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Simple Nutrition is committed to providing Nigerians with practical and straightforward nutrition information centered on Nigerian foods thereby equipping you with the knowledge and skills required to make healthy food choices.

02/08/2025

Happy to all mamas , you are doing great 👍.

And Pharaoh’s daughter said unto her, Take this child away, and nurse it for me, and I will give thee thy wages. And the woman took the child, and nursed it. Exodus 2:9

07/03/2025

An underestimated milestone (or perhaps less talked about) is when your child is able to take personal responsibility for their personal hygiene,

I’m talking shower themselves and getting dressed, without you telling them - it’s giving
My enjoyment phase of motherhood is here! 💃🏽💃🏽💃🏽 😂😂😂

You people didn’t tell me this thing gets easier 😁😁.

What age do you think is appropriate for a child to be able to take responsibility for their personal hygiene?

04/03/2025

As mothers, worry and anxiety over our children has not only become normal, but is now viewed as righteous, like if you don’t carry that worry and anxiety do you even love them? Are you even a mother?

But as I navigate motherhood and my own share of worries and anxiety I have learnt to see my fears for what they really are: a fundamental lack of trust in God.

Its a harsh truth to accept (even for me) but if we all really look inward we would realize that all worries and fears truly come from not trusting the all seeing and all knowing God.

And why do we not trust him? It’s because we do not know him as we should , so the more of him we know, the more we are able to fully trust him.

And how do we know him? By spending more time reading the Bible (listening to him) and praying (talking to him).

You cannot know someone you don’t spend time with and the more time you spend, the more you know.

As we approach the period of lent (starting tomorrow) I want to encourage us to use this time to really get to know him more, let it be a season of true spiritual reflection and renewal.

Happy Lent Season ❤️❤️🙏🏽🙏🏽

18/02/2025

Fermented cassava strips (Abacha mmiri, Bobozi or “air conditioner”😂😊) is one of my favorite healthy Nigerian street snacks.

What’s yours? 👇🏾👇🏾

17/02/2025

It’s strawberry season and what better way to use of the goodness of strawberries than to make a strawberry cake 😋😋😋

What’s your best way of enjoying strawberries?

1) Just eat it as is
2) smoothie
3) Jam

03/02/2025

Abuja has made me believe things I doubted...

Last night, at about 8:37PM, I hired the services of a taxi driver to get to Maitama

Along the way I saw an old woman of about 75 years old who was walking alone with her cane . It was blowing dry and cold and it affected me so much that I asked the driver to drop her off where she was going before dropping me off at the destination. And that I was going to increase the judged rate.

The driver parked near the old woman and I told her: “Mom, get in, we’ll drop you off where you’re going to.”

She refused to come inside of the cab. I insisted until she finally agreed.

After we’ve gotten to where she lived, she went down in front of a mini estate and we left.

Arriving to my destination I saw that the old woman had forgotten her walking cane in the cab.😤

This morning , I went to where she lives to return her cane.

I got into the yard and I found a woman older than the one I helped the day before. So I described the old one I’m looking for and the older one asked me to wait a minute.

She entered the house and came out with a photo. I immediately recognized the old woman I’m looking for.

And right there the older one announced her death which took place 12 years ago!

I then exclaimed “I don’t think so! Yesterday I was the one who helped her get home here in this yard.”

The older one asked me to accompany her to the cemetery she will show me her grave.

God! I took courage and we went to the grave site. She showed me the grave, actually the one I’m looking for has been dead for 12 years!

Contd in the comments…

26/01/2025

This year 2025, I have only one advice for you all and it is this: prioritize your health and well-being like never before.

Anything you are doing at the expense of your health and wellbeing should be a no no 🚩🚩 🚩 this 2025.

Prioritize your health
Prioritize your mental health
Prioritize your peace of mind.

Life is too short to be anything to be anything but joyful!

“What shall it profit a man if he gains the whole world and loses his soul”

11/02/2024

One of the best things you can do for your health this 2024 is begin an exercise routine and a simple walk is a great place to start.

With any exercise routine, it’s important to start small and build up.

Don’t go from being a couch potato to walking 30 mins or 1 hr, it’s important to give your body time to adjust.

Do you have an exercise routine? Or are you team excuse? 😁

01/02/2024

Happy New Month ❤️❤️❤️

This month be intentional about building healthy habits - drink more water, exercise, eat well, sleep well and manage stress.

Here is wishing you a lovely month. ❤️

22/01/2024

Fasting is good but It’s essential to approach fasting with caution and consult with a healthcare professional, especially if you have underlying health conditions, are pregnant, or are taking medications.

Fasting methods vary, including intermittent fasting, extended fasting, and other approaches, so it’s crucial to find a method that suits your individual needs and lifestyle.

Send this to your friends and family who are fasting this January. ❤️❤️

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