18/09/2025
BENEFITS OF ALMOND MILK
Low in Carbs & Sugar
Unsweetened almond milk is blood sugar–friendly, helping reduce insulin spikes common in PCOS.
Dairy-Free Alternative
Many women with PCOS are sensitive to dairy, which may worsen acne, bloating, and inflammation. Almond milk is a lighter, anti-inflammatory substitute.
Rich in Vitamin E
A powerful antioxidant that supports skin health, reduces oxidative stress, and helps balance hormones.
Supports Weight Management
Naturally lower in calories and fat compared to whole milk, making it a good option for PCOS-related weight challenges.
Heart-Friendly Fats
Contains healthy unsaturated fats that improve cholesterol levels and reduce risk of metabolic syndrome.
Hormone Balance
Plant-based, without added hormones sometimes present in cow’s milk, which may worsen PCOS symptoms.
Versatile in Diet
Can be used in smoothies, oats, pap, baking, tea, and cooking without spiking blood sugar.
Would you be trying this?
