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Chinny's Health and Wellness Clinic HEALTH AND WELLNESS COACH ๐Ÿฉบ

PUBLIC HEALTH ๐Ÿ’Š๐Ÿฅผ

๐Œ๐˜ ๐‡๐„๐€๐‹๐“๐‡ ๐ˆ๐’ ๐€๐ ๐ˆ๐๐•๐„๐’๐“๐Œ๐„๐๐“, ๐๐Ž๐“ ๐€๐ ๐„๐—๐๐„๐๐’๐„ ๐Œ๐š๐ง๐ฒ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ญ๐ก๐ข๐ง๐ค ๐ญ๐š๐ค๐ข๐ง๐  ๐œ๐š๐ซ๐ž ๐จf ๐ญ๐ก๐ž๐ข๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐ž๐ฑ๐ฉ๐ž๐ง๐ฌ๐ข๐ฏ๐ž. ๐“๐ก๐ž๐ฒ ๐ฌ๐š๐ฒ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ...
31/05/2025

๐Œ๐˜ ๐‡๐„๐€๐‹๐“๐‡ ๐ˆ๐’ ๐€๐ ๐ˆ๐๐•๐„๐’๐“๐Œ๐„๐๐“, ๐๐Ž๐“ ๐€๐ ๐„๐—๐๐„๐๐’๐„

๐Œ๐š๐ง๐ฒ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ญ๐ก๐ข๐ง๐ค ๐ญ๐š๐ค๐ข๐ง๐  ๐œ๐š๐ซ๐ž ๐จf ๐ญ๐ก๐ž๐ข๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐ž๐ฑ๐ฉ๐ž๐ง๐ฌ๐ข๐ฏ๐ž. ๐“๐ก๐ž๐ฒ ๐ฌ๐š๐ฒ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ f๐จ๐จ๐ ๐œ๐จ๐ฌ๐ญ๐ฌ ๐ญ๐จ๐จ ๐ฆ๐ฎ๐œ๐ก, ๐ ๐ฒ๐ฆ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐šff๐จ๐ซ๐๐š๐›๐ฅ๐ž ๐š๐ง๐ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐œ๐ก๐ž๐œ๐ค-๐ฎ๐ฉ๐ฌ ๐š๐ซ๐ž ๐ฎ๐ง๐ง๐ž๐œ๐ž๐ฌ๐ฌ๐š๐ซ๐ฒ.
๐๐ฎ๐ญ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐š๐ฒ ๐จf ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐ข๐ฌ ๐ฐ๐ซ๐จ๐ง๐ .!

๐“๐ก๐ž ๐ญ๐ซ๐ฎ๐ญ๐ก ๐ข๐ฌ, ๐˜๐Ž๐”๐‘ ๐‡๐„๐€๐‹๐“๐‡ ๐ข๐ฌ ๐š๐ง ๐ˆ๐๐•๐„๐’๐“๐Œ๐„๐๐“, ๐ง๐จ๐ญ ๐š๐ง ๐„๐—๐๐„๐๐’๐„.

๐“๐ก๐ข๐ง๐ค ๐จf ๐ข๐ญ ๐ฅ๐ข๐ค๐ž ๐ฉ๐ฅ๐š๐ง๐ญ๐ข๐ง๐  ๐š ๐ญ๐ซ๐ž๐ž. ๐€๐ญ f๐ข๐ซ๐ฌ๐ญ, ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ฌ๐ฉ๐ž๐ง๐ ๐ญ๐ข๐ฆ๐ž ๐š๐ง๐ ๐žff๐จ๐ซ๐ญ ๐ฐ๐š๐ญ๐ž๐ซ๐ข๐ง๐  ๐ข๐ญ, ๐ ๐ข๐ฏ๐ข๐ง๐  ๐ข๐ญ ๐ฌ๐ฎ๐ง๐ฅ๐ข๐ ๐ก๐ญ, ๐š๐ง๐ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐ง๐  ๐ข๐ญ. ๐๐ฎ๐ญ ๐šf๐ญ๐ž๐ซ ๐ฌ๐จ๐ฆ๐ž ๐ญ๐ข๐ฆ๐ž, ๐ญ๐ก๐ž ๐ญ๐ซ๐ž๐ž ๐ ๐ซ๐จ๐ฐ๐ฌ ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐š๐ง๐ ๐ ๐ข๐ฏ๐ž๐ฌ ๐ฒ๐จ๐ฎ f๐ซ๐ฎ๐ข๐ญ ๐š๐ง๐ ๐ฌ๐ก๐š๐๐ž.

๐‡๐„๐€๐‹๐“๐‡ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž โœ…

๐–๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ญ๐š๐ค๐ž ๐œ๐š๐ซ๐ž ๐จf ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ญ๐จ๐๐š๐ฒ, ๐ข๐ญ ๐ ๐ข๐ฏ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐š๐ง๐ ๐ก๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž f๐ฎ๐ญ๐ฎ๐ซ๐ž.

๐‹๐ž๐ญ ๐ฆ๐ž ๐ญ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐ , ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ซ๐ž๐š๐ญ๐ž๐ฌ๐ญ ๐€๐’๐’๐„๐“! ๐˜๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐ฆ๐ž. ๐ƒ๐จ๐งโ€™๐ญ ๐ฐ๐š๐ข๐ญ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ข๐ญ ๐›๐ซ๐ž๐š๐ค๐ฌ ๐๐จ๐ฐ๐ง ๐ญ๐จ f๐ข๐ฑ ๐ข๐ญ. ๐„๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ฌ๐ญ๐ž๐ฉ ๐ฒ๐จ๐ฎ ๐ญ๐š๐ค๐ž ๐ญ๐จ๐๐š๐ฒ ๐ญ๐จ ๐œ๐š๐ซ๐ž f๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐ฅ๐ข๐ค๐ž ๐ฌ๐š๐ฏ๐ข๐ง๐  ๐ฆ๐จ๐ง๐ž๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐›๐š๐ง๐ค. ๐ข๐ญ ๐ ๐ซ๐จ๐ฐ๐ฌ ๐š๐ง๐ ๐ ๐ข๐ฏ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐ญ๐ฎ๐ซ๐ง๐ฌ ๐ฅ๐š๐ญ๐ž๐ซ.

๐’๐จ ๐ง๐ž๐ฑ๐ญ ๐ญ๐ข๐ฆ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค, โ€œ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ญ๐จ๐จ ๐ž๐ฑ๐ฉ๐ž๐ง๐ฌ๐ข๐ฏ๐ž,โ€ ๐š๐ฌ๐ค ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅf: ๐ˆ๐ฌ ๐ฆ๐ฒ ๐‡๐„๐€๐‹๐“๐‡ ๐ฐ๐จ๐ซ๐ญ๐ก ๐ญ๐ก๐ž ๐ˆ๐๐•๐„๐’๐“๐Œ๐„๐๐“?๐“๐ก๐ž ๐š๐ง๐ฌ๐ฐ๐ž๐ซ ๐ข๐ฌ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐˜๐„๐’ โœ…

May the Lord grant us understanding on more reasons to care for our health ๐Ÿ’ฏ




ยฉ NENYE โœ๏ธ

MONDAY HEALTH MOTIVATION Let's be guided with this piece ๐Ÿ‘‡HEALTH remain the best Investment ever โœ…It has no spare nor du...
19/05/2025

MONDAY HEALTH MOTIVATION

Let's be guided with this piece ๐Ÿ‘‡

HEALTH remain the best Investment ever โœ…
It has no spare nor duplicate ๐Ÿ’

Follow simple guidelines to help your body function stronger and better this week and beyond!

Happy New Week ๐ŸŒน

Health Advocate/ Health & Wellness Influencer/ Public Health Scientist / Health Coach





ยฉ NENYE

THE POWER OF HEALTH ๐ŸŒŸHealth is wealth, the wise ones say A gift we shape in our own way. Through food we eat and...
02/04/2025

THE POWER OF HEALTH

๐ŸŒŸHealth is wealth, the wise ones say
A gift we shape in our own way.
Through food we eat and breaths we take,
Through rest and joy, for bodyโ€™s sake.

๐ŸŒŸA balanced meal, both fresh and bright
Gives energy, strength, and glowing light.
Water flows, a vital stream,
Cleansing us like natureโ€™s dream.

๐ŸŒŸMove your body, stretch and run
Feel the warmth beneath the sun.
A healthy mind, so calm, so free,
Brings peace and strength in harmony.

๐ŸŒŸSo guard your health, both mind and soul
For with its glow, youโ€™ll reach your goal.
Live with care, be wise, be true,
Your healthโ€™s a giftโ€”it's up to you!

Stay healthy, stay happy



ZINC DEFICIENCY Lack of Zinc in the body occurs when the body doesnโ€™t get enough zinc, an essential mineral needed for i...
02/04/2025

ZINC DEFICIENCY

Lack of Zinc in the body occurs when the body doesnโ€™t get enough zinc, an essential mineral needed for immune function, cell growth, wound healing and metabolism.

SYMPTOMS OF ZINC DEFICIENCY

โšกWeakened immune system (frequent colds or infections)

โšกSlow wound healing โšกHair loss or thinning

โšกLoss of taste and smell

โšกSkin problems (acne, rashes, dry skin)

โšกLoss of appetite โšกDiarrhea

โšกFatigue and weakness โšกGrowth delays in children

CAUSES OF ZINC DEFICIENCY

1.Poor diet (low intake of zinc-rich foods)

2. Malabsorption disorders (e.g., Crohnโ€™s disease, celiac disease)

3. Pregnancy & breastfeeding (higher zinc requirements)

4. Excessive alcohol consumption (affects zinc absorption)

5. Vegetarian or vegan diet (plant-based zinc is less bioavailable)

6. Chronic illnesses (diabetes, kidney disease)

BEST ZINC SOURCES

๐ŸŒŸAnimal sources: Red meat, poultry, shellfish (oysters, crab, shrimp)

๐ŸŒŸPlant sources: Nuts, seeds (pumpkin, h**p, sunflower), legumes, whole grains

๐ŸŒŸDairy: Milk, cheese, yogurt

๐ŸŒŸFortified foods: Some cereals and bread

Healthpreneur / Health Advocate / Health Influencer / Public Health Scientist / Health and Wellness Coach




26/03/2025

Healing doesnโ€™t mean the damage never existed.

It means the damage no longer controls your life!

05/03/2025

CHRONIC STRESS IS A SILENT KILLER !

Learn better ways to manage your stressโœ๏ธ

The Lord Almighty will keep you safe from all forms of ill-health this month of March in Jesus Name. AMEN ๐Ÿ™ Welcome to t...
01/03/2025

The Lord Almighty will keep you safe from all forms of ill-health this month of March in Jesus Name.
AMEN ๐Ÿ™

Welcome to the month of March ๐ŸŽ‰

I Love you and wishing you a Blessed March ๐ŸŒน

Chinny's Health and Wellness Clinic cares โœ๏ธ

27/02/2025

Don't wait to become sick to realize the importance of Health!

Make it a priority to live Healthily !

RELATIONSHIP BETWEEN "HEALTH AND WEALTH" Good health enables individuals to work, earn, and enjoy life. Financial stab...
09/02/2025

RELATIONSHIP BETWEEN "HEALTH AND WEALTH"

Good health enables individuals to work, earn, and enjoy life.

Financial stability (WEALTH) provides access to better healthcare, nutrition, and overall well-being.

A balance between the two is essential for a fulfilling life.

HEALTHY LIVING: A LIFESTYLE, NOT A TREND HEALTHY LIVING isnโ€™t about short-lived diets or intense gym routines----- itโ€™s...
07/02/2025

HEALTHY LIVING: A LIFESTYLE, NOT A TREND

HEALTHY LIVING isnโ€™t about short-lived diets or intense gym routines----- itโ€™s a way of life that fuels your body, sharpens your mind, and boosts your happiness.

Itโ€™s about balance: nourishing your body with wholesome foods, staying active in ways you enjoy, and prioritizing mental well-being.

Think of it as an INVESTMENT in yourself. Small, consistent choicesโ€”like .... ๐Ÿ‘‡
โœ…choosing water over soda,
โœ…taking the stairs instead of the elevator, or practicing mindfulnessโ€”create long-term results. Itโ€™s not about perfection; itโ€™s about progress.

At the heart of it all, healthy living is about feeling good, staying energized, and enjoying life to the fullest.

So, start where you are, make one small change
today, and watch how it transforms your future!







ใ‚š

ยฉ Chinny's Health and Wellness Clinic โœ๏ธ

06/02/2025

WHEN PLEASURE BECOMES POISON

Watch and Learn ....








Chinny's Health and Wellness Clinic โœ๏ธ

THE SILENT STRANGER (PART 2) One Sunday, after church, a visiting doctor from the city gave a talk about a disease calle...
06/02/2025

THE SILENT STRANGER (PART 2)

One Sunday, after church, a visiting doctor from the city gave a talk about a disease called cancer. He spoke of how it starts with small changes in the bodyโ€”unnoticed at firstโ€”but if left untreated, it spreads like wildfire. Folakeโ€™s heart pounded as she listened. Could this be what was happening to Mama?

The next morning, Folake convinced her mother to visit the hospital in Ibadan. After several tests, the doctor confirmed their fears. "Mama, you have breast cancer," he said gently. The room fell silent. Cancer? That disease that people whispered about? The one many believed had no cure?

*A Battle Begins

At first, Mama Folake was reluctant. โ€œIs it not the sickness that carries people away?โ€ she asked. But the doctor explained that if caught early, cancer could be treated. "Many people survive, Mama. The key is early detection and treatment."

With courage, Mama Folake began chemotherapy. It was not easyโ€”she lost her beautiful hair, felt weak, and at times wanted to give up. But her family stood by her side. The women in her church cooked for her, and her neighbors encouraged her. Slowly, she started getting better.

*The Message of Hope

Years later, Mama Folake, now a cancer survivor, became an advocate in her town. She told women at the market, "Check your breasts. If you feel something strange, go to the hospital." She urged men to support their wives, daughters, and sisters in seeking medical help.

Her story spread beyond Ijebu-Ode, reaching radio stations and health centers. She had once feared cancer, but now she had conquered itโ€”not just for herself, but for the many lives she would help save.

And so, in that small Nigerian town, where stories were passed down like treasured gold, Mama Folake's tale became a beacon of hope. Cancer was no longer a silent strangerโ€”it was a battle that could be fought and won.





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