15/11/2021
8 Warning Signs That You Have Mental Health Issues
Do you know that many of the expected changes in your behavior, thoughts, and feelings might signify that you are not mentally fit? Yes, being in a very dull mood, having sleeping issues, losing appetite, and the likes can mean that your mental health needs a check.
Of course, I know you might think those possible changes in behavior and feelings might result from other negative health factors. However, you may have gradually developed specific mental health issues that you don’t even know about it. Are you surprised? Well, you should.
What is more important is learning the signs that might mean that you are having issues with your mental health, which is what this article is about to reveal.
Mind you, seeing the below eight signs does not automatically mean that you are mentally ill, neither are they to diagnose a mental health disorder. Instead, I am giving you these tips to let you know some of the warning signs that might be good reasons to seek medical advice about your mental health concerns.
Are you ready? Here’s the list.
8 Warning Signs That You Have Mental Health Issues
1. Feeling Anxious or Stressed
Stress and anxiety are something all of us experience daily. To be candid, these signs seem unavoidable in our day-to-day activities; however, feeling nervous or anxious can be a sign that your mental health needs urgent attention. More so, if you discover that you are constantly worrying over minor issues or your worries interfere when you are about to make intelligent decisions, you need to check your mental health.
Some other anxiety symptoms may include shortness of breath, heart palpitations, excess seating, unnecessary trembling, constant restlessness, dizziness, diarrhea, or an unstable mind.
2. Being Unhappy or Depressed
Based on research, you are not mentally sound most of the time; you feel depressed or unhappy. In fact, it is one of the most likely signs that you are having mental health issues. Have you ever imagined that the actions you take when feeling depressed turn out to be your worst? If you have not discovered that, you might need to think again.
Depression is never a result of sound mental health. When you feel depressed, you lose interest in your hobbies, become teary or touchy whenever people come around you, lack motivation and energy to do even the things you like to do most, and more. Other signs of depression may include being sad throughout the day.
3. Insomnia
When you find it harder to get enough sleep at night, it could be a warning sign that you have mental health issues. From a medical expert's perspective, you ought to sleep for at least 7 hours a night. So, if you hardly get two to three hours of sleep per night for more than one week, you need to seek medical advice regarding your mental health.
For instance, insomnia could be a result of substance abuse or anxiety. On the other hand, too much sleep could also be a sign of mental health disorder.
4. Rapid Weight Loss
Of course, weight loss can be an advantage, especially for obese and want to look fit and healthy. However, losing weight can be a sign that your mental health is not in the proper status.
For instance, when are you are depressed, it affects your thinking and keeps you in a low mood. Consequently, make you unable to sleep for as much as you should. When you begin to experience a sleeping disorder, you begin to lose weight rapidly.
Not only that, but depression can also affect your appetite, thereby causing an eating disorder.
5. Emotional Outbursts
Change in mood is regular. As a matter of fact, everybody switches from one mood to another due to certain circumstances that surface. Nevertheless, when you begin to experience sudden or dramatic changes in your mood, such as anger or extreme distress, it could signify that you have issues with your mental health. Sound mental health puts your emotions in control.
6. Extreme Quietness
Suppose you suddenly discover that you always feel uncomfortable being around people, especially when having fun. In that case, you need to seek medical help as regards your mental health. Of course, not everybody is fun-loving naturally, but if this sudden withdrawal from people or social gathering is not your usual deed, it is a sign that you need to check your mental health.
For instance, you might have depression, psychotic disorder, bipolar disorder, or other mental health issues.
7. Drug Abuse
Though some people believe that taking some complex substances is an excellent way to bring out the natural person in them, on the contrary, it only shows that something is wrong with their natural persons.
When you get to the extent that you rely on substances, such as alcohol or drugs, to perform excellently, it could be a symptom of mental health conditions. It is medically proven that drug abuse also contributes to poor mental health.
8. Feeling Worthless
Low self-esteem is never a virtue. In fact, it is a sign that you are not sound mental. So, when you suddenly begin to lose hope in the future, or you always think you are a failure or feeling guilty of every bad thing that has happened to you, know that you need to seek medical help.
Feeling worthless or blaming yourself does not put you in the right frame of mind. Instead, it puts you at the risk of taking some suicidal actions. Hence, immediately you notice that your self-worth is gone, you need urgent help.
Final Words
Many things happen to us that shows that we are not balanced mentally, but it’s a pity that many people don’t even want to attribute those symptoms to mental illness.
Maybe you have also been thinking that mental illness is not complicated. But no. the above change in mood and behavior could be signs of mental illness as simple as they are.
Most importantly, make it necessary to visit a medical expert immediately you begin to experience any of the above-listed signs before it graduates to something worse.
