13/05/2016
Management and prevention of obesity- By Paul Joseph Nanna
Having understood that obesity is a symptom of an underlying disease known as acid, our focus shall be on reduction of the production of
acid in the body, neutralizing and eliminating the acid that may have been produced and stored in the fat cells. As I shall show to you, the weight reduction becomes a yardstick by which the response of the disease to management can be measured.
WAYS OF MANAGING DIABETES-
STEP 1: REHYDRATION: The only way to deal with dehydration is to rehydrate. You rehydrate by drinking water, period. The type of water you should drink is alkaline water [pH 9.0 – 10.0]. The primary disease is acid and this acid can only be neutralized fast with alkaline water.
STEP 2: STEP 2 DIETS. You are what you eat and drink! This is the reason why you have so much excess weight and have become obese. In the management and prevention of obesity, the idea is for you to change your diet to one that would supply enough energy for your daily requirements and not excessive to warrant storage as fat. Your diet will now be built around raw, whole, unprocessed and natural foods. The mainstay of your diet will be green vegetables and healthy fats. Green vegetables are mainly alkaline forming and will also play a part in neutralizing the acidity in the body.
The dietary change should be gradual and while you are doing so, there are certain types of food that should be eliminated, white flour products, white sugar and its products and white rice. Others are red meat, dairy products, mono-sodium glutamate [MSG] seasonings, caffeinated beverages like tea and coffee, carbonated drinks, processed drinks and preserved foods. - To be continued tomorrow.
Courtesy of: Transview Diagnostics
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