Feeqy Fitness

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Feeqy Fitness

Our philosophy at Feeqy Fitness is that of non-stop lifelong learning. Using our experience and knowledge.

To develop a custom-made lasting fitness program for you. To improve not only your physique but also your well being, health, and longevity.

20/03/2020

Eat clean and healthy

Eating a snack between meals helps curb your hunger so that you don’t inhale your dinner when you finally sit down to eat a meal. Snacking can also help you get in all the nutrients you need. On the flip side, grazing all day—particularly on foods with little nutritional value—may result in ea...

20/03/2020

Don't make your workout tedious and boring. Switch it up

Turn-up your fat loss and burn 5% of your body fat with this 20 minutes workout! Slim down your body, speed up your fat loss and cut your workout time with a pair of circuits you can do anywhere. As little as 15-20 minutes of intensive resistance exercise can help to flatten your belly in 45 days. T...

20/03/2020

20/03/2020

20/03/2020

You can always workout from home

Trainer Sean Garner shares an equipment-free crusher for our first Men's Health group home training session.

20/03/2020

Get that work in from home

Resistance bands are a workout essential and a cheap piece of fit kit for if you want to seriously strengthen your lower body on a budget. So, why is building a strong lower body so important? It’s home to some of your largest muscles—your hamstrings, adductors and quadriceps, to name a few—wh...

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20/03/2020

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