Bellaangus Health and wellness services

15/12/2025

Lets see people that are healthy 🤩

What did you eat today ?

Oya oo
Mine in the comment 😁

13/12/2025

No matter how you enjoy this weekend

Don't take alcohol, pizza, sharwama, Burger etc

13/12/2025

How is your weekend going?

13/12/2025

On Hypertension,

Maybe the problem isn’t salt. Maybe it’s what your body is missing.

Everyone keeps shouting, “Reduce your salt!”
But new research just turned that advice on its head.

Yes, sodium can raise blood pressure.
But guess what lowers it even more powerfully?

Potassium.

Here’s what the study found:

— Doubling sodium increased BP by just 2 to 4 mmHg in men

— But doubling potassium lowered BP by 7 to 10 mmHg

— Even with high sodium, potassium still dropped BP by 5 to 7 mmHg

Potassium reversed the damage even in a salty environment.

So while you’re busy skipping salt, your body is screaming for potassium:
— To relax blood vessels
— To support your kidneys
— To regulate your heart
— To help insulin work better
— To pull sodium where it belongs, out

Less than 2% of adults are getting enough potassium.
And it shows in the stroke wards, dialysis clinics, and hypertension charts.

Here’s where to get it:
— Ugu
— Zobo
— Avocados
— Beans
— Garden eggs
— Coconut water (fresh, not bottled)
— Unripe plantain
— Bitterleaf
— Okra

Eat those like your blood pressure depends on it, because it does.

You don’t have a salt problem.
You have a mineral imbalance problem.


Credit DOF

11/12/2025

Dinner tonight is all fruits! 🍉🍍🍌
Watermelon, pawpaw, pineapple & banana — light, sweet and super refreshing.
Your body will always thank you for choosing clean meals.

Which of the fruits in this plate 👇🏼👇🏼👇🏼is your favorite ❓🤔am curious

11/12/2025

What I had this morning 💕

Breakfast that fuels the day! 💪🏾
Beans for strength, avocado for glow, eggs for protein — balance on a plate 😌

Healthy eating isn’t boring, you just have to make it intentional.

11/12/2025

Me at Shiloh 🥺 ooh God of Shiloh na beg i dey beg oooooo 🥺🥺🥺

10/12/2025

Let’s Talk About Piles (Hemorrhoids) – Causes, Prevention & Home Care 🩺

Piles can be very uncomfortable, but they are common and manageable. Here’s what you should know:

✅ Causes of piles: – Straining during toilet
– Chronic constipation
– Sitting too long
– Low-fiber diet
– Pregnancy or heavy lifting

✅ How to prevent piles: – Drink plenty of water 💧
– Eat high-fiber foods (vegetables, whole grains, fruits)
– Don’t delay going to the toilet when you feel the urge
– Avoid sitting too long on the toilet
– Exercise regularly 🏃‍♂️

Someone asked me if fruits can cause pile?👇🏼👇🏼
Can fruits cause piles because of sugar?
No. Fruits do not cause piles. In fact, they help prevent constipation because of their fiber content. Just eat them in moderation like everything else.

Home care for piles: – Warm sitz bath (sitting in warm water) daily
– Use soft tissue, don’t strain
– Eat fiber-rich meals
– Use mild stool softeners if needed

Can scent leaf cure piles?

Check comment 👇🏼👇🏼👇🏼

09/12/2025

09/12/2025

Aunty why lol 😂

09/12/2025

Fruits for dinner ....

What are you having for dinner 🍽️

Let's talk 😁