Let's Talk About It with Gladys Matthew

22/11/2025

By adequately understanding WHAT our _Emotions_ are and WHY they exist, we shall be learning HOW to maximize the gift of our Emotions for the enhancement of our mental wellness.

💫 *EMOTIONAL RESET SESSION* 💫
See you in class later today.

Always remember, You Deserve a Sound Mind.

19/11/2025

TITLE: EMOTIONAL RESET SESSION.

SUB-TITLE: A 1-hour guided session to calm your mind and restore inner stability._

DATE: Friday, 22nd November
TIME: 7:00 PM (WAT)
FEE: #3,000
VENUE: Zoom

YOU WILL LEARN:
🪷• How to quiet an overwhelmed mind
🪷• How to break emotional pressure
🪷• How to prioritize your Mind in Soundness
🪷• Mental clarity tools
🪷• How to reconnect with inner peace in the midst of chaos

FACILITATOR:
_Gladys Matthew — Psychologist & Sound Mind Coach.

TO REGISTER:
Send “I’m in” on WhatsApp to - 09073734913

Limited slots for just 20 people - hurry now!

11/11/2025

Never get to a point in your life where your Hope for "better" rests on any human. What happens if they die?

Think about it and make the necessary adjustments ASAP.
YOU DESERVE A SOUND MIND.

27/10/2025

You have a new message 💌

26/10/2025

Happy birthday Ma 😊, it's the birthday of our mentor, friend and Ally. Thank you for all you do ma, we pray that God will continue to increase you and use you for His Glory 🙏🙏🙏🙏Amen.

From all of us
Team
Let’s Talk About It With Gladys Matthew

13/10/2025

Champ, you cannot afford to shut down on your hopes, dreams, potentials and expectations when Grace is involved.

This week, I need you to be Gracious to yourself - treat yourself with Love and Grace - the world out there is tough, the least you can do is be the safe and fertile space for your goals, expectations, potentials and dreams to grow and flourish (regardless of how slow the process).



Always remember that "You Deserve a Sound Mind".

06/10/2025

01/10/2025

We are all we have
We'll defend our Land
We believe in NIGERIA and the promise She holds.

Happy Independence Day.
Long live NIGERIA!

17/09/2025

In this time of waiting for the manifestation of that which you have been praying for, here's my counsel: Instead of giving into ANXIETY in this season, PREPARE adequately for that which you're praying for. You would need to be READILY PREPARED for it before it comes Champ - Delays are opportunities to Be Prepared!

11/08/2025

This is your cue to DO IT!
No more procrastinations this year - The Time has Come!

You Deserve a Sound Mind.

28/07/2025

🚨🚨

🚨 Mindfulness Alert! 🚨

Are you tired of feeling like a battery that's constantly running on low? 🤯

Remember, your mind is a powerful engine that needs regular pit stops to perform at its best!

Take a break from the chaos and give your mind a chance to:

🌱 Recharge and refocus
💆‍♀️ Relax and rejuvenate
🔋 Reboot and revitalize

Invest in your mental health and well-being. Take a step back, breathe, and remember that:

🌟 You are not a machine, you're a masterpiece! 🌟

Take care of your mind, and it will take care of you! 💖
You Deserve a Sound Mind!

22/07/2025

Having heard from a few individuals, it is necessary for some of us to UNLEARN the unhealthy mindsets we have consciously or unconsciously LEARNT overtime in order to have the SOUND MIND we need to function maximally.

What unhealthy mindsets have you had to UNLEARN to enhance a Healthy Mind?
Do you mind sharing - feel free to do so in the comment section.

Always remember that You Deserve a Sound Mind

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