Healthy Lifestyle WITH IJAY

27/09/2025

Please exercise.

If the gym is expensive, remove ego and do it at home.

Normalize jumping

Taking a walk in the morning or evening or night.

Normalize praying or meditation while taking a walk.

Normalize stretching

Normalize smiling a lot .

27/09/2025

See how to cook the most delicious okpa 😋
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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

27/09/2025

Best way to cook pumpkin fruit (ANYU)
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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

27/09/2025

See Normalize getting comfortable with what people choose to share with you .

No matter the bestie bestie, recognize that it's natural for them to have some boundaries,you too have some

Bestie lifestyle doesn't mean you should be in all their businesses. You mustn't know everything about them, they shouldn't know yours too.

Have some boundaries and respect them

26/09/2025

Number 4

Practice healthy eating habits.
Reduce eating processed food and snacks.

Replace indomie, chips , biscuits with eggs and veggies.

Replace soft drinks and minerals with lime, lemon, ginger or natural bagged teas, especially in the morning.

Do you want a guide to help you maintain a healthy lifestyle?
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26/09/2025

Number 5.

Learn how to communicate with optimism/positivity.

Replace "I don't know'' with "I will look into it/that and revert accordingly" especially at work.

Replace harshly judging people even when they seem to deserve it with the ability to give them some grace.

Especially at work environment, even when everyone is complaining bitterly about a colleague, pick one good thing about the colleague and tell them that, "I'm sure he/she will come around if given another chance"

You will appear different and kind

26/09/2025

Why are children experiencing early puberty ?
Is there something we are doing wrong
How can a girl of 7years be menstruating

25/09/2025

Number 3.

Please exercise.

If the gym is expensive, remove ego and do it at home.

Normalize jumping

Taking a walk in the morning or evening or night.

Normalize praying or meditation while taking a walk.

Normalize stretching

Normalize smiling a lot .

25/09/2025

TOP REPAINTING CORRODED CYLINDERS

It is not safe to repaint a corroded LPG cylinder without proper assessment. Corrosion weakens the metal, which can lead to gas leaks or even explosions in extreme cases.

1. Hidden Damage – Painting over corrosion can mask structural weaknesses, making the cylinder appear safe when it’s not.

2. Compromised Integrity – If the corrosion has caused deep pitting or thinning of the metal, the cylinder may no longer handle high pressure safely.

3. Potential Gas Leaks – If corrosion has affected welds, joints, or the valve area, leaks could develop, posing a serious fire hazard.

Consult a Professional – If unsure, take the cylinder to an authorized LPG refill station or safety inspector.

IF THE CORROSION IS EXTENSIVE, REPLACING THE CYLINDER IS THE SAFEST OPTION !!!

Now that you know and you want a more safety tips on gas cylinder
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25/09/2025

Number 2:

Also call people just to greet and catch up.
Learn to give free goodwill without sounding emotionally downcast.

Tell them you are proud of them

"I love you"
"I appreciate your friendship."

"I will do better as a friend.''

"Please take care and always reach out when you need me "

25/09/2025

7 Micro habits that will change your life for good, clean your energy and help you attract good people and opportunities the remaining part of the year

Number 1:

Replace complaints with gratitude.

Even with besties and closests friends, reduce how much you complain and bleed on them. They are humans, you will overwhelm them.

And they can't trust you with their own issues too since you seem to not have a hold of yourself .

To be continued...

24/09/2025

Shout out to my newest followers! Excited to have you onboard! Swapna Narzari, Shoel Rana, Md Sumon Vuiya, Dupaolu Beahma Brahma, Dext Michael Yu Labinoy, Phoolchandra Rajput, Mdimran Khan