Dr. Chi's Health Care Chronicles

23/07/2025

Instead of security operatives brainstorming on how to curb insecurity, they are rather devising means of putting innocent people in trouble just to extort money.

18/07/2025

Work-Life Balance Wahala
🎢 “Na Work We Wan Do – No Be Make We Disappear!”

You go work Monday to Friday. Weekend, dem go still call you.
Sleep? E dey on part-time.
Family? Dem dey see you for profile picture.
Self-care? You no even remember your own birthday last year 😩.

📉 If your office chair know your shape pass your mattress — wahala dey.
📲 If you dey reply email inside bathroom — e don too much.

👀 Balance no mean laziness. Na say you wan live to chop the salary wey you dey stress for.

✨ Try rest. Touch grass. Hug person. Laugh small.
Because if you collapse, another person go resume your position sharp-sharp.
Work-Life Balance Wahala
🎢 “Na Work We Wan Do – No Be Make We Disappear!”

You go work Monday to Friday. Weekend, dem go still call you.
Sleep? E dey on part-time.
Family? Dem dey see you for profile picture.
Self-care? You no even remember your own birthday last year 😩.

📉 If your office chair know your shape pass your mattress — wahala dey.
📲 If you dey reply email inside bathroom — e don too much.

👀 Balance no mean laziness. Na say you wan live to chop the salary wey you dey stress for.

Dr Chi Say:
✨ Try rest. Touch grass. Hug person. Laugh small.
Because if you collapse, another person go resume your position sharp-sharp.

18/07/2025

💖 "Children Wey Know Love, No Dey Beg for am as Adults"

When you hug a child, listen to them, praise their efforts, and show consistent affection — you’re not just making them smile, you’re building their emotional foundation.

📌 Here’s How Early Love Shapes Adulthood:

– They learn how to love and be loved
– They develop confidence, empathy, and trust
– They’re less likely to stay in toxic relationships just to feel wanted
– They know their worth without needing constant validation

👉🏽 Many adults today are still healing from the love they didn’t receive as kids.
Let’s not continue that cycle.

De Chi Say: Raise whole children — not broken adults.

18/07/2025

🧠 “If person wan scatter your life, them go make you addicted to something…”

At first e go feel sweet.
Stress go reduce.
Body go calm.
Wahala go dey far.

But small small, you go begin need am to function.
You no go dey yourself without am.
Your brain go rewire — say na this thing be the new boss.

🔁 Na so addiction dey start.

E fit be:
– Alcohol
– W**d
– Codeine
– Betting
– S*x
– Social media
– Even validation from people

🎭 Addiction no dey shout from beginning — e go wear disguise like helper.

But later...
– Your peace go depend on am.
– You go dey hide do am.
– You go dey lie for am.
– You go dey lose control.

🛑 Reality Check:
Addiction no be weakness — na brain illness wey need help.
No shame to ask for help.
No pride to dey drown in silence.

Dr Chi Say:
🧘🏾‍♀️ Healing dey possible.
But first, make you accept say you no dey in control again.

18/07/2025

Why are our leaders silent over these killings.

18/07/2025

Yes, it's good for children to know about snakes but the first thing they should learn is not to go close to any snake until the parent says it's okay too.

This child can't tell the difference between the snakes. It may be a small python today while tomorrow it may be a python big enough to strangle and swallow him or a venomous snake.

Please don't tell me how snakes attack only when they feel threatened because we have had cases where the pet snake kill there owners.

Please let's be careful...

17/07/2025

🔴 “Na Man You Be, But This One Don Pass Power!”

Let’s Talk Priapism — When “Up” No Wan Come Down 😩🍆

So your John Thomas don rise for over 4 hours — no babe, no touching, just standing like soldier on parade? My brother, no be jazz… na priapism.

😏 You dey feel like champion abi?
“Omo I too strong!”
No o. Your third leg dey cry for help, not praise. That thing no suppose stand without invitation — and definitely not for hours like NEPA pole.

🧠 Wetin Be Priapism?
Na when your manhood just dey erect for long — with or without enjoyment — and e no gree come down. Blood enter but e no wan comot. That one na emergency.

💥 Wetin Go Happen If You Ignore Am?

Permanent damage

Disfigurement

Say goodbye to future performance

Hospital go become your new girlfriend

Na so something wey dey sweet go turn bitter forever.

🔍 Wetin Dey Cause Am?

Sickle Cell (Na number one suspect)

Some drugs (Yes, including your beloved “performance enhancers”)

Spinal cord wahala

Alcohol and recreational drugs

Idi Amin-style rough play in bed

🩺 Symptoms Wey You No Fit Ignore

Painful, long-lasting er****on

No arousal, but e still stand

Your mind don beg am, but e still dey salute

🚨 No Be Time to Form Odogwu
If your cucumber dey misbehave like this — RUSH HOSPITAL.
Don’t call herbalist. Don’t call your ex.
Call doctor.

🎯 Dr Chi Say:
“Your manhood no be rechargeable torch — if e shine too long, e fit burn out. Respect your body. Any er****on wey pass 4 hours na medical emergency — no be ‘bragging rights.’”

17/07/2025

❤️ S*X & DI HEART: Why Some People Dey Die During S*x

Make we yan. No fear — na real talk.

Everybody sabi say s*x sweet 😏. But e don shock some people with heart wahala — even carry dem go meet baba God. Why e dey happen?

💥 WETIN DEY SHELE FOR BODY DURING S*X?

Heart go dey beat like generator

Blood pressure go rise like NEPA bill

Adrenaline go full body like say na fight

If your body strong, e no be problem. But if you get:

High BP

Blockage for heart (heart disease)

Weak heart (heart failure)
…omo, na risk you dey take.

🫀 WHY SOME PEOPLE COLLAPSE?

Heart don off: E fit stop because e dey beat anyhow

Heart Attack: Blood no reach heart well

Aneurysm Burst: One blood vessel just burst like balloon

Most of dem no even know say dem get heart wahala.

⚠️ WHEN E WORSE PASS:

You don old & body no dey fit again

You drink alcohol or take “bed power” drugs

You dey knack person wey no be your usual babe 😅 (research talk am)

You get hidden heart disease

💡 WETIN YOU FIT DO?

Know your BP, sugar, and cholesterol level

Exercise well (no be only for bed matter)

If your chest dey pain or you dey gasp during s*x, go see doctor

No mix alcohol + s*x drug + stress — na heart trap be that

👨🏽‍⚕️ Dr Chi Say:

Na s*x no dey kill, na weak or overworked heart dey collapse.

So bros, if you no sure say your engine still strong — check am before you go race 💓🏁


*xualhealthformen

17/07/2025

🔴 “Na Just Small Pain for Ball” — Until One Ball Twist Like Hair!

Let’s talk Testicular Torsion — sounds funny, but e no funny at all 😖.

🩺 Wetin be Testicular Torsion?
Na when one of your testicles (balls) twist inside the sc***um, cutting off blood supply like say e vex. If you no treat am quick, that ball fit die.

😖 How You Go Take Know?

Sudden sharp pain for your sc***um (like slap from inside)

Swelling or redness of the ball

One ball don rise or shift position

You fit feel like vomit or even faint

⏰ TIME DEY TICK!
If you feel that kain pain, no dey form strong man — RUSH GO HOSPITAL IMMEDIATELY.
Doctors get just 6 hours to save that ball before e spoil.

💥 Who E Dey Happen To?

Mostly boys between 12–25 years

But e fit happen to any male — even small pikin

Sometimes after injury or even during sleep

🚑 No Wait! No Shame!
Your balls no go send you memo before twist. If e pain you pass normal — run go check am.
The earlier, the better. Delay fit mean say dem go remove one ball. 😢

🎯 Dr Chi Say:
Your testicles na part of your future — protect them like your ATM pin. Pain for downstairs? Speak up, check up, wake up!

17/07/2025

Dance is good for your health. Try it sometimes.

17/07/2025

A patient of mine came back to tell me he was drinking bitter leaf therefore he didn't need to take his medications or reduce his carbohydrate intake or exercise.

I tried to counsel him but he refused.
Only for him to come back in 2 weeks, he has lost weight, he was pale, and he had bilateral leg swelling and periorbital swelling. He told me he needs a medical report to present to his company stating that he was fit to work.

I told him God forbid, that I will forsake my 7 years of training and lose my licence.

I told him, that the only letter I will be giving him is a referral letter to the teaching hospital for multidisciplinary management.

Please guys be wise . Don't guess work with your health

“But DOF, didn’t you drag people for drinking bitterleaf last year?”

Yes. And I stand by it.
Because context matters.

That post was calling out people who think bitter = blood sugar cure.
People drinking bitterleaf after eating puff puff and Coke, expecting it to cancel out nonsense.

That’s not healing. That’s delusion.

Now here’s the difference:
When I talk about bitter herbs now, I’m talking from a full protocol perspective.
With real food.
With insulin strategy.
With bile support.
With gut repair.
Not magical thinking.

So if you saw that old post after posting your bitterleaf extract — and felt attacked — maybe it wasn’t even about you.
Or maybe it was.
Either way, here’s the truth:

Bitter herbs can support healing.
But they don’t erase poor choices.

You can’t be drinking vinegar and bitterleaf like detox shots and still be eating rice morning, afternoon, night.

So let’s be clear:
I’m still against shortcut madness.
I’m still against sugar with side of herbs.
I’m still against one-cure-for-all TikTok logic.

But I will forever defend using bitterleaf, scent leaf, uyayak, and dandelion the right way — as part of a healing plan, not a magic bullet.

Context is everything.
Stop screenshotting your way into confusion.

Don’t forget to reach out for a proper diet plan.
Not vibes and vinegar.

16/07/2025

🧴🤲🏾 “I just dey scratch anyhow. Na heat rash?”
E fit no be heat o! E fit be SCABIES — and e dey spread fast!

Welcome to Dr Chi Health Care Chronicles, where we no dey fear to talk wetin dey make body scratch 👩🏾‍⚕️🔥

❓ Wetin be Scabies?
Scabies na small insect (mite) wey enter skin and cause serious itching, especially for night.
E no show like boil, but e dey hide and spread through close contact.

⚠️ Signs to Watch For:
Serious itching, especially at night

Tiny bumps or rashes for fingers, wrist, armpit, breast, waist, or yansh

Skin dey rough or thick from constant scratching

Others around you dey complain of itching too

❌ Myth:
“Na dirty people dey get scabies.”
🙅🏾‍♀️ Lie! Anybody — rich or poor — fit catch scabies, especially if you dey stay close to someone wey get am.

✅ Wetin to Do:

Go hospital — treatment dey simple (cream or tablets)

Treat everybody wey dey house at the same time

Wash clothes, bedsheet, towel with hot water

Avoid scratching too much to prevent wound

💬 Dr Chi Say:
"Scabies no be shame. Na skin infection wey treatment dey for am. No suffer in silence or dey rub powder wey go burn your skin."