06/08/2017
We have THE ANTIDOTE to The THIEFER of smiles, belly crusher, spine breaker, waist bender the all-powerful MENSTRUAL CRAMPS.
Before I give you the password to reduce the MEN kicking your belly to cramps, let’s first see why HE KICKS.
It’s common to feel this discomfort coz during your period the muscles of your womb contract and relax to shed built-up lining, you may even experience nausea, vomiting & headaches.
Causes
• Having a heavy blood flow
• Being under the age of 20
• Just starting your period
• Having an overproduction prostaglandis, a hormone that influences your stomach
• Use of birth control pills
Avoid
We know you love them but slow down on the
• Fatty foods
• Alcohol
• Carbonated drinks
• Caffeine
• Salty foods
Good news
1. Ginger: Ginger is an effective as taking that medication over the counter named IBRUPROFEN. Grated into a warm drink can work wonders.
2. BANANA : This wonderful fruit is loaded with BORON; a mineral that helps your body absorb calcium and phosphorus. Studies shows it reduces the intensity and length of Cramps. Balanced with either of Avocado, Papaya, peanut is off the hook.
Almighty formula
Worriless coz we can have this DIET SMOOTHLY BALANCED IN A CUP. It’s D’SMOOTHZ SYAN. You can smile now coz those days won’t be ruined anymore.