H-Focus Medical Laboratory

18/09/2025

18/09/2025

18/09/2025

18/09/2025

17/09/2025

Blood PressureHealth Spotlight: Organic Ways to Improve Blood Pressure

High blood pressure (hypertension) is a silent risk that can lead to heart disease, stroke, and kidney problems. The good news? Nature provides organic ways to help reduce it and keep you healthy. 💙

🥗 Foods & Fruits That Help Control Blood Pressure:
🍌 Bananas – Rich in potassium, they balance sodium levels in the body.
🍊 Citrus Fruits (Oranges, Lemons, Grapefruit) – Packed with vitamin C, they improve heart health.
🥑 Avocados – Contain healthy fats and potassium to regulate blood pressure.
🥦 Leafy Greens (Spinach, Kale, Ugu) – High in nitrates, they help widen blood vessels.
🍉 Watermelon – Contains citrulline, which may improve blood flow and reduce pressure.
🫘 Beans & Lentils – Great sources of magnesium and fiber, which support healthy blood vessels.
🐟 Oily Fish (Mackerel, Sardines, Salmon) – Omega-3 fatty acids that protect the heart.

🌱 Lifestyle Tips Alongside Diet:
✅ Stay physically active
✅ Reduce salt intake
✅ Manage stress through rest and relaxation
✅ Stay hydrated always

Remember, small daily choices make a big difference in keeping your blood pressure under control.

At H-Focus Medical Laboratory, we provide tests to help you monitor your blood pressure and overall heart health.

🌐 Book online: hfocusmedical.com

📞 0700 225 4365 | 0700 CAL HFML

16/09/2025

15/09/2025

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Mobile healthcare smyposium under your roof is possible.

Book an online consultation/Appointment @ www.hfocusmedical.com

15/09/2025