19/11/2025
WELLNESS TIP!
Still getting back pain even when you rest?
Let's give you one quick tip that’s helped so many of our clients protect their backs and move with more ease.
If you’re trying to reduce back pain or prevent it from coming back, start by doing one thing — pay attention to how you bend, lift, and sit.
It’s simple and doable, and it instantly takes pressure off your spine while keeping your core more engaged.
Inside Taforehab’s Back Care Education, we break these habits down daily, but this one shift alone can make your back feel better starting today.