Lawrence longnoe

Lawrence longnoe DOCTOR OF PHARMACY

This is the day which the LORD hath made; we will rejoice and be glad in it.(Psalm 118:24) A year of Fruitfulness😊. Happ...
16/05/2024

This is the day which the LORD hath made; we will rejoice and be glad in it.(Psalm 118:24)
A year of Fruitfulness😊.
Happy birthday LONGNOE 👑
HAPPY birthday LAWRENCE 🥇

02/06/2023

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

16/12/2022

De Top

Soon…
09/11/2022

Soon…

This is the peace☺️that you cannot buy ❌
23/10/2022

This is the peace☺️that you cannot buy ❌

This is who you are .A winner✅
23/10/2022

This is who you are .
A winner✅

MENTAL HEALTH.The human mental state is essential and should be at it's best state to ensure positivity.Most times peopl...
05/10/2022

MENTAL HEALTH.

The human mental state is essential and should be at it's best state to ensure positivity.
Most times people neglect this part of themselves, all they want is live for the day not minding the depreciating state of their mental wellbeing .
Our Day to Day activities, might not look stressful but mental health must not be weight by the daily stress we undergo physically.
A depreciated state of mind can result in a distorted balance of mind state .
When the mind lost its balance , it goes on to affect even the physical state of an individual, most common is weight loss .
Depression can set in, if not handled on time.
Depression can result into suicidal thoughts which if not taken seriously can lead to the end of a persons being.

Always cheer up and smile.
Avoid being so engrossed in thoughts.
Take enough water and remain rehydrated.
Finally believe, EVERYTHING IS FINE!

Article; DEHYDRATIONWhat is dehydration;? When an individual uses or looses more fluids than he/she takes in , there...
13/09/2022

Article; DEHYDRATION

What is dehydration;?
When an individual uses or looses more fluids than he/she takes in , therefore resulting to a reduced level of body fluids; such a condition is referred to as DEHYDRATION and such a person is said to be DEHYDRATED.

HOW DO I GET DEHYDRATED??

the ways to which an individual can loose fluids from the body include the following:
-Strenous exercise
-Vomiting
-Diarrhoea
-Fever

The mentioned circumstances are majorly and the most common ways of loosing body fluids.
As your body looses fluids, it also looses electrolytes, this will affect the way your muscles and nerves work . It can go further to affect SLEEP (our major concern)

HOW DOES DEHYDRATION AFFECT SLEEP!!??
Chronic dehydration can reduce levels of essential amino acid , which are needed to produce MELATONIN (sleep hormone),thereby throwing off circadian rhythm making it difficult to stay asleep.

HOW DO I KNOW WHEN I AM DEHYDRATED??
-Intense feeling of thirst
-Dark yellow and smelling urine
-Dizzy feeling or lightheaded
-Dry mouth, lips & eyes
-little urine , fewer than four times a day
-listleness or irritability

HOW DO I STAY HYDRATED.
-The best way Is to drink plenty water(especially at hot climate or working under the sun)
Drink between 6 and 8 cups a day
-Eat balanced diet (includes fruits and vegetables that contain large amount of water, salt and vitamins)
-Limit Alcohol, coffee and caffeinated drinks (they are diuretics, therefore, they leach out water out ).

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Sali Clinic And Maternity Shendam
Shendam

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