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Ask Nurse Val

I am a Registered Nurse that is passionate about health care for both sick and well. I write about

22/08/2025

Shout out to my newest followers! Excited to have you onboard!

Adefemi Afolabi, Bose Ajoke

01/08/2025

No be juju be this?😁😁😁😁.

25/07/2025

🧡 Small but Mighty: Sesame Seeds! 🌱

Hey ! Ever wondered why nutritionists rave about sesame seeds? These tiny seeds are PACKED with powerful health benefits that your body will thank you for! 💪🏾✨

Here’s why you should sprinkle them into your meals:

✅ Bone Booster – High in calcium & magnesium for strong bones

✅ Heart Healthy – Lowers bad cholesterol & supports healthy blood pressure

✅ Glowing Skin & Hair – Thanks to vitamin E and zinc

✅ Hormone Helper – Especially great for women during menopause

✅ Natural Detoxer – Antioxidants like sesamin fight inflammation

✅ Digestive Support – Fiber-rich to keep things moving 👌🏾

💡 Tip: Add sesame seeds to your smoothies, salads, oatmeal, or stir-fries – or try some tahini in your dressing!

🛑 P.S. – If you have a sesame allergy, steer clear.
🌿 Your body deserves goodness, one seed at a time.

👉🏾 Have you tried sesame seeds before? Let me know how you use them in the comments!

Highlights Everyone Matters Oluwa Pelumi 💉💊 ゚viralシfypシ゚

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