Healthy Lifestyle WITH IJAY, Rivers State, Port Harcourt (2025)

01/09/2025

MOST INTERESTING GENERAL KNOWLEDGE ON FISH

1. Fish is far nutritious than meat. Fish are full of Omega-3 fatty acids. Salmon, tuna, trout and herring are all fish with high levels of Omega-3. This is considered the good fat and can actually be very healthy to your heart.

2. Not all animals with the word "fish" on their names are actually fish, such as crayfish, cuttlefish, starfish, jellyfish etc. Generally, fishes must have skulls, gills and fins.

3. Your grilled fish is far healthier than your fried fish.

4. Thawing your fish on the counter is not good, because harmful germs can multiple very quickly at them at room temperature. You can thaw your fish in the refrigerator or in cold water or in the microwave.

5. Canned sardine is made of small, oily fish that is called sardine.

6. Marinating your fish on the counter rather than in the refrigerator is dangerous, because harmful germs can multiple very quickly at them at room temperature. Always marinade fish in the refrigerator, no matter what kind of marinade you are using for the marination.

7. It is best to steam your fish before using it to prepare your recipe, for perfect taste.

8. Fish is more sweeter when it is grilled, smoked or dried, than when it is prepared cooked.

9. It is best to use non stick pan to fry your fish inorder to avoid unnecessary sticking or pour baking flour in the frying pan before frying the fish or coat the fish with baking flour to avoid sticking.

10. Fish can be taken as a course meal by the whites, but such thing is unknown in Nigeria. Salmon, Tilapia, Trout or other seafoods are used to make this fish course meal. This is usually a light seafood dish in small portions.

11. Do you know that, you can fry your raw fish without steaming them, but they have to be chopped small for them to fry well and quick.

12. Using smoked fish to cook your porridge yam, bean porridge, soups, palm oil rice etc, can be the secret ingredient for those recipes.

13. Agricultural or industrial fishes are genetically modified, injected with chemicals or fed with synthetic foods, confined to very little spaces and put on the table for sale within 3 months, are less sweeter and less nutritious than the native or normal fishes.

14. Fish and egg are good alternative for meat.

15. The biggest animal in the world is called blue whale, while whale shark is the biggest fish in the world. Note that the blue whale is not a fish, but a mammal, while whale shark is not actually a whale but a type of peaceful shark fish.

16. The smallest fish in the world is the Paedocypris progenetica, which is native to the forest swamps of Sumatra. It has a transparent body and can grow to a maximum length of about 8.6 millimeters. The fish has a unique appearance due to its size and transparency

17. The way you prepare your fish will determine how long it will take to preserve. Dried fish last the longest.

18. Small (baby) fishes are called fry, hatchling or fingerling. They are the young animal that recently hatched out from the egg. So next time, when you are using the word "Fry", think of baby fish.

19. Fish is a great source of protein. Fish eggs, called caviar, are also used as food and are considered a delicacy. Fish oils are a by-product of fish and are said to improve mental health, decrease the risk of cancer and increase heart health.

20. Fish can counter your sodium intake. When you consume a lot of fish, you can actually reduce some of the negative impact that your body is going to get from consuming a great deal of sodium.

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31/08/2025

MOST EFFECTIVE WAYS TO COOK YOUR TOUGH MEAT FASTER

♦️♦️♦️♦️♦️♦️♦️♦️♦️

The following methods can help to soften/tenderize your meat faster:

1. By using pressure cooker to cook the meat. This is the best way to cook your tough meat faster.

2. By marinating the meat with acidic marinade. Using acidic ingredients like lemon juice, vinegar, buttermilk, citrus juice, wine, or yogurt to make your marinade and marinate the meat with it, helps to cook the meat faster and also adds beautiful flavour to it.

3. By cutting the meat into smaller sizes.The smaller the sizes of the meat, the faster it cooks.

4. Soaking the meat in coke for 10 -20 minutes before cooking it, helps to cook the meat faster.

5. Marinate your meat in lemon juice for 30 minutes before cooking it, is enough to make it cook faster and flavourful.

6. Soaking the meat with vinegar overnight, can help it to cook faster.

7. By using baking soda to cook the meat, can help it to cook faster.

8. Season the meat with sea salt (not table salt) for an hour before cooking it, helps to cook the meat faster. The meat draws the salt back in and the salt breaks down the protein and improves the meat texture.

9. Cooking the meat with fruits like apple, pineapple, mango, kiwi or pear. Fruit juices are great at tenderizing tough meat. The fruit enzymes help to break down the protein in the meat and makes it to cook faster. That is why pork meat is often cooked with pineapple.

10. Using tomato sauces, because it contains acid, to cook your meat, helps to cook your meat faster.

11. Cooking your meat with dinning table cutleries (fork and spoon) in the cooking pot, can help to cook the meat faster. It looks funny, but it helps in the cooking process.

12. By pounding or beating the meat with an heavy object, before cooking it, can help to break down the protein in the meat and making it to cook faster. This process also makes the meat easier to cut and eat.

SPECIAL NOTICE: Although, Potash/Akawu or Paracetamol can be used to cook your meat faster, but they should never be used to cook your tough meat faster, because it is very dangerous to your health.

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31/08/2025

Three Leaves,One Cure:Discover The Healing Power of Oregano,Bay and Guava Leaves

Imagine healing your body naturally — no pills, no expensive treatments — just using the powerful gifts of nature. Today, we reveal a traditional herbal remedy made from three amazing leaves that can support your fight against diabetes, poor circulation, high blood pressure, and even cancer. Let's dive into this simple, powerful recipe!

This ancient blend combines oregano poleo, bay leaves, and guava leaves. Each of these leaves is loaded with natural compounds that can help strengthen your immune system, balance your blood sugar, improve blood flow, lower blood pressure, and protect your body at the cellular level.

Ingredients You Will Need:
4 oregano poleo leaves 🌿

4 bay leaves 🍃

6 guava leaves 🍂

4 cups of water 💧

How to Prepare This Healing Tea:
Start by gathering four fresh oregano poleo leaves.

Add four bay leaves to the mix.

Include six guava leaves for their powerful health benefits.

Place all the leaves into a pot or saucepan.

Pour in four cups of water.

Bring everything to a boil and let it simmer gently for 15 minutes.

After boiling, strain the mixture and pour it into a cup.

How to Take It:
Drink one cup every morning on an empty stomach for 10 consecutive days.
You can also prepare a larger batch, store it in your refrigerator, and simply reheat a cup when you're ready to drink. It's that simple!

Why These Leaves?
Oregano Poleo: Known for its anti-inflammatory and antibacterial properties.

Bay Leaves: Help improve blood circulation and regulate blood sugar levels.

Guava Leaves: Rich in antioxidants and proven to aid digestion, lower blood pressure, and fight harmful bacteria.
Tips for the Best Results:
Always use fresh, organic leaves if possible.

Stick to the 10-day routine for maximum benefits.

Pair the tea with a healthy, balanced diet for even better results.

Discover the natural way to health!
In a world full of synthetic pills and medications, nature still holds the answers. This simple tea could be the natural boost your body needs to heal and thrive.

🌿✨ Try it and feel the difference!

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31/08/2025

If you're a woman in your 20s 30s 40s and 50s, Please listen up. Drink this herbal tea at least, once a month. Especially if you're an African woman. The rate of fibro!ds is becoming alarming. Even among teenage girls!

We all need to do something about this menace.

This simple 2-ingredient herbal drink (water and aidan) can help stop the growth of fibro!ds and even prevent it from growing at all.

This is Aidan fruit, some people call it prekese. Boiling and drinking this herb can save you from developing fibro!ds, it can also help shrink fibro!ds if you already have it and help you prevent a lot of health issues.

If you're having fertility issues, irregular periods or hormonal issues as a woman, make this tea your friend ☕

I am not guessing on this one..

Drink Aidan tea.
It is rich in potassium, zinc, calcium and so many other nutrients.

As Africans, our local solutions are often neglected by a large number of us and it is sad to see.

But the good news is, those who appreciate and use what we have are enjoying the benefits and healing naturally every day.

To prepare the tea..

Cut the fruit into two equal halves

Wash one half of the Aidan

Pound or crush one half

Add 500ml of water

Boil for 10 minutes

Allow to cool, sieve and drink

You can take this tea once a week

It also help with relieving menstrual cramps and cleaning out your digestive system.

Aidan is also very rich in iron so it's very helpful if you drink it after your monthly period to replenish your blood levels.

And the joy in all of these is that, Aidan is very affordable.

You have no excuse not to take advantage of the many benefits of this herb

Warning ⚠️

1. Do not take it shortly before or during your period as it may increase the your flow.

2. Do not overuse. I have provided a safe dosag£ in this post.

Have you taken Aidan tea before?

Would you be trying it?

Let me know in the comments and feel free to share the post

Let's conquer this b£ast called fibro!ds naturally 🌿

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30/08/2025

Do you know that eating late at night can stress the liver, especially if the meal is heavy, high in fat, sugar, or processed foods. The liver plays a key role in digestion, metabolism, and detoxification, and it follows a natural circadian rhythm.
Alright here’s how late-night eating can impact the liver:

Disrupts Circadian Rhythm – The liver has its own internal clock, and nighttime is when it focuses on detoxification and repair. Eating late forces it to keep processing food instead of resting.

Increases Fat Accumulation – Late-night meals, especially high-fat or high-sugar foods, can contribute to fat buildup in the liver, increasing the risk of fatty liver disease.

Affects Blood Sugar Regulation – The liver helps regulate blood sugar levels, but late-night eating can lead to insulin resistance over time, increasing the risk of metabolic disorders.

Impairs Digestion – Eating close to bedtime can cause indigestion and acid reflux, which may indirectly affect liver function.

Increases Toxin Load – The liver detoxifies the body, but eating late can overload it with extra toxins, especially if the meal includes processed foods, alcohol, or sugary drinks.

For better liver health, it's best to eat your last meal at least 2-3 hours before bed and choose light, nutritious foods if you must eat late. Do you often eat late at night?

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30/08/2025

This weekend ❗️❗️

-Avoid shawarma.

-Avoid pizza.

-Avoid Hot dog.

-Avoid sugar.

-Avoid Noddles.

-Eat fruits.

-Do kegel exercise.

-Avoid 20 minutes mkwe.

-Avoid bread

-Drink enough water.

-Avoid Po*******hy.

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30/08/2025

SPICE/HERB/SEASONING TIPS AND TRICKS

1. If you don't want your seasoning cubes to get soft and start bringing out water, add garri to the container where you put your seasoning cubes. It will remain strong and fresh.

2. Adding a pinch of salt to your boiling water, helps it to boil faster.

3. If your food is over salty while cooking, just peel (irish or sweet) potato and cut it into the cooking food. It will absorb the salt.

4. Participate in our upcoming spice training program for your own good.

5. If you want your beans to soft faster, wash it with salt before parboiling it.

6. Put a bulb of onion in your vegetable oil when frying meat/fish/poultry gives it a distinct flavour and aroma.

7. Using garlic, ginger and turmeric to steam your meat (protein), gives it an excellent taste.

8. Cooking with peppers without their seeds will make the food to be less spicy and hot.

9. Wrap the onions individually in a newspaper and store in a cool and dark place to keep them fresh for long time.

10. If you blend much peppers and it is too hot, blend some tomatoes and add to it. If the dish doesn't require tomatoes, then blanch some palm oil and add to it. Palm oil has a way of reducing the intensity of pepper.

11. Using sugar to cook your white yam or beans, will make it more fantastic and sweet.

12. Frying your egusi with 2 big blended bulb of onions, will give it a great taste.

13. When frying chicken, meat or fish and you don't want the oil to splash, put chuck of onions in the oil while frying and it gives it a nice taste.

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30/08/2025

ADVANTAGES AND DISADVANTAGES OF COOKING YOUR FOOD VERSUS BUYING FOOD AT A RESTAURANT

ADVANTAGES OF COOKING YOUR FOOD

1. Healthier Control: You control the ingredients, cooking methods, and portion sizes. This is helpful for managing salt, sugar, fat, and additives.
2. Cost-Effective: Cooking at home is usually cheaper than eating out, especially for families. It is budget friendly.
3. Customizable: You can prepare meals to suit your taste, diet, or allergies.
4. Hygiene Control: You manage the cleanliness of your kitchen and cooking tools. You are free from food poisoning and contaminated food.
5. Skill Building: It helps to improve cooking skills, creativity, and understanding of nutrition.
6. Family Bonding: It helps to encourage togetherness when cooking or eating with family.
7. Eat to your satisfaction: This will make you eat to your satisfaction and fullness.

DISADVANTAGES OF COOKING YOUR FOOD

1. Time-Consuming: Prepping, cooking, and cleaning take time and effort. It is a bit stressful.
2. Requires Skill: Not everyone knows how to cook well or safely.
3. Initial Costs: Buying ingredients, kitchen tools, and gas/electricity can add up.
4. Can Be Boring: Eating the same meals often can get repetitive.
5. Cleanup Work: You have to wash dishes and clean up after everything.

ADVANTAGES OF BUYING FOOD AT RESTAURANT

1. Convenient: It is fast, especially when you are tired or busy.
2. Time-Saving: No need to shop, cook, or clean. It is stress free.
3. Variety: You can try different meals and cuisines.
4. Social Experience: Good for outings, dates, meetings, or celebrations.
5. Professional Quality: Meals are often prepared by skilled chefs and food professionals.
6. Taste better: Restaurant foods are more delicious, flavourful and taste better.
7. Fresh meal: This will give you the opportunity to always eat fresh cooked meals.

DISADVANTAGES OF BUYING FOOD AT RESTAURANT

1. Expensive: Regular eating out can drain your budget. It is not budget friendly.
2. Less Healthy: Meals may have more oil, salt, sugar, additives, preservatives or allergies.
3. Portion Sizes: It is often too small for your needs. The quantity of food is always small unless you pay for more.
4. Hygiene Concerns: You can’t always see how food is prepared.
5. Limited Customization: Some restaurants may not meet dietary needs.
6. Laziness: This will make you to be lazy and also, don't know how to cook.

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29/08/2025

How To Stop Bed wetting Permanently For Children And Adult

Boil the corn silk for 10-15mins allow to cool a little,give the child half cup morning and evening for 3days only

Give it a try and you'll be glad you did

There are so many other remedies to this
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29/08/2025

MOST INTERESTING FACTS TO NOTE ABOUT BANGA RICE/STEW

1. Banga rice is a special rice recipe that is cooked with palm fruit extract (Banga oil) and Banga spices, which is where the name of the recipe is gotten from.

2. This Banga rice recipe is almost similar to palm oil rice recipe, because they almost use the same ingredients, but the only difference is that palm oil rice is cooked with palm oil, while Banga rice is cooked with Banga oil and Banga spices.

3. Banga rice recipe is a rice recipe from the Eastern and Southern part of Nigeria.

4. Banga rice recipe is the higher version of palm oil rice and it is more delicious and quality than palm oil rice.

5. Ofe Akwu, which is also known as Banga stew can be used to cook or served your Banga rice.

6. You can cook your Banga oil rice with beans, which will also help to take this rice recipe to a higher level.

7. Banga rice should not be cooked too dry, but a bit moist, because it must have a little moist texture.

8. This low cost rice recipe, is a special nutritious rice recipe, made with Banga oil, Banga spices, proteins, and scent leaves or pumpkin leaves, and without any tomato and vegetable oil.

9. When cooking your banga rice recipe, it is better to start with a small quantity of meat/fish stock or water, then gradually add more stock or water, but using meat/fish stock is more preferable. This tip will prevent the rice from ending up mushy and save you from the hassle of decanting excess moisture later on.

10. You can add fermented locust beans (ogiri, Iru or dawadawa) to your Banga rice. This helps to add distinctive flavour to this native rich dish.

11. After cooking your Banga rice, you can garnish it with your sliced onions, vegetable leaves or boiled eggs. This is done inorder to beautify the rice recipe.

12. You can add meat or fish stock to your Banga rice to infuse extra taste and flavour of the dish. The meat/fish stock adds a distinctive flavour to this rice recipe.

13. You can parboil your rice for 5 - 10 minutes or using it un-parboiled to cook this rice recipe, but It is best to start cooking this Banga rice recipe without parboiling the rice for a better texture.

14. Your proteins will determine the richness of your Banga rice recipe. Using goat meat, bush meat or smoked/dried fish to cook this Banga rice can take this rice recipe to a higher level.

15. Scent leaf or fluted pumpkin leaf are mostly used to cook this banga rice recipe, but you can also use uziza leaf, parsley leaf, spinach, basil, green leaf or garden egg leaf to cook this rice recipe.

16. Curry powder, thyme, turmeric should not be used to cook this banga rice recipe, but rather use your local spices like Banga spice mix, oburunbebe stick and African nutmeg.

17. If making the Igbo version of Banga rice recipe, you can leave out the Banga spice and the Oburunbebe stick, but rather use African nutmeg (Ehuru).

18. Banga rice can be served with a small portion of Banga stew (ofe Akwu) if you have it and also serve with fried fish/meat and prawns.

19. All the ingredients that are used to cook Banga soup can also be used to cook the Banga rice except Beletientien leaf.

20. Banga rice is very healthy to the body, tasty and very easy to prepare.

21. Banga spice mix, Banga stick, smoked fish, native crayfish, smoked prawns, scent leaf, african nutmeg, kpomo, meat/fish stock and fermented locust beans are the top secret ingredients for cooking banga stew🍲

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29/08/2025

HEALTH AWARENESS ON PROSTATE FOR MEN

Gentlemen,

Is prostate strictly for men? Yes, ONLY men have prostate and ONLY men over 40 years but the healthcare enlightenment is for everyone. There is no woman who does not know a man 40 years and above, father, uncle, brother, son, friend, neighbour, colleague...

Essentially what I will be doing today is health promotion. Responsible health promotion must provide three things:

1. Information
2. Reassurance
3. A plan of action.

Let me start with a background on prostate health.

Everyone has a pair of kidneys. The job of the kidney is to remove waste. It is the LAWMA (waste management company) of your body. Everyday your blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary storage tank called the urinary bladder.

If there were to be no urinary bladder, as a man walks on the road, urine will be dropping.

Now think of the plumbing work in your house. Think of the urinary bladder as the overhead storage tank. From the storage tank, a good plumber will run pipes to other parts of the house, including the kitchen. God in His wisdom ran pipes from our urinary bladder to the tip of the p***s. The pipe is called the urethra. Just below the bladder and surrounding the urethra is a little organ called the prostate gland.

The prostate gland is the size of a walnut and weighs about 20grams. Its job is to make the seminal fluid which is stored in the seminal vesicle. During s*xual in*******se, seminal fluid comes down the urethra and mixes with the s***ms produced in the testicles to form the semen. So semen technically is not s***m. It is s***m + seminal fluid. The seminal fluid lubricates the s***m.

After age 40, for reasons that may be hormonal, the prostate gland begins to enlarge. From 20 grams it may grow to almost 100 grams. As it enlarges, it squeezes the urethra and the man begins to notice changes in the way he urinates.

If you have a son under 10, if he has a little mischief like we all did at that age, when he comes out to urinate, he can target the ceiling and the jet will hit target. Call his father to do same, wahala dey. His urine stream is weak, cannot travel a long distance and sometimes may come straight down on his legs. So he may need to stand in awkward position to urinate.

Not many men will be worried their urine stream cannot hit the ceiling. Toilets are on the floor and not on the ceiling. But other symptoms begin to show.

TERMINAL DRIPPLING:

The man begins to notice that after urinating and repacking, urine still drops on his pants. This is the reason why after an older man urinates, he has to ring bell. A younger man simply delivers to the last drop and walks away. Just see an older man coming from the bathroom. Sometimes he may clutch the newspaper closely to hide the urine stains, particularly on plain colored trousers.

HESISTANCY

At this point you wait longer for the urine flow to start. There are 2 valves that must open for you to urinate – the internal and external sphincters. Both open but because of obstructions in the urethra, you wait longer for the flow to start.

INCOMPLETE EMPTYING

You have this feeling immediately after urinating that there is still something left.

As all these things happen, the bladder begins to work harder to compensate for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in. Sometimes you have to practically run into the toilet. Nocturia also becomes common. You wake up more than 2 times at night to urinate. Your wife begins to complain.

Men being men may not talk to anyone even at this point. Then the more serious complications start.

Stored urine gets infected and there may be burning sensation when urinating.

Stored urine forms crystals. Crystals come together to form stone either in the bladder or in the kidney. Stones may block the urethra.

Chronic urinary retention sets in. The bladder stores more and more urine. The size of the bladder is 40 - 60cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage.

What may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.

Everything I have described above is associated with prostate enlargement, technically called benign prostate hyperplasia.

There are other diseases of the prostate like:

1. Prostatitis – inflammation of the prostate

2. Prostate cancer – cancer of the prostate.

This discussion is on prostate enlargement.

I have bad news and good news.

The bad news is that everyman will have prostate enlargement if he lives long enough.

The good news is that there are life style changes that can help the man after 40 to maintain optimum prostate health.

NUTRITION

Look at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat.
Red meat everyday triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk.

Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant.
Foods that are rich in zinc are also good for men. We recommend pumpkin seeds (ugbogulu).
Zinc is about the most essential element for male s*xuality and fertility.

Men need more zinc than women. Every time a man ej******es he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.

ALCOHOL CONSUMPTION

As men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid in means more fluid out.

Drink less. Drink slowly.

EXERCISE

Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.

SITTING
When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours.

DRESSING

Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no - no for men. Wear boxers. Wear breathable clothing.

SMOKING

Avoid smoking. It affects blood vessels and impact circulation around the groin.

S*X

Regular s*x is good for the prostate.

Celibates are more pronenn to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Your prostate gland is designed to empty its contents regularly.
Hot lemons can kill cancer cells!

Cut the lemon into three pieces and place it in a cup, then pour hot water, it will become (alkaline water), drink it every day will certainly benefit everyone ..

Hot lemons can once again release an anti-cancer drug.

Hot lemon juice has an effect on cancerous tumors and has shown treatment for all types of cancer.

Treatment with this extract will only destroy the malignant cells and will not affect healthy cells.

Second: The acids and mono-carboxylic acid in lemon juice can regulate hypertension and protect narrow arteries, adjust blood circulation and reduce blood clotting.

Healthy Life, Happy Life😁😁😁

Healthy Lifestyle WITH IJAY

01/09/2025

31/08/2025

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