H-Focus Medical Laboratory

20/11/2025

Ever wondered what those changes on your skin might mean?
Your skin tells a story — and understanding its language is an important step toward taking charge of your health!

This visual guide breaks down common skin conditions and observations.
👉 Swipe to learn more about pustules, eczema, vitiligo, rashes, lesions, and other skin indicators.

Remember:
✨ Knowledge is power when it comes to your well-being.
✨ Early awareness can help you seek the right care at the right time.

If you notice any concerning changes, don’t hesitate to reach out to a qualified healthcare professional — or visit us for reliable testing and expert guidance.

📞 Contact H-Focus Medical Laboratory
0700 225 4365 | 0700 CAL HFML
🌐 www.hfocusmedical.com

🔖 Hashtags

20/11/2025

Shout out to my newest followers! Excited to have you onboard! Emmett Deogar, Oroge Mercy

19/11/2025

Wednesday Health Education: Understanding Breast Healthcare

Your breast health matters — and early awareness is one of the strongest tools for prevention, early detection, and effective treatment of breast-related conditions.

🔍 Why Breast Healthcare Is Important

Breast diseases, including cancer, are more easily treated when detected early.

Regular checks help you notice changes in time.

Both men and women should pay attention to breast health — although women are more commonly affected.

🩺 Key Practices for Better Breast Health

1️⃣ Perform Monthly Breast Self-Exams

Check for lumps, swelling, skin changes, ni**le discharge, or unusual pain.

Self-awareness helps you identify changes quickly.

2️⃣ Schedule Routine Clinical Breast Exams

A medical professional can detect abnormalities that may be missed during self-checks.

Women aged 20+ should get an exam at least once a year.

3️⃣ Maintain a Healthy Lifestyle
Eat balanced meals rich in fruits, vegetables, and antioxidants.
Exercise regularly to improve immunity and reduce risk.

4️⃣ Understand Your Family History
Be aware of hereditary risks and inform your healthcare provider.

5️⃣ Don’t Ignore Symptoms
Early attention saves lives.
Report any unusual findings immediately.

🧬 H-Focus is Here for You

At H-Focus Medical Laboratory, we provide reliable diagnostic services to support your breast health journey — from screening to early detection and follow-up tests.

Your health is our priority.
Take a step toward better breast care today.

📞 Contact Us:
0700 225 4365 | 0700 CAL HFML
🌐 www.hfocusmedical.com

14/11/2025

14/11/2025

14/11/2025

TGIF! The Weekend Is Here — But Your Health Never Takes a Break ✨

Ladies, are your periods absent, irregular, heavy, or painful? Don’t ignore the signs — your body might be trying to tell you something. 💬

🚨 Call the doctor if you:

Notice a persistently unpredictable pattern after being regular.
Bleed for more than 7 days.
Soak through more than one pad or tampon every hour or two.
Have cycles shorter than 21 days or longer than 35 days.
Bleed between periods.
Experience severe pain during your period.

Your health deserves attention — even on weekends! 💕

For Gynecology Care, Fertility Treatment, Antenatal Care, Delivery, Paediatrics, and all other detailed, compassionate, and personalized medical services, we’re here for you.

📞 0700 225 4365 | 0700 CAL HFML
🌐 www.hfocusmedical.com

12/11/2025

THE IMPORTANCE OF PUBLIC HEALTH IN ENVIRONMENTAL DEVELOPMENT

Public health and environmental development are deeply connected — you can’t have one without the other. A healthy environment builds a healthy population, and a healthy population drives sustainable development. 🌿

When we protect our air, water, soil, and surroundings, we’re not just caring for nature — we’re preserving life itself. Poor sanitation, pollution, and improper waste management can lead to diseases like cholera, malaria, and respiratory infections — all of which affect community productivity and growth.

That’s why Public Health plays a vital role in shaping sustainable environments by:
✅ Promoting hygiene and sanitation practices
✅ Monitoring and controlling disease outbreaks
✅ Encouraging clean water and waste management systems
✅ Supporting environmental health policies and education

At H-Focus Medical Laboratory, we believe that health goes beyond hospital walls — it begins in the environment we live in. Together, we can build communities where wellness, cleanliness, and sustainability thrive side by side. 🌱

Let’s stay informed. Let’s stay healthy. Let’s build a better tomorrow. 💙

📞 0700 225 4365, 0700 CAL HFML
🌐 www.hfocusmedical.com

10/11/2025

10/11/2025

THE IMPORTANCE OF ROUTINE HEALTH CHECKS DURING PREGNANCY

Pregnancy is one of the most beautiful journeys in a woman’s life — a time of joy, expectation, and new beginnings. But it’s also a time when your health and your baby’s health need extra care and attention. 🌸

That’s why routine health checks during pregnancy are so important. These regular tests and consultations help to:

✅ Monitor the baby’s growth and development
✅ Detect and prevent complications early
✅ Manage blood pressure, sugar levels, and infections
✅ Ensure you and your baby get the right nutrition and support
✅ Provide peace of mind throughout every stage of pregnancy

At H-Focus Medical Laboratory, we provide comprehensive antenatal testing and maternal health services designed to keep both mother and baby healthy. Our services are detailed, affordable, and compassionate — because your well-being is our priority. 💕

Make that check-up appointment today — because every healthy baby begins with a healthy mother. 👩‍⚕️👶

📞 Call: 0700 225 4365, 0700 CAL HFML
🌐 Visit: www.hfocusmedical.com