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18/08/2025

It’s a new day, another chance of doing it again!

07/08/2025
The ACT of GRATITUDE Highlights
04/08/2025

The ACT of GRATITUDE
Highlights

29/05/2024

Be grateful for the little things you take for granted, many will beg to have it…

Take a minute to look around you, take a minute to pause and reflect….

Take a minute to let go of all the worries and appreciate what you have…

That single breath you just exhale is priceless 👌🏽
It is a privilege


29/05/2024

Your emotion has a voice, it’s trying to communicate. All you have to do is to ‘PAUSE’ listen and attend to its needs.

Stop shutting your emotions up, dont beat yourself up for feeling the way you are feeling and never try to bottle them all up. You have emotions cos you are ‘HUMAN’. Let it find its expression.

It’s normal to feel sad, it’s normal to bawl if you need to and it’s also so normal to be happy…

Give a voice to those feelings, understand your emotions and accept it as a part of you.


19/03/2023

Happy Mother’s Day 🥰🥰🥰

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