23/01/2022
Eggplant is a glossy, teardrop-shaped fruit belonging to the nightshade botanical family. Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds.
There are many varieties that range in size and colour. And while eggplants with deep purple skin are most common, they can be red, green or even black.
In addition to bringing a unique texture and mild flavour to recipes, eggplant brings a host of potential health benefits. You can check out some of them below.
Rich in Many Nutrients
Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fibre in a few calories.
High in Antioxidants
In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants. Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals.
May Reduce the Risk of Heart Disease
Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease.
May Promote Blood Sugar Control
Adding eggplants to your diet may help keep your blood sugar in check. This is primarily because eggplants are high in fibre, which passes through the digestive system intact.
Could Help With Weight Loss
Eggplants are high in fibre and low in calories, making them an excellent addition to any weight loss regimen. Fibre moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake.