About your health

30/06/2025

Exercise and rest has a great impact on human health.

Your hearth and brain never rest on their own unless you give them rest.

According to world Health organisation (WHO) human being need at least 6- 8 hrs rest per day. In order to allow proper function of your heart and brain.

What are the effects of inadequate rest on your body.

👉 paralysis and stroke.

Prevention and control
Always find time for enough rest and sound sleep.

18/06/2025

There was a time when I earned only N10,000 as salary. Life was very hard. I worked as a housemaid, doing everything I could to survive. Things didn’t always make sense, but I kept going. I didn’t give up. Even when it felt like nothing was working, I still showed up every day. One day, someone saw me — a friend who noticed how hard I worked and told a movie producer about me.

That was how everything changed. I got a role in a film called The Maid. I played the role of a housemaid, which was easy because I had lived that life. I didn’t have to pretend. I acted from my heart, from the pain I knew. I was paid N100,000 for that one scene and I cried. I felt happy, I smiled, and I felt seen for the first time.

Now, when I look back, I always tell people — never stop believing in yourself. Even when life feels too hard, something good is coming. Just keep going. One day, your story will change too.

— Mercy Johnson

17/06/2025

With Nina De Nurse – I just got recognized as one of their top fans!

05/05/2025

To all women

Toilet infections can be so embarrassing,are you experiencing V itching that can't be avoid in public or having foul discharge? KEDI 7layers sanitary pad is the solution contact us on 07025618689 to place your order now.

05/05/2025

With Nina De Nurse – I just made it onto their weekly engagement list by being one of their top engagers!

02/05/2025

Benefits of beetroot

Eating more beetroot can improve your health. Here are 10 reasons why!

1. Lowers blood pressure
Natural nitrates relax blood vessels and improve circulation.
2. Acts as a blood builder
Rich in iron and folate, supporting red blood cell production and preventing anemia.
3. Supports liver detox
Aids the body’s natural detoxification processes.
4. Enhances brain function
Increases blood flow to the brain, supporting memory and focus.
5. Aids digestion
Fiber-rich, promoting gut health and regular bowel movements.
6. Boosts heart health
Improves blood flow and vessel function, reducing cardiovascular risk.
7. High in antioxidants
Protects cells from oxidative stress and damage.
8. Reduces inflammation
Helps lower the risk of chronic diseases like heart disease and arthritis.
9. Good source of folate
Supports cell repair and reduces risk of birth defects in pregnancy.
10. Helps balance blood sugar
May improve insulin sensitivity and regulate blood sugar levels.

01/05/2025