswana is a valuable edible indigenous fruit known as tree hibiscus,Azanza,snot apple in English language,gorontula as it is called in Hausa is found in the northern part of Nigeria

Health Benefits of Gorontula fruits

🛑It enhances sexual urge for men and women
🛑It stimulates the production of va**na wetness with it's slimy lubricating abilities
🛑It cleanses the va**na and eliminates foul,bad and fishy va**na smell.
🛑It builds s***m production and s***m quality
🛑It treats some va**na infections
🛑Corrects menstruation issues; extreme cramps,brings out ceased period and regularizes irregular periods.
🛑Great fruit for all trying to conceive mums creating a medium for smooth transport of s***m for conception.
🛑Plays a role in solving hormonal imbalance

Aside that it aids against liver problems and mental illness among other diseases it assist in improving bowel movement,eases digestion and improves the body's Immune system.Most importantly, it is safe for consumption across all ages

It also comes in syrup too
Just take 2 teaspoon of the syrup 1hr before mekwe
Or eat four seeds of the fruit each day consistently for three days

This fruit will take you to cloud 9😉

Want a guide to help you maintain a healthy lifestyle?
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Also click on the link to watch the video and subscribe on our YouTube channel
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22/10/2025

Shout out to my newest followers! Excited to have you onboard! Orji Chinonso Stanley, Grace Oyewole

22/10/2025

When did you know it's called "Brisket bone" and not "Biscuit bone"?

21/10/2025

7 MOST INTERESTING FOOD KNOWLEDGE

1. Women who consume Fish in their pregnancy have Smarter kids. ( All pregnant women should take note of this wonderful knowledge )

2. Milk isn't just for drinking, Scientists turned it into plastic in the early 1990s, they made buttons, combs and even jewelry from hardened milk proteins. Yes, it is possible, you can wear a milk necklace and also, can eat it ( Wonderful ideas )

3. Japan's electric salt spoon tricks your taste buds into enjoying salty flavours without any salt in the food. ( Good invention for those suffering from High blood pressure )

4. United States eggs would be illegal in a British rmarkets because they are washed and British eggs are illegal in United States markets because they are unwashed. ( Good idea )

5. An empty freezer loses cold air quickly when opened, causing the compressor to work harder to restore the temperature. A well stocked freezer, however retains cold more efficiently, reducing energy waste and lowering electricity consumption. ( Good knowledge )

6. Dates are 60% to 80% Sugar, making them one of the sweetest fruits. They are also packed with fiber, potassium and magnesium. ( People suffering from Diabetes should take note due to its high sugar content )

7. Avocado are toxic to almost every other animals other than humans. ( Avocado is one of the most nutritious fruits in the world

♦️♦️♦️♦️♦️♦️♦️♦️♦️

HEALTHY LIFESTYLE WITH IJAY

Do you want a guide to help you maintain a healthy lifestyle?
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20/10/2025

1) Never think your boss likes you more than other workers. Your boss only likes what you do for them.

2) Everyone in your workplace should not access your social media accounts, including WhatsApp status. Block some of them.

3) As a lady working in a maIe dominated space, don't always volunteer for office duties like sweeping or cleaning. Make room for the males to do them too, or you'll always be the one doing it.

4) Don't have s€xx with your colleagues. Most times it leads to see finish.

5) What you can't discuss with your boss, don't discuss with colleagues. They might use it against you someday. Some of them might be informants.

6) While you're working, have a backup plan in case you're dismissed tomorrow. Don't depend solely on your job while neglecting other sources of income else termination could send you to the scratch.

7) Be nice to the cleaners, gate men and drivers. They could show up for you when you least expect it.

8) When you want to involve in a long conversation over the phone, go to a private place and pick the call. Don't disturb others with long conversation. When you want to watch a movie, use ear piece.

9) When two senior colleagues are quarreling, don't take sides, stay neutral. Otherwise when they reconcile, you could face issues.

10) Document everything, keep records, take notes. Nobody is your friend.

11) Be mindful of the things you sháre in WhatsApp group chat.

12) Your colleagues should not know too much about you.

13) Don't be a worker who's always annoying maybe because of the way you talk or handle issues. Being likeable at your work place is an advantage. It can help you grow faster than just working hard. It can also help you gain favours.

14) Avoid séIIing to your colleagues, they may hardly pay. Avoid lénding money too.

15) Don't act too smart in the presence of your senior colleagues or boss. Acting too smart might attract énvy and other issues. Sometimes behave like you don't know and ask questions.

16) If the environment is too tóxic and you can't condone it anymore, leave. Your life, physical and mental health are important. Some people resign from their job not because of low pay but due to the level of tóxicity.

17/10/2025

Meet Ijeoma Njoku ❤️
A passionate wife, proud mom of three amazing kids, and a woman wearing many purposeful hats.

I’m an Academic and Sunday School Teacher, devoted to shaping minds and souls.

A social media content creator and entrepreneur, I run Ijay’s Resources — a one-stop brand where passion meets excellence.

What we do:
🍴 Foodpreneur Services – From tasty peanuts, cashew & almond nuts to premium soybean powder, delicious chin-chin, cakes, meat pies, and full event catering — we bring flavor and class to every bite.

Health Coaching – Leading a thriving community of almost 100 members to live healthier, more confident lives.
https://chat.whatsapp.com/EhbGkoPROf21lN8Dj0YzJa

Photo Editing – Crafting stunning, professional photos that make your brand, birthday, or event stand out beautifully.

📲 For orders, edits, or coaching, WhatsApp us at 07038350073

17/10/2025

Today, something happened in the theatre that left every one of us speechless.

A young radiant woman, trembling and hopeful was rolled in for her elective caesarean section.

Her file said it all…
Twin gestation. IVF conception. 11 years of infertility.

Eleven long years of waiting.
Eleven years of hospital visits, negative results, tears behind closed doors.
Of baby showers she attended with a smile that hid silent prayers.
Of anniversaries spent whispering…Maybe next year…

But this year, the heavens finally answered.
Two beautiful heartbeats on her scan.
Two miracles growing inside her.
Two reasons to believe again.

The theatre was calm…
First cry ….a boy.
Second cry….another boy.

Everyone was smiling behind their masks.
We thought the story had reached its happy ending.

Then the surgeon moved to deliver the placenta…and paused.

A moment of silence.
A frown.
Then the words that sent chills through every one of us…
He said…. Wait! there’s something else here.

The next few seconds felt like eternity.
Then boom! another cry.
Soft, strong, and unbelievably real.

A third baby.
A golden girl.

The scan said two.
Heaven said three.

Tears filled our eyes. Even the machines seemed to hum softly in reverence.
After eleven years of barrenness…triplets.
Two boys and one precious girl.

You could feel the presence of something divine in that room, the kind of miracle that reminds you that medicine has limits, but mercy does not.

The mother lay there in shock, whispering, Three? You mean three?

And the rest of were trying to blink back tears while pretending to be professionals.

That moment, the operating room became a holy ground.

Because sometimes, God doesn’t just answer prayers, He multiplies them.

To every woman who is still waiting, praying and hoping.
Don’t give up.
Your miracle may be taking its time because it is coming in multiples

By De Wesley's

15/10/2025

Shout out to my newest followers! Excited to have you onboard! Mahmudulhassan Mahmudulhassan, Shegun Abdulakeem Ademide Whesu, Asadul Rana, Iris Gard Gala

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