29/04/2024
Home Remedy Tip for Mental Stress
Mental Stress is a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives.
Everyone experiences stress to some degree, many different situations or life events can cause stress. It is often triggered when we experience something new or unexpected that threatens our sense of self or when we feel we have little control over a situation.
The truth is we all deal with stress differently and some of the symptoms are crying or bursts of anger, difficulty eating, losing interest in daily activities, Increasing physical distress like headaches or stomach pains, fatigue, feeling guilty, helpless, or hopeless.
The current Nigeria situation is a sure way to mental stress.
When we have an individual in the rural farming community with mental stress we have a simple & sure way to reduce it significantly.
- You need Seeds of Palm fruits.
- You can buy or get from farm
- We give a bowl of palm fruit seed to the person to chew
- You don't have to eat everything but munch on them
- The next day you can eat some
- The juice of the seeds will boost your mood, improve the situation and calm all tensed senses.
- Chewing of Palm fruits seed will alleviate that mental stress totally.
- This is a sure way many rural dwellers improve moods regardless of the economic situation especially the women.
Note - this is for educational purposes only.
share with your family and friends they need it.
