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Mavis health solutions, River state, Port Harcourt (2025)

07/12/2025

Most illnesses don’t just appear overnight.
They begin quietly.

With stress you kept brushing aside.
With symptoms you called “small thing.”
With habits you promised to change “one day.”

Until the body gets tired of whispering
and starts shouting through pain, sickness, and exhaustion.

This week, please return to the basics that keep you alive:

- Drink water like it’s medicine because it is
- Eat real food, not just snacks that fill but don’t nourish
- Rest well healing happens when you sleep
- Reduce sugar and processed drinks
- Move your body daily, even if it’s just a walk
- Pay attention to unusual pain, bloating, headaches, or constant fatigue
- Stop self-medicating everything your body deserves proper care

Let this sink in
Good health is not luck.
It is daily choices.
It is daily discipline.
It is daily care.

Please, protect your body now
So it won’t embarrass you later.
So you won’t spend your savings at the hospital.
So you can live strong, not just long.

Your body is your only home.
Treat it with respect.

06/12/2025

let’s talk about what really triggers va**nal dryness

• Hormonal changes (the biggest cause)
When estrogen drops, natural moisture drops too.
This can happen after childbirth, during breastfeeding, perimenopause or menopause, or after stopping hormonal birth control.
Estrogen keeps va**nal tissues soft, elastic, and well-lubricated. When it’s low, dryness shows up.

• Poor va**nal and gut health
Frequent infections, repeated antibiotics, or an unhealthy gut disturb the natural va**nal flora.
When good bacteria reduce, the va**na loses its ability to stay moist and comfortable.

• Certain medications
Drugs like antihistamines, antidepressants, and some hormonal treatments dry out the body.
What dries your eyes and mouth can also dry your va**na.

• Overwashing or harsh products
Scented soaps, va**nal sprays, antiseptics, and douching strip away natural oils.
The va**na is self-cleaning too much “cleaning” causes harm.

• Lack of arousal (often misunderstood)
Stress, exhaustion, emotional disconnect, insecurity, or pain can shut down natural lubrication even when love is present.

Why this matters

Untreated va**nal dryness can lead to:
• Pain during s*x
• Burning and itching
• Small tears and frequent infections
• Low confidence and struggles with intimacy

And no woman deserves to live with silent discomfort.

Vaginal dryness is not failure.
It is feedback from your body.

When listened to early, it can be corrected naturally, gently, and holistically.

If this speaks to you, you’re not alone.
I support women in understanding the root cause of these changes and guide them with natural, body-supportive solutions and lifestyle care.

Send me a message
Let’s help your body feel safe, balanced, and comfortable again.

05/12/2025

Beloved ladies, come closer
Let me tell you something your body has been trying to whisper to you for months.

When you keep having recurring va**nal yeast infections, it is not “normal,”
it is not “just one of those things,”
and it is not something you should treat with small small over-the-counter creams and hope it disappears.

Your body is crying.

That discharge you keep seeing
that itching that embarrasses you in public
that burning that makes you dread using the toilet
those white clumps that show up again after you “treated it” last month…

It is your body warning you that your internal balance is broken.

And when you take it lightly, this is what begins to happen:

- Your immune system becomes weak – because the infection keeps fighting you from inside.
- Your va**nal flora becomes damaged – the good bacteria that protect you get wiped out again and again.
- Your hormones suffer – leading to mood changes, low libido, and constant discomfort.
- Your confidence drops – because you’re tired of hiding smell, discharge, irritation, and pain.
- Your reproductive health becomes threatened – long-term untreated yeast imbalance can open the door to more serious infections.

My sister
This is not something to “manage.”
This is something to correct from the inside out.

And the good news?
Your body can heal beautifully when you give it the right support.

G- Allium – powerful natural antifungal that helps fight yeast from deep inside the bloodstream.
FHC– restores va**nal balance, supports healthy flora, reduces discharge, itching, and inflammation.

These two together work like reset for your feminine health.

If you’re tired of the recurring infection
tired of embarrassment…
tired of treating the same issue every few weeks…

Take this step for yourself.
Send me a message now, let’s help you heal from the inside.

04/12/2025

If you wake up and morning er****on has quietly disappeared
Not once
Not twice
But for weeks or even months

My brother, that is NOT normal.
That is a red flag your body is waving, begging you to pay attention

Morning wood is not just “men things.”
It’s not about ego.
It’s not about bragging rights.
It is your body’s natural health check a sign that your blood flow, hormones, nerves, and testosterone are all working the way they should.

So when it suddenly stops?

Your body is telling you something is wrong:

– Hormones dropping
– Blood not flowing well
– Stress shutting down your system
– Circulation weakening
– Or even early signs of a more serious condition

But most men ignore it
They pretend it’s just stress
They wait
They hope it will come back on its own.
Meanwhile, things are silently getting worse.

If you’re tired of watching your confidence fade
If you want your body to come back alive again
If you need help but don’t know where to start

Send me a message.
Let’s fix this early.
Your health, your masculinity, your confidence they matter.

You don’t have to face this alone.

03/12/2025

MEN DON’T LIKE TO TALK ABOUT THIS… BUT THEY SHOULD.

There’s a silent struggle many men are facing
A struggle that steals confidence, weakens pride, and creates fear in the bedroom.

It’s called Retrograde Ej*******on
but most men only know it as “Why is nothing coming out?”

And that question sits heavy on the chest.

When a man reaches or**sm and little or no semen comes out,
the mind starts racing:

“Is something wrong with me?”
“Am I losing my strength?”
“Am I still fertile?”
“Should I even talk about this?”

But instead of speaking up, many men hide it,
and worrying deeply on the inside.

And yes it can happen because of:

– Diabetes affecting nerves
– Prostate or bladder surgery
– Certain medications
– Nerve damage
– Long-term infections
– Aging
– Even stress and hormonal imbalance

This is a health issue, not a manhood issue.

BUT THIS IS WHERE MEN GET IT WRONG
Pretending it’s “nothing” only delays the real healing
There are solutions.
You just need the courage to take the first step and DM today
You are not alone.
And we’re here to help you take your power back.

02/12/2025

Do you know that painkillers don’t actually fix the pain?

They don’t go to the wound
They don’t heal the inflammation
They don’t repair the damage

What they do is quiet the brain.

Painkillers block the receptors in your brain not the pain itself.
Meaning the pain is still there, the damage is still growing, but your brain has been “silenced.”

That is why the moment the drug wears off, the pain comes back stronger… louder… deeper.

My dear, pain is not an enemy.
It is your body crying out, begging you to pay attention.

Don’t just silence the cry.
Find the cause.
Heal the root.
Your body deserves that kind of care.

01/12/2025

If you are seeing blood in the toilet after passing stool
If you wipe and the tissue is red
If you feel something “coming out” and you quietly push it back in

Your pile is no longer small. It is already damaged.

This is not the stage where “cream” will fix it.
This is not the stage where you pretend it will disappear.
This is the stage where every day you delay you are moving closer and closer to the surgeon’s office.

And let me be honest with you that surgery is not cheap.
Not less than ₦500,000 to ₦1,000,000
And recovery? Minimum 6–8 weeks of serious discomfort.

this is what you don't know
Every single day you bleed you are losing iron.
Slowly. Quietly.
Until one day you notice you are weak, dizzy, shaking, heart racing, always tired
Not knowing it is pile blood loss causing low iron and anemia.

Pile is not a “shameful thing.”
But pretending it is not serious is what destroys people.

- Bleeding is NOT normal.
- Pain during stooling is NOT normal.
- Seeing a lump is NOT normal.
- Pushing it back in is NOT treatment.

Your body is crying for help.
Listen now before it becomes a hospital bed, and a bill you are not ready for.

Take one small step today… message me now.

30/11/2025

Everyone is afraid of high blood sugar.
But do you know the truth?
Low sugar is even more dangerous
because it attacks quietly and suddenly.

Low sugar doesn’t warn you.
It doesn’t give you time to prepare.
It doesn’t shout it strikes.

This is what hypoglycemia can do:

– Seizures that come out of nowhere.
– Brain shutting down because it has no fuel.
– Confusion like you’re losing yourself.
– Sudden collapse even in the middle of the day.
– And yes… in severe cases, death within minutes.

Dearest, this is not a “small thing.”
Your body depends on sugar the same way your phone depends on battery.
When it drops too low, everything shuts down.

Let’s talk about this.
Let’s educate ourselves.
Let’s stop calling serious warnings “just stress.”
Your body is fighting for you learn to fight for it too.

27/11/2025

“Why You’re Always Tired… Even After Sleeping”

Tiredness is not normal.
Your body is whispering begging for help.

You wake up from sleep yet you feel like you didn’t rest.
Your eyes are heavy.
Your mind is slow.
Your body feels drained and you can’t explain why.

Let me tell you the truth many people ignore:

Chronic tiredness is a warning sign.
And your body does not lie.

It could be

Low iron your blood can’t carry enough oxygen, so your body keeps crashing.

Hormonal imbalance especially thyroid and stress hormones that control your energy.

Dehydration your cells are literally drying out, slowing your whole system.

Poor circulation your organs aren’t getting the fuel they need.

Chronic fatigue build-up weeks, months, or years of stress your body never recovered from.

Your body is simply tired of fighting alone.

Listen to that tiredness.
It’s your body’s way of saying:
“Please, check me. Help me. Don’t ignore me.”

Your health is too precious to gamble with.
Start paying attention today.
Your energy, your strength, your life depends on it.

26/11/2025

The Silent Attack Happening Inside Your Body And You Don’t Even Know It

My dear, your body always warns you.
Not with loud alarms
But with tiny whispers you keep ignoring.

That headache you call “stress.”
That constant tiredness you blame
These are the silent attacks happening inside your body:

- Blood Pressure rising quietly
No sign. No pain. Just damage until one day, stroke.

- Liver getting stressed
You feel heavy, weak, full but you tell yourself “I just need rest.”

- Blood sugar creeping up
You feel shaky, thirsty, tired but you say “It will pass.”

- Kidneys getting exhausted
Back pain, swollen ankles, foamy urine but you ignore it because “I’m okay.”

Your body whispers before it screams.
Please don’t wait for the scream.

Take that checkup.
Listen to your body.
Protect yourself now before the silent attack becomes a disaster

24/11/2025

A woman fell and before anyone could understand what was happening, she was rushed to the hospital.No cry for help,no second chance.
Just a silent collapse.

this is how heart failure and cardiac arrest strike.
No warning,no noise and No time to prepare.

We love to say, “It’s not my portion.”
But the truth is
Heart problems don’t care about declarations.
They don’t care how strong you think you are.
They don’t care if you’re young, busy, hustling, or “managing.”

- Heart Failure happens when your heart is tired overworked too weak to pump blood.
We call it stress, weather, maybe I didn’t sleep well
Until the heart gives up.

You have one heart.
You have one life.
Stop living as if you have 99 chances.

23/11/2025

this is the hard truth many people don’t want to hear…
But your health is too precious to hand over to a system that profits when you stay unwell.

The moment you start taking responsibility for your body, everything changes.

- When you choose prevention over constant treatment
- When you nourish your body instead of waiting for pills
- When you embrace natural remedies, rest, hydration, movement, and stress control…
- When you decide to understand your body instead of ignoring its cries…

you take your power back.

You’re no longer waiting for someone else to save you.
You become the guardian of your own wellness.

Your body wants to heal.
Your choices can help it.
Your consistency can transform it.

Take control.
Choose health.
Choose yourself every single day.

Mavis health solutions

07/12/2025

06/12/2025

05/12/2025

04/12/2025

03/12/2025

02/12/2025

01/12/2025

30/11/2025

27/11/2025

26/11/2025

24/11/2025

23/11/2025

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